The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1380
- Years Active
- 2011 - 2025
Hack Your Love Life: Hormones & Happiness – John Gray : 1109
I’ve been eagerly looking forward to this conversation with a dear friend and a true luminary in the realm of relationships and personal development, John Gray. for quite some time. You probably reco…
01:45:04 |
Tue 21 Nov 2023
Navigating the Quantum Field: Healing & Connection – Lynne McTaggart : 1108
Today's episode delves deeper into the captivating world of quantum field therapy and the power of intention, featuring the renowned Lynne McTaggart. Lynne, known for her books "The Power of Eight," …
01:24:33 |
Thu 16 Nov 2023
Falling Down & Getting Up: Exploring the Path to Resilience – Mark Nepo : 1107
Join me for a profound conversation with Mark Nepo, one of the most spiritually influential people on earth, as we explore inner resilience, wisdom from adversity, and the fusion of science, health, …
01:09:56 |
Tue 14 Nov 2023
Human 2.0: The Cyborg Revolution Is Here – Kevin Warwick : 1106
Today, we delve deep into the world of cybernetics and the potential cyberpunk future with a true pioneer and a living legend in the field, Kevin Warwick. As an Emeritus professor at Coventry and Rea…
01:07:56 |
Thu 09 Nov 2023
From Fog to Focus: The Hormone Hierarchy with Dr. LeBlanc : 1105
Dr. Francesca LeBlanc, board certified chiropractor, a doctor of natural medicine, and a clinical nutritionist, takes us through the winding roads of food, lifestyle, and hormones in women.
01:07:37 |
Tue 07 Nov 2023
Skin Deep: Carolina Oliveira Unveils Youth-Boosting Breakthroughs : 1104
Upgrade your understanding of skin longevity with Carolina Oliveira, founder of OneSkin, as she explores the profound connection between skin health and overall well-being.
00:57:18 |
Fri 03 Nov 2023
How to Deal with Toxic People (Including Yourself) with Robert Greene : 1103
Learn the finer points of power, seduction, mastery, strategy, and human nature so you can change your own patterns and upgrade your relationships.
01:22:50 |
Thu 02 Nov 2023
Quantum Biology: The Future of Healing and Biohacking – Dr. Catherine Clinton : 1102
Let’s explore the mind-bending subject of quantum biology with Dr. Catherine Clinton, a licensed naturopathic physician. We'll explore the theories surrounding the origins of consciousness, the incre…
01:03:51 |
Tue 31 Oct 2023
Biohack Your Plate: Genetics, Gut & Perfect Nutrition – Matt & Wade of BiOptimizers : 1101
The days of a one-size-fits-all diet mentality are over. Today’s guests, Matt and Wade from BiOptimizers, are here to give us the secrets of crafting a diet tailored precisely to your genetics, goals…
01:11:46 |
Thu 26 Oct 2023
Introducing a REAL Superfood: Using Colostrum for Strong Barriers – Sarah Rahal, MD : 1100
This episode serves as the ultimate Colostrum 101 course for anyone interested in learning more, living healthier, and even for those still harboring doubts over things like fasting and ethical sourc…
01:09:04 |
Tue 24 Oct 2023
Kids vs. Big Food: Food Babe’s Playbook for Healthy Choices - Vani Hari : 1099
Vani Hari, aka Food Babe, joins the show to talk about how to help kids make healthier food choices with insight from how her own family navigates the challenges of living in a world filled with over…
01:02:22 |
Fri 20 Oct 2023
How I Took 9 Years off My Age: Live From Toronto with Gene Therapy Pioneer Dr. Adeel Khan : 1098
Hear how I recently took up to 9 years off my biological age with the assistance of Dr. Adeel Khan, a leading figure in the field of gene and cell therapies. Dr. Adeel Khan joins us to explore the re…
01:50:45 |
Wed 18 Oct 2023
Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097
Dr. Gabrielle Lyon joins us to flex her intellectual muscles on healthy protein intake, reframing the hallmarks of aging, unlocking longevity through diet, and more. She's looking at aging in excitin…
01:04:31 |
Tue 17 Oct 2023
Chilling Secrets: Unlocking Cold-Water Therapy's Power with Dr. Mark Harper : 1096
Science gains new ground diving into the immense benefits of cold-water swimming, immersion and plunges.
00:50:21 |
Thu 12 Oct 2023
Unlocking Breast Cancer Resilience: The Impact of Shame, Love & Holistic Healing - Dr. Toni Galardi : 1095
Dr. Toni Galardi, a holistic psychotherapist and author of BreastQuake, provides her research on alternative breast cancer treatments, how to lower your risk, and harnessing the healing potential of …
00:55:23 |
Tue 10 Oct 2023
Heart Coherence Unveiled: A Journey with Rollin McCraty : 1094
In this episode with Rollin McCraty from the HeartMath Institute, we dive into the intersection of emotion, energetics, and technology, harnessing the power of heart rate variability for longevity an…
01:15:59 |
Thu 05 Oct 2023
The Key to Longevity & A Workout Routine That Sticks - Tony Horton : 1093
Fitness legend Tony Horton joins me for a conversation about his new fitness program optimized for women’s hormones, his secrets to vitality and longevity, and a deep dive into how to cultivate more …
01:13:41 |
Tue 03 Oct 2023
Unconventional Biohacks for More Radiant & Resilient Skin - Rachel Varga : 1092
Today, we delve into the health of our skin with Rachel Varga, a double board-certified aesthetic nurse specialist, discussing how to reduce oxidative stress and implement purification and detoxifica…
01:00:48 |
Thu 28 Sep 2023
Hacking Happiness: How to Leverage Evolutionary Biology to Live the Good Life - Dr. Gad Saad : 1091
In this conversation with the esteemed Dr. Gad Saad, a professor of marketing at Concordia University and author of The Saad Truth About Happiness, we explore living the life you truly desire, the ro…
01:26:21 |
Tue 26 Sep 2023
Unlocking Health Through Your Genetic Code: Healing from Veganism, Chronic Pain & Stressors - Chris Masterjohn : 1090
Chris Masterjohn delves into the health impacts of veganism, his latest self-experimentation with genetics with mitochondrial health, insights on trauma and energy metabolism, and the potential risks…
01:18:36 |
Thu 21 Sep 2023
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