The OCD & Anxiety Podcast
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
- Update frequency
- every 3 days
- Average duration
- 19 minutes
- Episodes
- 539
- Years Active
- 2020 - 2025
Episode 161 - False Memory OCD
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This week we explore false memory OCD and discuss how to overcome it. I hope you enjoy.
Disclaimer:
Robert James Pizey (of Rober…
Episode 160 - OCD Is Sneaky, But You Can Be Sneakier
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Never underestimate your ability to outmanoeuvre OCD.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical …
Episode 159 - OCD & The Fear Of Losing Control
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Today I explore the fear of losing control. This is something that so many people with OCD struggle with. The answer to this problem…
Episode 158 - Mental Rehearsing & OCD - What It Is & How To Let It Go
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Mental rehearsing is repeatedly going over future events in your head in order to avoid anything bad from happening. It's a great ex…
Episode 157 - Imagination, Focus & OCD
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In today's episode I explore the link between imagination, focus and OCD. I hope you enjoy :)
Disclaimer:
Robert James Pizey (of Ro…
Episode 156 - What OCD Story Are You Telling Yourself?
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The stories that we tell ourselves can have a huge impact on OCD. Today we explore how to uncover your own OCD story and how to make…
Episode 155 - Letting Go Of OCD
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Learning to let go is one of the most important lessons we learn from OCD.
Disclaimer:
Robert James Pizey (of Robert James Coaching…
Episode 154 - Dealing With Anxiety When Under Pressure - A Chat With The Artful Athlete Ségolène
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This week I interview the amazing Ségolène. We cover many topics including performance anxiety, stress management, overcoming setback…
Episode 153 - The Wim Hof Method For OCD & Anxiety
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In today's episode I discuss how the Wim Hof Method can be an incredibly powerful tool for OCD and anxiety. It allows us to deepen ou…
Episode 152 - How To Deal With The Fear Of New Obsessions
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It's easy to develop a fear of new obsessions. The best way to live with OCD is by allowing the uncertainty that it produces. Try to …
Episode 151 - OCD & Mental Checking - What It Is & How To Deal With It
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OCD mental checking is a sneaky compulsion the tends to keep OCD going. Today we discuss how to identify it and the action you can ta…
Episode 150 - Fighting The OCD Monster - Take It One Step At A Time
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When dealing with OCD, try not to take on the whole thing all at once.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is …
Episode 149 - Know The Difference Between Relationship OCD & A Relationship That Just Isn’t Right
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If we are not careful OCD and anxiety can ruin perfectly good relationships or keep us stuck in relationships that we should walk awa…
Episode 148 - How To Stay Calm If You Or Someone You Love Has Covid
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It's very easy to be consumed by panic surrounding Covid right now. Today we discuss how to remain calm living through Covid.
Discla…
Episode 147 - Don`t Wait For OCD To Get Better Before You Start Living
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At any moment we choose we can start living more purposefully. We can choose to live as if we don't even have OCD and in doing so we …
Episode 146 - OCD & Avoidance - Be Driven By Your Values Rather Than Your Fears
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It is far too easy to avoid uncomfortable emotions, but when we do, we just get ourselves more stuck in the OCD trap. Values can help…
Episode 145 - Overcoming OCD - ’Nobody Said It Was Easy, But No One Ever Said It Would Be This Hard’
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Taking action to overcome OCD is not easy, but it's a lot better than standing still and doing nothing.
Disclaimer:
Robert James Pize…
Episode 144 - New Years Special With OCD Therapist Paul Mc Carroll
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A very happy new year to everyone. In today's episode I interview Paul Mc Carroll about how to start off the year in the best possibl…
Episode 143 - Learn How To Tune Out Of Radio OCD
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It is so easy for us to tune into radio OCD as for most of us we have been doing it all our lives. Learning to get over OCD is learn…
Christmas Special - Direct Your Attention Where You Need It To Be
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Merry Christmas to all of you, I hope you have a great holiday season and thank you for listening :) In today's episode we discuss h…