The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1380
- Years Active
- 2011 - 2025
How to Hack Your Stress and Engineer Your Tears to BOOST Longevity | Jeff Krasno : 1244
Jeff Krasno joins The Human Upgrade to reveal how to turn stress into a tool for resilience, emotional regulation, and thriving longevity in today’s fast-paced world.
01:34:40 |
Thu 23 Jan 2025
2025 Biohacking State of the Union: Master Supplementation Guide with Dr. Sandra Kaufmann : 1243
Dave Asprey and Dr. Sandra Kaufmann explore the 2025 Biohacking State of the Union, sharing cutting-edge strategies and practical tools to enhance health, longevity, and vitality.
01:29:21 |
Tue 21 Jan 2025
How to Be a Real-Life DR. STRANGE with These 8 Ancient Secrets for Healing | Barry Morguelan : 1242
Dr. Barry reveals the “Great Eight” and ancient energy healing techniques to unlock self-mastery, longevity, and unparalleled personal growth.
01:07:15 |
Thu 16 Jan 2025
Add Decades to Your Life with THESE AI Tools and Longevity Secrets! Peter Diamandis : 1241
Explore the future of immortality as Peter Diamandis and Dave Asprey uncover cutting-edge AI, biotechnology, and longevity strategies to optimize health, extend life, and unlock your full potential.
01:19:47 |
Tue 14 Jan 2025
Improve your Vision Forever with These Three FREE Exercises | Dr. Bryce Appelbaum : 1240
Discover how simple vision therapy techniques and the mind-eye connection can transform your eye health, enhance visual acuity, and unlock superhuman vision.
00:57:36 |
Thu 09 Jan 2025
Try These Age-Reversing Plants to Turn Back Time! How to LIVE to 250 with Christian Drapeau : 1239
Discover how stem cell regeneration, natural remedies, and plant-based healing can unlock your body’s innate repair system for longevity and vitality.
00:55:44 |
Tue 07 Jan 2025
The TRUTH About Vaccines for Kids (A Pediatrician Speaks Out on the Risks) | Joel "Gator" Warsh : 1238
Discover how Dr. Joel “Gator” Warsh and Dave Asprey tackle the alarming rise in chronic illness in kids, revealing actionable parenting tips to combat childhood asthma, autoimmune diseases, and obesi…
01:26:10 |
Thu 02 Jan 2025
How to Gain SUPERHUMAN Hearing (With Very Little Effort!) Brandon Sawalich : 1237
Discover how cutting-edge hearing technology can give you superhuman hearing, enhance your brain health, and transform the way you experience the world—all with minimal effort.
00:46:56 |
Tue 31 Dec 2024
How to STOP Living in Fear and Find Your Purpose in Life | Ryan Holiday : 1236
Ryan Holiday reveals how courage, rooted in ancient wisdom and modern challenges, can help you conquer fear, embrace responsibility, and unlock your true purpose.
01:15:30 |
Thu 26 Dec 2024
Ditch the 10,000-Hour Rule & Escape Failure Porn for RAPID Success | James Altucher : 1235
This episode explores James Altucher’s bold philosophy of learning and success, revealing how experimentation, curiosity, and challenging conventional wisdom can help you master skills and transform …
00:57:27 |
Tue 24 Dec 2024
How to HACK Your HATE with Daryl Davis (The Jazz Musician Who Defeated the KKK) : 1234
Daryl Davis shares how he used courage, conversation, and compassion to inspire over 200 KKK members to abandon hate in this extraordinary episode of The Human Upgrade
01:29:55 |
Thu 19 Dec 2024
Why 50% of Us Won’t Live Past 76—And How to Beat the Odds. Pradeep Albert : 1233
Discover how AI, regenerative medicine, and cutting-edge technology are revolutionizing healthcare, longevity, and the future of personalized medicine with Dr. Pradeep Alpert.
01:21:25 |
Tue 17 Dec 2024
Here’s How to Get the ULTIMATE Liver (And Why It Will Change Your Life!) Siggi Clavien : 1232
Discover the transformative power of your liver and how cutting-edge strategies can unlock unparalleled energy, longevity, and health.
01:08:51 |
Fri 13 Dec 2024
Ex Google-Exec: AI is Going to Kill Us in 2027. (Only to Make us Happier!) | Mo Gawdat (Part 2) : 1231
Dave Asprey and Mo Gawdat explore how artificial intelligence could shape humanity’s future, balancing ethical dilemmas with its potential for infinite abundance.
00:23:58 |
Thu 12 Dec 2024
How Google X’s Mo Gawdat Made 1 Billion People Happier - Including YOU (Part 1) : 1230
Mo Gawdat joins Dave Asprey to reveal the algorithm of happiness, the science of stress, and powerful biohacks to rewire your brain for lasting joy and resilience.
01:06:59 |
Tue 10 Dec 2024
Is Red Meat the Fountain of Youth? Paul Saladino : 1229
Dave Asprey and Paul Saladino challenge conventional nutrition wisdom, exploring the science of meat, metabolic health, and regenerative farming for ultimate well-being.
01:43:01 |
Thu 05 Dec 2024
Why is your Oral Health KILLING you, and what can you do about it?! Naveen Jain : 1228
Discover how your oral and gut microbiomes hold the key to unlocking personalized health, longevity, and vitality with Naveen Jain.
01:10:57 |
Tue 03 Dec 2024
What You DON'T Know About Women’s Health! From Microbiome to Major Impact with Priyanka Jain : 1227
The vaginal microbiome isn’t just a gateway to reproductive health—it’s the key to understanding and optimizing women’s overall well-being, from preventing infections to improving fertility and even …
01:12:06 |
Thu 28 Nov 2024
The World’s BEST Alcohol Alternative. Pleasure, Relaxation, and Clarity with TRU KAVA : 1226
Explore how kava is transforming wellness and socializing as a neuroprotective, stress-relieving alternative to alcohol.
01:07:18 |
Tue 26 Nov 2024
Urolithin A’s Secret to YOUTHFUL ENERGY and the Fight Against Inflammaging : 1225
Discover how Urolithin A revolutionizes energy, longevity, and immune health by enhancing mitochondrial function and combating inflammaging.
00:58:46 |
Fri 22 Nov 2024
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