The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1380
- Years Active
- 2011 - 2025
The Dawn of a New Era in Cancer Screening - Dr. Josh Ofman : 1149
Dr. Josh Ofman, president of GRAIL, discusses pioneering early cancer detection technologies that are transforming cancer care and the importance of yearly screenings.
00:47:52 |
Tue 02 Apr 2024
Molding the Future of Wellness: Synthesizing Spirit and Science – Dr. Christina Rahm : 1148
The conversation with Dr. Christina Rahm covers her shift to holistic health and covered topics like spirituality, neural feedback, the ethics of health tech, and the environmental influences on well…
01:16:29 |
Thu 28 Mar 2024
The Power of Perseverance - Maria Menounos : 1147
Maria Menounos reveals the intricacies of her health journey, highlighting the significant role of biohacking in managing and overcoming her medical conditions.
01:12:35 |
Tue 26 Mar 2024
A Blueprint to Overhaul the American Food & Pharma Systems – Calley Means : 1146
Today, Calley Means joins the show to march onward on his war path to changing the incentives of modern health. He’s a champion of food and lifestyle practices as medicine—and, in May of this year, h…
01:12:32 |
Thu 21 Mar 2024
How Dogs Are Going to Make You Live Longer: Rapamycin & Longevity – Matt Kaeberlein : 1145
How can we make our furry best friends live longer, healthier lives?
A true pioneer in this field, Dr. Matt Kaeberlein, is here to unpack this important subject while highlighting the crossover betw…
01:22:09 |
Tue 19 Mar 2024
Where Quantum Science Meets Spirituality – Jewels Arnes : 1144
I’m excited to welcome back Jewels Arnes, an author, ascension coach, and the founder of BioQuantum Skincare Technology. Jewels has more than 30 years of experience in energy medicine and intensive c…
01:04:51 |
Fri 15 Mar 2024
Beyond the Veil: Ego, AI & Wisdom – Teal Swan : 1143
What is the role of Ego? Is AI going to kill us? Is there hope for the future of our species?
These are just a few of the big questions you’ll tackle in today’s enlightening and esoteric episode. I’…
01:02:52 |
Thu 14 Mar 2024
The Science of Supper: Transform Your Health Through Family Meals – Shawn Stevenson : 1142
Today’s guest is none other than Shawn Stevenson. If you’re not already familiar with Shawn’s work, he’s the author of the USA Today National bestseller Eat Smarter, the international bestselling boo…
01:17:17 |
Tue 12 Mar 2024
Why Your Own Mind Is Holding You Back – Peter Crone : 1141
Today’s guest has the coolest title I’ve ever heard—mind architect.
Peter Crone is a world-renowned spiritual teacher, mind-body wellness coach, and life transformation expert. He’s worked with eve…
01:16:06 |
Thu 07 Mar 2024
No Grain, No Pain: Why Removing Gluten is Key to Improving Your Health – Dr. Peter Osborne : 1140
Today, we're diving into a topic that's on everyone's mind, but often misunderstood: gluten. Joining the show on this gluten-decoding mission is none other than Dr. Peter Osborne, aka the Gluten-Free…
01:20:12 |
Tue 05 Mar 2024
Akashic Records 101: The Simple Spiritual Practice You Haven’t Heard of…Yet – Laura Coe : 1139
Today we’re talking about something a little different—the “weird,” esoteric, metaphysical stuff. I’m joined by Laura Coe, who was a successful healthcare tech entrepreneur before selling her company…
01:02:21 |
Thu 29 Feb 2024
How a Celebrity Trainer Rose to Success – Jason Walsh : 1138
Today I’m talking with one of the most sought-after celebrity trainers on the planet. Jason Walsh has trained stars like Matt Damon, Miles Teller, Brie Larson, and Bradley Cooper for some of the most…
01:09:56 |
Tue 27 Feb 2024
Beat Sugar: The Glucose Goddess Method – Jessie Inchauspé : 1137
Blood sugar management as a biohack captures attention for its innovative approach to health. Today's guest, Jessie Inchauspé, stands out as an expert in guiding practical glucose management, smarter…
01:16:05 |
Thu 22 Feb 2024
Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136
Today we're talking about testosterone replacement and unpacking the novel concepts of progressive overload and variable resistance training—both methods to gain, and keep, muscle mass in your body w…
01:06:38 |
Tue 20 Feb 2024
Upgrade Spotlight: Glutathione for Ageless Skin : 1135
Welcome to a special Upgrade Spotlight Edition, where I introduce you to someone who's genuinely changing the game. Our carefully selected guest today is a renowned pharmacist, an author, and a pione…
00:43:26 |
Fri 16 Feb 2024
What You’re Getting Wrong About Exercise – Sal Di Stefano : 1134
I’m pumped to welcome one of the hosts of the Mind Pump Podcast, top trainer and entrepreneur Sal Di Stefano. Mind Pump pulls back the curtain on the health, fitness, and nutrition industries, cuts t…
01:05:41 |
Thu 15 Feb 2024
The Art of Deep Rest: Yoga Nidra Breathwork – Tracee Stanley : 1133
Dive into yoga nidra with Tracee Stanley, a renowned teacher and author who unveils the transformative power of rest. Her book, "Radiant Rest," showcases the vital role of recovery in biohacking, adv…
01:19:38 |
Tue 13 Feb 2024
Save Face: Non-Surgical Solutions From a Plastic Surgeon – Dr. Rob Whitfield : 1132
Today’s show is a masterclass in improving your skin without going under the knife. I’m excited to welcome back Dr. Rob Whitfield, an Austin-based plastic surgeon who specializes in breast implant re…
00:59:17 |
Thu 08 Feb 2024
Insidious Inflammation & How To Fight It – Maggie Berghoff : 1131
Inflammation is at the root of everything. More inflammation means less energy and a higher risk of every disease. Today, we’re digging into exactly why inflammation is so insidious with functional m…
01:11:56 |
Tue 06 Feb 2024
Change Your Morning, Change Your Life – Hal Elrod : 1130
Meet a man who makes miracles happen. Today, I’m joined in the studio by Hal Elrod, author of the international bestseller The Miracle Morning and his newest book, The Miracle Equation. After overcom…
01:13:55 |
Thu 01 Feb 2024
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