The OCD & Anxiety Podcast
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
- Update frequency
- every 3 days
- Average duration
- 19 minutes
- Episodes
- 539
- Years Active
- 2020 - 2025
Episode 181 - How To Be Like Kryptonite Against OCD
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In today's podcast I discuss some useful approaches to take in order to start being like kryptonite against OCD ;) This isn't an exa…
Episode 180 - OCD Moral Scrupulosity - A Chat With OCD Specialist Justin Hughes MA LPC
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Today Justin and I discuss moral scrupulosity and all the different ways it can present itself. Scrupulosity is not just limited to …
Episode 179 - How To Celebrate Your Wins With OCD - If You Don’t No One Else Will
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In this episode I discuss the importance
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional a…
Episode 178 - Is It Helpful To View OCD As A Disorder?
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In this episode we discuss the problems of the word 'disor…
Episode 177 - OCD Robbery - How OCD Takes Away Our Freedom & What To Do To Get It Back
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In this episode I talk about freedom. OCD left unchecked c…
Episode 176 - Exploring Acceptance For OCD With The Hands & Feet
NEVER KEEP YOUR HANDS OR FEET IN ICE WATER FOR LONGER THAN 2 MINUTES.
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The cold is one of the best ways to learn about acceptance on …
Episode 175 - Three Simple, But Powerful Thought Defusion Techniques For OCD
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Having reliable delusion techniques that really work for you when the heat is on and you're struggling to keep a grip on the obsessi…
Episode 174 - Is It My Fault That I Have OCD?
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Self doubt is the hallmark of OCD. If we start to blame ourselves for OCD, then that doubt goes into overtime. Today I explore the ´…
Episode 173 - Chris Gauthier’s OCD Story - Music, Creativity & OCD
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Today I interview Chris Gauthier who is a musician and someone who has spent many years dealing with OCD. He has a fascinating stor…
Episode 172 - A Chat With Christopher About Creativity, Spirituality & Mental Health
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Today I speak with Christopher Dickson who is a Wim Hof Instructor and Breathwork Coach. We cover a lot of ground including creativ…
Episode 171 - Relationship OCD & The Myth Of ’The One’
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Relationship OCD can be very hard to deal with and is often perpetuated by the search for 'The One'. Today we explore the folly of …
Episode 170 - Finding Your Liberty & Not Being Defined By Anxiety - A Chat With Coach Thibaut
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In today's podcast I interview the brilliant Thibaut.
Thibaut is the founder of Liberty Coaching. His mission is to help men find t…
Episode 169 - Ukraine, The News & Addictive Obsessions
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We are living through difficult times and it is very easy to get lost in all the bad news. In today's episode we take a look at how…
Episode 168 - What If Questions & The OCD Time Machine
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If you struggle with OCD then it can be very easy to get lost in questions about the past. To want to have a time machine and to go …
Episode 167 - Existential OCD - What Is It & What Can You Do About It?
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Existential OCD can be agonising for those who struggle with it. Always wanting to feel certainty about the big questions of why are…
Episode 166 - OCD & The Dancer In The Doubt - Embracing Uncertainty
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Although not easy at first, working towards embracing uncertainty is the best thing we can do to overcome OCD. We learn that there i…
Episode 165 - Is Mindfulness Meditation Always Good For OCD?
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Surely mindfulness meditation is always good for OCD right? Well the truth is that it can be a very helpful tool when used in the ri…
Episode 164 - How To Take Care Of Stress & Save Your Energy For Managing OCD
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Today I discuss something that is familiar to everyone `stress` and how we can start managing it in order to save our energy for dea…
Episode 163 Why Is Self-Compassion So Important For OCD?
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What is self-compassion and why is it so important if you struggle with OCD? These are the questions I explore today. I used to see …
Episode 162 - A Relaxation Meditation For OCD & Anxiety
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