The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1380
- Years Active
- 2011 - 2025
How to Use Music to Heal Your Mind and Body with Renée Fleming : 1185
Renée Fleming, one of the greatest opera singers to live, explores the connection between music and longevity. From overcoming stage fright to the scientific studies on music's impact on the brain, t…
00:58:39 |
Tue 30 Jul 2024
Biohacking Tips to Boost Testosterone with Dr. Tracy Gapin : 1184
Dr. Tracy Gapin, board-certified urologist and founder of the Gapin Institute, joins Dave Asprey to discuss testosterone, its critical role in health, and how to boost it naturally.
01:40:21 |
Thu 25 Jul 2024
4 Experts Share Tips to Boost Brain Health, Focus, and Thinking : 1183
In this episode, four experts discuss strategies to enhance brain health, improve focus, and boost cognitive function.
01:02:12 |
Tue 23 Jul 2024
Simple Steps to Boost Your Daily Energy with NAD : 1182
Dr. Nichola Conlon discusses the critical role of NAD in our cells, how it impacts aging, and innovative ways to boost NAD naturally.
00:45:56 |
Fri 19 Jul 2024
4 Experts on How to Build Muscle : 1181
Top health experts Dr. Gabrielle Lyon, John Jaquish, Tony Horton, and Magnus Lygdbäck share essential tips and strategies on understanding muscle, growing muscle, exercising effectively, and optimizi…
01:07:24 |
Thu 18 Jul 2024
Oral vs. Gut Microbiomes: Everything You Need To Know – Naveen Jain : 1180
Naveen Jain, founder of Viome, returns to discuss groundbreaking insights into the oral and gut microbiomes, and their impact on overall health. Learn about the importance of nitric oxide, personaliz…
01:26:41 |
Tue 16 Jul 2024
Lies I Taught In Medical School - Dr. Robert Lufkin : 1179
Dr. Robert Lufkin, a renowned figure in biohacking and longevity, discusses the misconceptions taught in medical schools and their impact on public health.
01:46:59 |
Thu 11 Jul 2024
Why Sustainable Farming Will Save The World with Peter Ballerstedt, PhD : 1178
Dr. Peter Ballerstedt, an expert in ruminant animal agriculture, discusses the essential role of ruminant animals in sustainable farming, the myths around livestock emissions, and the importance of a…
01:01:04 |
Tue 09 Jul 2024
How to Build a Better Brain, Brand & Business! – Patrick Schwarzenegger
Entrepreneur Patrick Schwarzenegger, known for healthy food choices, shares tips on brain health, navigating entrepreneurial challenges, and building successful brands.
01:04:52 |
Thu 04 Jul 2024
Bioenergetics: The Secret To More Energy with Harry Massey : 1177
Harry Massey, founder of Energy for Life and NES Health, joins Dave Asprey to explore bioenergetics, its principles, and its applications in health optimization.
01:16:21 |
Tue 02 Jul 2024
Healing from Mold Toxicity and Lyme Disease with Dr. Neil Nathan : 1176
Dr. Neil Nathan delves into the complexities of toxic mold, Lyme disease, and sensitivity-related illnesses, offering insights into their diagnosis, treatment, and the importance of addressing enviro…
01:24:25 |
Thu 27 Jun 2024
How Much LONGER Will You Live By Eating Sulforaphane? David Roberts & John Gildea : 1175
Experts Dr. John Gildea and David Roberts discuss the health benefits of sulforaphane and NRF2 activation, covering detoxification, gut health, longevity, and autism support.
01:01:05 |
Tue 25 Jun 2024
Simple Lifestyle Changes to Prevent Dementia with Max Lugavere : 1174
“Dementia is not just a disease of the elderly; it’s a crisis that affects families and communities. We must act now to prevent it.” — Max Lugavere
01:19:10 |
Thu 20 Jun 2024
Reverse Tissue Aging: The Power of Wasabi Method - Adam Gavine : 1173
Learn how the revolutionary Wasabi Method by Adam Gavine is transforming shock wave therapy to enhance pain management, longevity, and overall health.
01:05:16 |
Tue 18 Jun 2024
Upgrade Spotlight: How Probiotics Enhance Athletic Performance and Reduce Stress – Hannah Kleinfeld : 1172
Hannah Kleinfeld from Omni-Biotic to explores the critical connections between gut health, stress, and athletic performance, and how innovative probiotic formulations can enhance overall well-being a…
01:01:15 |
Fri 14 Jun 2024
Nature's Remedy: The Surprising Health Benefits of Urine Therapy – Darlene Teahen : 1171
Explore the science and benefits of urine therapy with naturopath Darlene Teahen, as she demystifies this ancient practice and shares practical advice for modern biohackers.
01:12:46 |
Thu 13 Jun 2024
How Overcoming a Health Scare and Embracing Biohacking Led to New Purpose and Vitality - Daymond John : 1170
Daymond John shares his journey of overcoming a health scare, embracing biohacking, and finding new purpose and vitality, recorded live at the 10th Annual Biohacking Conference.
00:42:45 |
Tue 11 Jun 2024
Master Neuroplasticity to Improve Your Life - Nicole Vignola : 1169
Learn how to rewire your brain for better decision-making and lasting change with neuroscientist Nicole Vignola's practical strategies and insights on neuroplasticity.
01:00:26 |
Thu 06 Jun 2024
Why Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate Shanahan : 1168
Dr. Cate Shanahan discusses the harmful effects of seed oils on health, providing practical tips for avoiding them and improving overall well-being.
01:51:40 |
Tue 04 Jun 2024
Good Energy: Transformative Metabolic Health Tips - Dr. Casey Means : 1167
Dr. Casey Means unveils a revolutionary 'energy-centric' approach to metabolic health, challenging traditional symptom-focused healthcare models.
01:07:04 |
Thu 30 May 2024
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