The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1380
- Years Active
- 2011 - 2025
Scientists Just Discovered the Essential Nutrient That DOUBLES Dolphin Lifespan—But Should YOU Take It? | Stephanie Venn-Watson : 1256
Scientists just discovered C15, the first new essential fatty acid in nearly a century—originally found in Navy dolphins—and it could be the key to longevity, metabolic health, and reversing cellular…
01:18:05 |
Thu 27 Mar 2025
This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey : 1263
A cutting-edge conversation with Dr. Drew Ramsey and Dave Asprey on how food, movement, connection, and neuroplasticity can rewire the modern brain for clarity, resilience, and lasting mental health.
01:11:07 |
Tue 25 Mar 2025
The Science of Consciousness: What’s Beyond the Brain? | Mark Gober : 1262
Mark Gober exposes the shocking evidence that consciousness isn’t just in your brain—and reveals how this hidden reality could change everything you think you know about life, death, and the universe…
01:27:52 |
Thu 20 Mar 2025
The Hidden Cost of Being Too Nice: Why People-Pleasing is Silently Killing Your Success | Scott Barry Kaufman : 1261
Scott Barry Kaufman joins Dave Asprey to explore the psychology of resilience, self-actualization, and mindset shifts that help break free from victimhood and unlock personal growth.
01:14:46 |
Tue 18 Mar 2025
MDMA Therapy Without the Drugs? How Vibration Hacks Your Brain for Neuroplasticity | Dave Rabin : 1260
Dr. Dave Rabin joins Dave Asprey to reveal how vibration therapy can rewire the brain, enhance neuroplasticity, and mimic the effects of psychedelic-assisted therapy—without the drugs.
00:58:25 |
Fri 14 Mar 2025
Brain Hacking 101: The Science of Self-Sabotage & Mind Reprogramming | Bizzie Gold : 1259
Discover how Bizzie Gold’s cutting-edge emotional rewiring techniques, brain pattern mapping, and the E.L.I. method can help you break self-sabotage, reprogram subconscious patterns, and take full co…
01:09:58 |
Thu 13 Mar 2025
How Learning a New Language Rewires Your Brain—Lessons from the Pirahã Tribe | Daniel Everett : 1258
Linguist Daniel Everett reveals how language shapes thought, memory, and perception—challenging everything we thought we knew about communication, cognition, and even consciousness.
01:11:50 |
Tue 11 Mar 2025
Your Genes AREN’T Your Fate—The NEW Science of DNA Biohacking for SuperHuman Health | Sharon Hausman-Cohen : 1257
Discover how genetic testing, epigenetics, and cutting-edge biohacking can help you optimize your DNA, enhance brainpower, and extend longevity with insights from genomics expert Sharon Hausman-Cohen…
01:18:33 |
Thu 06 Mar 2025
How to Build New Habits and KEEP Them! BJ Fogg & James Clear : 1256
In this all-time classic episode, Dave brings together two of the world’s top habit experts—BJ Fogg, PhD, and James Clear—to break down the real science of behavior change.
00:27:39 |
Wed 05 Mar 2025
Hacking Oxytocin, How to Use Rapamycin, Level Up Your At-Home Cold Plunge, Curing Asperger’s & More! AMA #1 with Dave Asprey : 1255
Dave Asprey answers top biohacking questions on health optimization, anti-aging strategies, cold plunge benefits, mitochondria and brain health, overcoming Asperger’s, and the truth about stem cell t…
00:55:28 |
Thu 27 Feb 2025
The New Fasting Protocol to Increase Lifespan by 96% | Chris Rhodes : 1254
Discover how a groundbreaking fasting mimetic can replicate the benefits of a 36-hour fast—extending lifespan by 96%—without skipping meals.
01:06:55 |
Tue 25 Feb 2025
The Secret Molecule for Endless Energy | Dr. Andrew Salzman : 1253
Unlock the power of NAD to optimize mitochondrial health, enhance cognitive and physical performance, and biohack your way to a longer, healthier life with Dr. Andrew Salzman.
01:24:01 |
Fri 21 Feb 2025
Fix Your Blood Sugar: The FASTEST Way to Burn Fat, Optimize Hormones & Reverse Disease | Benjamin Bikman : 1252
Dr. Ben Bikman reveals how fixing your blood sugar and optimizing insulin resistance can unlock fat burning, prevent chronic disease, and supercharge metabolic health.
01:20:08 |
Thu 20 Feb 2025
Rick Rubin: How to Hack Your Mind for Creative Breakthroughs : 1251
Rick Rubin reveals how biohacking, meditation, and mindfulness fuel creativity, sharing the unconventional techniques that help him and the world’s greatest artists unlock their creative potential.
00:54:51 |
Tue 18 Feb 2025
Tony Robbins on the Ultimate Secrets to Wealth, Mindset, and Success : 1250
Tony Robbins reveals the mindset shifts, financial strategies, and personal habits that separate lasting success from struggle.
00:56:49 |
Thu 13 Feb 2025
Timbaland's Blueprint: How to Lose 130 Pounds, Beat Addiction, and Change Your Life TODAY! : 1249
Timbaland joins The Human Upgrade to reveal how he overcame opioid addiction, lost 130 pounds, and rebuilt his life through faith, discipline, biohacking, and self-mastery.
00:40:01 |
Tue 11 Feb 2025
Gary Brecka: The SECRET Blood Marker That Could Save Your Life! (pt. 2) : 1248
Dave Asprey and Gary Brecka expose how genetic mutations, methylation, and overlooked biomarkers are silently wrecking your health—and reveal the blood tests, nutrients, and biohacks that can reverse…
01:02:00 |
Thu 06 Feb 2025
Gary Brecka: The World Is KILLING You—Use AI To Restore Testosterone, Energy & Longevity (Pt. 1) : 1247
Gary Brecka joins Dave Asprey to expose the hidden crisis wrecking testosterone levels, hormonal balance, and longevity—revealing how biohacking, AI, and hormone therapy can help you reclaim your hea…
00:37:24 |
Wed 05 Feb 2025
Ancient Secrets THEY Hid from You (That Still Work Today!) – Lost Technology, The Pyramid Code, and Quantum Reality | Billy Carson (Harvard & MIT) & Elisabeth Carson : 1246
Billy and Elisabeth Carson reveal how ancient wisdom, quantum energy, and neuroscience intersect to unlock human potential, optimize health, and elevate consciousness.
01:40:25 |
Thu 30 Jan 2025
Stop Counting Calories! Diet Myths Exposed (And What to Do Instead) | Dr. Nick Norwitz : 1245
Dr. Nick Norwitz joins Dave Asprey to debunk the calorie myth, explore cutting-edge strategies for metabolic health, and reveal how biohacking, ketosis, and fasting can transform your longevity and p…
01:27:57 |
Tue 28 Jan 2025
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