The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1380
- Years Active
- 2011 - 2025
Exosomes vs Stem Cells and LIFE-CHANGING Advice with Harvard Physician Dr. Edward Park : 1224
Harvard-trained Dr. Edward Park joins Dave Asprey to explore the revolutionary power of exosomes in healing, anti-aging, and longevity while sharing profound insights into health, resilience, and reg…
01:11:01 |
Thu 21 Nov 2024
Is Infrared Light the KEY to Longevity? Detox, Recovery, and Increased Energy with Sunlighten Saunas : 1223
Discover how infrared saunas transform health through detox, recovery, and energy enhancement, with insights from Sunlighten founder Connie Zak.
00:49:51 |
Tue 19 Nov 2024
How to Discover What You TRULY Want—and Ask for It! Featuring the Author of Dave’s Top Book for Women : 1222
Dave Asprey and Kasia Urbaniak explore how to harness personal power, embrace authentic expression, and transform communication for deeper connections.
01:45:53 |
Thu 14 Nov 2024
How to Optimize Your Brain for WORK: Achieving Hyper-Efficiency with Dr. Mithu Storoni : 1221
Unlock the secrets to a hyper-efficient brain as Dr. Mithu Storoni and Dave Asprey reveal science-backed strategies to enhance focus, resilience, and productivity by harnessing the brain’s true poten…
01:24:02 |
Tue 12 Nov 2024
Tim Ferriss: Smart Drugs, Insect Protein, Sex, and His 3 Top Tips for a SUCCESSFUL Life : 1220
Dave Asprey and Tim Ferriss explore the high-performance edge of smart drugs, unconventional nutrition, and life-changing insights on success and creativity in this classic episode of The Human Upgra…
00:34:23 |
Thu 07 Nov 2024
Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks : 1219
Unlock practical, science-backed insights into true happiness with Arthur Brooks as he joins Dave Asprey to reveal why common pursuits fall short and how to cultivate lasting joy and fulfillment.
01:18:27 |
Tue 05 Nov 2024
Learn How to HACK Your Mind with Hypnosis: The Ultimate Cognitive Upgrade : 1218
Dave Asprey and Dr. David Spiegel reveal how hypnosis serves as the ultimate cognitive enhancement, transforming focus, resilience, and health through powerful mind-body techniques.
00:59:53 |
Thu 31 Oct 2024
Dave Asprey’s FULL Masterclass on Cognitive Enhancement : 1217
Dave Asprey reveals his top biohacks for cognitive enhancement, sharing powerful tools like neurofeedback, mitochondrial boosters, and 40 Years of Zen to unlock peak mental performance.
01:20:29 |
Tue 29 Oct 2024
How to DETOX Like a Pro! Phosphatidylcholine, Tudca, and Butyrate for Maximum Cellular Cleansing : 1216
Dave Asprey and Jessica Berman reveal the power of phosphatidylcholine, Tudca, and butyrate to detoxify the body, boost brain health, and strengthen cellular resilience against everyday toxins.
01:04:29 |
Fri 25 Oct 2024
Steroids, Gene Therapy, Peptides: The Future of ENHANCED Sports with Aron D’Souza : 1215
Dave Asprey and Aron D’Souza dive into the future of sports and biohacking, discussing how the Enhanced Games will transform athletic performance through cutting-edge enhancements like steroids, gene…
01:07:39 |
Thu 24 Oct 2024
Why and HOW to Biohack Your Blood Glucose Levels 24/7 : 1214
In this episode of The Human Upgrade, Dave Asprey sits down with Josh Clemente, founder of Levels Health, to explore the revolutionary impact of continuous glucose monitoring (CGM).
01:23:36 |
Tue 22 Oct 2024
The Superfood Algae that WILL change your life! : 1213
In this episode of The Human Upgrade, Dave Asprey talks with Catharine Arnston, founder of ENERGYbits, to uncover the transformative power of spirulina and chlorella. Together, they dive into the sci…
00:58:54 |
Fri 18 Oct 2024
Discover the Purpose of Life: Mastering Emotional Intelligence with the Demartini Method : 1212
In this episode, Dr. John Demartini reveals how the Demartini Method and universal laws can help you align your values, enhance emotional intelligence, and achieve success in both personal and profes…
01:10:00 |
Thu 17 Oct 2024
Don’t Die with Bryan Johnson : 1211
Bryan Johnson dives deep into brain health, biohacking, and longevity, sharing insights on his groundbreaking Blueprint protocol and futuristic approach to human optimization.
01:21:33 |
Tue 15 Oct 2024
VO2 Max and Mitochondria Mastery: Biohacking with the NanoVi : 1210
Boost your VO2 max, protect your cells from oxidative stress, and supercharge your energy with expert insights on mitochondria, ROS, and cutting-edge biohacking tech in this episode of The Human Upgr…
00:39:01 |
Fri 11 Oct 2024
Transform Your Home into a Biohacker’s Dream: Expert Tips for Ultimate Health Optimization : 1209
Today, we’re hacking your home—big time. I’m sitting down with three experts who know exactly how your living space might be messing with your health, and more importantly, how to fix it.
First up,…
00:59:47 |
Thu 10 Oct 2024
Dr. Andrew Huberman: Neuroscience Hacks for Peak Brain Performance and Stress Mastery : 1208
Dive into a fascinating conversation between Dave Asprey and Dr. Andrew Huberman, where they reveal the latest neuroscience methods for enhancing brain function and mental resilience. From reducing s…
01:00:42 |
Tue 08 Oct 2024
Unlock Heart Health: Top Cardiologist Reveals Groundbreaking Natural Hacks : 1207
In this episode, Dr. Michael Twyman breaks down cardiovascular disease prevention by exploring how circadian biology, lifestyle shifts, and modern functional medicine techniques can transform heart h…
00:55:16 |
Thu 03 Oct 2024
Sleep Smarter, Live Longer: Matthew Walker and Sleep Experts share Secrets to Better Sleep Performance : 1206
In this episode of The Human Upgrade, Dave Asprey dives deep into the science of sleep with top experts to uncover how improving both the quality and quantity of your sleep can revolutionize your hea…
01:02:56 |
Tue 01 Oct 2024
Unlock the Master Molecule: Glutaryl for Superior Detox, Skin, and Energy : 1205
Glutathione expert Nayan Patel explains how this “master antioxidant” plays a crucial role in skin health, detoxification, and energy production. Learn how you can harness the power of glutathione to…
00:48:45 |
Fri 27 Sep 2024
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