The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1380
- Years Active
- 2011 - 2025
Protecting Our Children from Chemical Toxins - David Steinman : 1166
Environmental journalist David Steinman discusses the dangers of chemical toxins in our food and offers practical strategies for reducing exposure and promoting health.
01:11:26 |
Tue 28 May 2024
Mini Episode: Recover Faster Through Stem Cell Enhancers – Christian Drapeau : 1165
Christian Drapeau's groundbreaking research at STEMREGEN is revolutionizing the field of regenerative medicine through plant-based extracts that significantly boost the body's own stem cell productio…
00:15:40 |
Fri 24 May 2024
Mini Episode: Achieve Deeper Healing with Innovative Light Therapy - Mike McIntyre : 1164
Mike McIntyre discusses the transformative potential of photobiomodulation with ARRC LED, discussing its integration with frequency medicine and the profound health benefits it offers.
00:20:10 |
Thu 23 May 2024
Mini Episode: Enhance Stem Cell Activation Through Hyperbarics - Dr. Allen Meglin : 1163
Dr. Allen Meglin discusses how hyperbaric oxygen therapy enhances stem cell activation and accelerates cellular healing in medical treatments.
00:13:31 |
Wed 22 May 2024
Mini Episode: Unlock the Benefits of Light and Sound Therapy - Dr. Patrick Porter : 1162
Dr. Patrick Porter discusses how BrainTap technology enhances neuroplasticity and cognitive function through light and sound therapy, featured at the 10th Annual Biohacking Conference.
00:15:25 |
Tue 21 May 2024
Mini Episode: Biohacking with Advanced Laser Innovations - Dr. Brandon Crawford : 1161
Dr. Brandon Crawford discusses the groundbreaking laser technology from 528 Innovations that's set to enhance health and performance, featured at the upcoming Biohacking Conference.
00:17:33 |
Mon 20 May 2024
Spermidine's Role in Cellular Health - Dr. Elizabeth Yurth : 1160
Dr. Elizabeth Yurth discusses spermidine's benefits for longevity and autophagy, its implications for health and wellness, and debunk myths surrounding NAD and spermidine supplementation.
01:12:07 |
Thu 16 May 2024
Leveraging AI and Innovation for Health – Peter Diamandis : 1159
Peter Diamandis explores how AI is revolutionizing health and longevity, providing insights into cutting-edge technologies and practices that enhance wellness.
01:20:12 |
Tue 14 May 2024
Energize Your Life: Quantum Biohacking - Philipp Samor von Holtzendorff-Fehling : 1158
Discover how quantum energy and biohacking technologies are intertwined in this detailed exploration with Philipp von Holtzendorff-Fehling.
00:53:06 |
Fri 10 May 2024
How to Double Your Energy! – Ari Whitten
Ways you can get your mitochondria moving, dial in your nutrition and upgrade your brain, gut and hormones.
01:00:53 |
Thu 09 May 2024
Becoming Buddha: How to Be Happy – Jerry Colonna : 1157
In this episode, Jerry Colonna explores how radical self-inquiry and mindfulness profoundly enhance leadership effectiveness and personal growth.
01:34:04 |
Tue 07 May 2024
Muscle Preservation with GLP-1 Drugs - Dr. Anurag Singh : 1156
Dr. Anurag Singh discusses the impact of GLP-1 agonists like Ozempic on weight loss and muscle health, emphasizing the importance of mitochondrial health for maximizing benefits and safety.
01:14:14 |
Thu 02 May 2024
Rethinking Cancer: Inflammation, Infections, and Mitochondrial Insights with Mark Lintern : 1155
Discover a fresh take on cancer theories with Mark Lintern, a citizen scientist whose unique perspective offers new hope in understanding and potentially treating cancer.
01:07:58 |
Tue 30 Apr 2024
Biohacking Heartbreak: How to Move on Faster – Florence Williams : 1154
Florence Williams tackles the seldom-discussed topic of heartbreak and its profound influence on our physical health and psychological growth.
01:40:59 |
Thu 25 Apr 2024
Biohacking Stress & Burnout – Dr. Aditi Nerurkar : 1153
Dr. Aditi Nerurkar explores the complexities of the stress response, offering tools and insights to master resilience and well-being.
01:20:39 |
Tue 23 Apr 2024
Male Hormones: How Testosterone and Toxins Mess With You! – Tracy Gapin, M.D.
The current men’s health pandemic has everything to do with hormones and endocrine disruptors. Learn what to balance and clean up.
00:51:29 |
Thu 18 Apr 2024
The Science Behind Memory - Dr. Charan Ranganath : 1152
You'll learn about the intricacies of how memory works with Dr. Charan Ranganath, a renowned neuroscientist. This episode offers an in-depth look at the role of memory in shaping our perceptions, dec…
01:21:27 |
Tue 16 Apr 2024
Hack Your Hunger: The Power of GLP-1 Probiotics - Colleen Cutcliffe, Ph.D. : 1151
Discover the power of GLP-1 for natural weight management with Colleen Cutcliffe, PhD. This episode dives into how probiotics can support your body’s own GLP-1 production, leading to reduced cravings…
01:05:38 |
Thu 11 Apr 2024
Prioritize Performance, Not Fame - Ramon Hervey II : 1150
Ramon Hervey II, a mastermind manager of stars like Vanessa Williams and Richard Pryor, reveals in "The Fame Game" the realities of fame, emphasizing hard work and excellence over fleeting celebrity.
01:19:15 |
Tue 09 Apr 2024
Female Hormones: What Disrupts, Detoxes & Balances Them! – Anna Cabeca, D.O.
Bring your hormones into harmony by using food as medicine, keeping the gut healthy, managing stress, avoiding toxins, and finding the right bioidentical replacements.
00:56:14 |
Thu 04 Apr 2024
Disclaimer: The podcast and artwork embedded on this page are the property of Dave Asprey. This content is not affiliated with or endorsed by eachpod.com.