The OCD & Anxiety Podcast
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
- Update frequency
- every 3 days
- Average duration
- 19 minutes
- Episodes
- 539
- Years Active
- 2020 - 2025
Sustainable Growth For A Life With Less OCD
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How To Be Able To Do Nothing & Still Not Ruminate
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Understanding the Link Between Procrastination and Anxiety
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Build Self-Compassion for OCD With This Body Focused Meditation
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Letting Go Of OCD: The Resolve & Resilience To Make The Change
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Breaking Down Limiting Beliefs
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Three Tips For Finding Peace From OCD Rumination
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OCD- A Journey Of Struggles, Complexities & Victories
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The Importance of Fun Despite Anxiety and OCD
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Breathe Through It: OCD & The Power of The Breath
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New Study Suggests Exercise Could Be More Beneficial For Mental Health Than Medicines
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Barriers To Overcoming OCD: Negative Comparisons
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Unlocking Motivation to Overcome OCD
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Is Distraction A Viable Strategy for Managing OCD?
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Demystifying Reassurance Seeking: A Deep Dive into OCD Compulsions
Welcome to Episode 367 of The OCD and Anxiety Podcast, where we delve into the intricacies of reassurance seeking, a common compu…
Compassionate Courage: Understanding and Embracing the Challenge of OCD
Welcome to Episode 366 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the often-critic…
Overcoming OCD is Like Unravelling a Knot Without Actually Loosening it’s Twists
Welcome to the 365th episode of The OCD and Anxiety Podcast, where we explore how to develop a healthier relationship with anxi…
Parents at the Helm: Guiding Children Through Anxiety and OCD with Dr. Stephen Whiteside
Join Robert in the 364th episode of 'The OCD and Anxiety Podcast' featuring an engaging conversations with Dr. Stephen Whiteside, a distinguished clinical psychologist and director of the Pediatric A…
What Happens in the OCD Brain When We Get Caught Up in Overthinking?
Immerse yourself in the intricate complexities of the human brain with this insight-packed episode. Journey deep into the cerebra…
Break the Cycle: 3 Powerful Approaches to Defeat OCD Delusions.
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Welcome to the 362nd episode of The OCD and Anxiety Podcast, your supportive platform for discussing and navigating anxiety disorders. This episode zeroes i…