The OCD & Anxiety Podcast
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
- Update frequency
- every 3 days
- Average duration
- 19 minutes
- Episodes
- 539
- Years Active
- 2020 - 2025
Episode 201 - An OCD & Anxiety Story With Musician Josh
Today's episode is a real gem. I talk with Josh about his struggles with anxiety and OCD and he shares lo…
Episode 200 - Uncertainty - The OCD Beast Of Burden
Uncertainty is without doubt the OCD beast of burden. Today I discuss how to start letting go of the need…
Episode 199 - Where To Start When Trying To Overcome OCD
Sometimes the hardest thing is getting started, especially when you don't know where to begin. In today's…
Episode 198 - My Top Ten Tips For Overcoming OCD
In today's podcast I share my top ten tips for overcoming OCD. I spent years struggling with OCD and wish…
Episode 197 - How To Manage OCD During Summer Vacations
In today's podcast I discuss how to manage OCD during and before summer vacations. I hope you enjoy :)
Di…
Episode 196 - The Man Who Couldn’t Stop - A Chat With Author David Adam
Episode 195 - Can You Still Be Happy Despite OCD?
Happiness or even contentment can seem a long way off when struggling with OCD. It can feel like you have to …
Episode 194 - The OCD Spotlight
Today I discuss how to use the OCD spotlight to help you live more in the present moment.
Disclaimer:
Ro…
Episode 193 - How To Short Circuit The OCD Cycle
Today I discuss how to short circuit the OCD cycle. I hope you enjoy :)
Disclaimer:
Robert James Pizey (…
Episode 192 - The Different Types Of Rumination That Keep OCD Going
In this episode I discuss the challenges of rumination that tend to keep OCD going. I take a look at some…
Episode 191 - Joe’s Story Of Relationship OCD
In this episode I speak to Joe about his story with relationship OCD. This OCD subtype can be incredibly …
Episode 190 - Build Self- Compassion For OCD With This Loving Kindness Meditation
In this podcast I share a powerful meditation for building self-compassion for OCD. I hope you enjoy.
Di…
Episode 189 - A Chat With Anxiety Expert Dr. Friedemann MD PHD
In today's podcast I speak with the anxiety expert Dr. Friedemann. We cover a lot of areas including OCD, mod…
Episode 188 - Resistance - The OCD Multiplier
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Today I talk about one of the most common traps that people fall into when dealing with OCD and that is resisting anxiety (and other…
Episode 187 - Welcome The Challenge & Build Momentum
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Accepting the challenge and building a sense of momentum are both essential elements of personal growth. Today I discuss how to take…
Episode 186 - The Difference Between Distraction & Being Positively Busy
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OCD is very sneaky at finding a way in. Distraction can become just another potential compulsion, so it's important that we have tec…
Episode 185 - Why Do OCD Themes Change So Much?
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OCD themes are so often changing. This is normal as it is not actually about the themes, but the underlying anxiety. Today we discus…
Episode 184 - Doubts About Doubts About Doubts
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OCD is sometimes know as the doubting disease. In today's episode we take a look at why doubt is so pervasive in OCD and how we can …
Episode 183 - Anticipatory Anxiety - What Is It? & How Does It Impact OCD?
Contact me for a free session, visit: www.robertjamescoaching.com
Anticipatory anxiety plays a big role in OCD. Knowing what it is and how it impacts OCD can help us to deal with it more effectively…
Episode 182 - ’Have I Offended Someone?’ OCD
Contact me for a free session, visit: www.robertjamescoaching.com
OCD is genius at coming up with new and interesting ways to get us stuck. One of the ways it does this is through our own moral code…