The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1380
- Years Active
- 2011 - 2025
Sexual Mastery with the World’s Top Experts: Unlocking Pleasure, Performance, and Intimacy : 1204
In this episode of The Human Upgrade, world-renowned sex and intimacy experts Kim Anami, Emily Morse, and Susan Bratton dive into the transformative power of sexual energy, deeper connection, and con…
01:01:53 |
Thu 26 Sep 2024
Grounding and Earthing: The Science Behind Reconnecting with Earth for Optimal Health : 1203
Discover the powerful health benefits of grounding and earthing in this episode with Clint Ober. Learn how reconnecting with the Earth’s natural energy can reduce inflammation, optimize mitochondrial…
01:06:43 |
Tue 24 Sep 2024
Harnessing Quantum Energy: Unlocking the Power of Biofields and Consciousness : 1202
Dave Asprey and Philipp Samor von Holtzendorff-Fehling explore the science and potential of quantum energy. They discuss how ancient technology meets modern innovation in harnessing quantum energy fo…
00:55:21 |
Thu 19 Sep 2024
3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201
In this episode, Dr. Mark Hyman, Andrea Bemis and Shawn Stevenson share tips on incorporating nutrient-rich, high-quality foods into your diet.
01:04:47 |
Tue 17 Sep 2024
3 Experts Reveal the Secrets to Gut Health : 1200
In this episode of The Human Upgrade, gut health experts Dr. Steven Gundry, Dr. Edward Group, and Hannah Kleinfeld share groundbreaking insights into the gut microbiome, detoxification, and the impac…
01:01:49 |
Thu 12 Sep 2024
Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison : 1199
Dr. Heather Sandison shares simple strategies to boost cognitive function, prevent decline, and keep your brain sharp, covering key areas like diet, oral health, and sleep optimization.
01:02:17 |
Tue 10 Sep 2024
The Cognitive Power of AmaTea® Max for Sustainable Energy & Mental Clarity : 1198
The episode explores how AmaTea® Max can supercharge performance for athletes, gamers, and anyone seeking enhanced focus, memory, and mood—all while staying aligned with environmental responsibility.
00:41:07 |
Fri 06 Sep 2024
Rewiring Your Brain for Hope: How to Overcome Cynicism with Dr. Jamil Zaki : 1197
In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jamil Zaki, a leading expert on empathy and human connection.
01:02:21 |
Thu 05 Sep 2024
Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene
Our guest today, Shaahin Cheyene, not only dabbled in the wild world of herbal ecstasy but also managed to stay out of trouble despite being investigated by seven attorney generals.
01:09:21 |
Tue 03 Sep 2024
Experts on How to Improve Your Vision Naturally : 1196
In this episode of The Human Upgrade, vision expert Claudia Muehlenweg and strength coach Dave Mark Bell join Dave Asprey to explore the intersection of natural vision improvement and physical perfor…
01:08:59 |
Thu 29 Aug 2024
Exploring Polymathy, Biohacking, and Consciousness with Robert Edward Grant : 1195
In this episode of The Human Upgrade, polymath and visionary Robert Edward Grant joins Dave Asprey to discuss the power of cross-disciplinary learning, biohacking, and the deeper mysteries of conscio…
01:16:09 |
Tue 27 Aug 2024
The Fat You Didn’t Know You Needed : 1194
In this episode of The Human Upgrade, Dave Asprey is joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Seraphina Therapeutics, to explore the groundbreaking discovery…
01:24:57 |
Fri 23 Aug 2024
Biohacking for Women: Health & Fitness Secrets You NEED to Know : 1193
In this episode of The Human Upgrade, four experts—Dr. Molly Maloof, Aggie Lal, Dr. Justin Lehmiller, and Dr. Mary Claire Haver—discuss personalized biohacking strategies for women, focusing on hormo…
00:56:41 |
Thu 22 Aug 2024
Alzheimer’s Prevention: Unlock Brain Health with Keto & Fats - Dr. Mary Newport : 1192
In this episode of The Human Upgrade, Dave Asprey explores brain health and Alzheimer’s prevention with Dr. Mary Newport.
01:15:18 |
Tue 20 Aug 2024
Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt : 1191
On this special Upgrade Spotlight episode of The Human Upgrade, you'll dive into the cutting-edge world of ketones and their profound impact on brain function and overall health with Michael Brandt, …
01:11:08 |
Fri 16 Aug 2024
4 Experts Share Tips to Protect You from Mold Toxins : 1190
In this "Best Of" episode, four experts reveal the hidden dangers of mold and environmental toxins, offering practical strategies to protect your health and create a safer home environment.
01:04:13 |
Thu 15 Aug 2024
Aging Clocks: How to Reverse Aging with Dr. Vincent Giampapa : 1189
Dr. Vincent Giampapa discusses the future of longevity science, stem cell therapy, and cutting-edge treatments for extending life and improving healthspan.
01:33:38 |
Tue 13 Aug 2024
4 Experts Share Secrets to Biohack Skin : 1188
In this special "Best Of" episode, The Human Upgrade brings together top experts to share cutting-edge skincare strategies, biohacks, and non-invasive treatments for achieving radiant, healthy skin.
00:43:51 |
Thu 08 Aug 2024
Memory, Psychedelics, and Biohacking with Dr. Manoj Doss : 1187
Dr. Manoj Doss discusses the intriguing effects of psychedelics on memory and cognitive function, offering insights into how these substances can influence both episodic and semantic memory.
01:30:41 |
Tue 06 Aug 2024
The Iron Curse with Dr. Christy Sutton : 1186
Dr. Christy Sutton explores the critical role of iron, zinc, and copper balance in overall health and longevity.
01:08:02 |
Thu 01 Aug 2024
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