The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1380
- Years Active
- 2011 - 2025
Game-Changing Focus: Play the World’s First FDA-Approved Video Game – Dr. Adam Gazzaley : 1089
If you struggle with straying focus or have been diagnosed with ADHD, you won’t want to miss this one. We talk about an out-of-the-box solution to attention training with Dr. Adam Gazzaley to learn a…
01:13:01 |
Tue 19 Sep 2023
Secrets to Supercharging Your Health: The Gut Revolution with Hannah Kleinfeld : 1088
Hannah Kleinfeld, gut health expert and COO of Allergosan USA, joins me to discuss the importance of gut health as a foundation for wellbeing and how to optimize your supplement routine with OMNi-BiO…
00:50:24 |
Thu 14 Sep 2023
The Science of Sex: Longevity, Pleasure & Performance - Susan Bratton : 1087
Intimacy expert, Susan Bratton, co-founder and CEO of two companies serving the direct-to-consumer intimate wellness space, discusses the science of sexual biohacking, how to prevent atrophy, enhance…
01:03:08 |
Tue 12 Sep 2023
Illuminating Hope: Solutions for Chronic Stress, Pain & Neurological Damage - Dr. Brandon Crawford : 1086
Dr. Brandon Crawford, a globally renowned neurologist from the NeuroSolution Center of Austin, is revolutionizing brain health and healing through advanced light therapies. We explore the power of li…
01:09:57 |
Thu 07 Sep 2023
Reclaim Your Health Freedom: Understanding the Systems Keeping Us Sick - Ivor Cummins : 1085
In this conversation with Ivor Cummins, a Dublin-based biochemical engineer, we confront—head on—the antiquated systems that keep our society sick while examining the nexus of insulin resistance, hea…
00:52:18 |
Tue 05 Sep 2023
Biohacking for Pets: How to Supercharge Your Pet's Health & Longevity - Dr. Gary Richter : 1084
America's favorite veterinarian, Dr. Gary Richter, shares all you need to know about biohacking your pet from his latest books, Longevity for Dogs and Longevity for Cats. You’ll learn which foods and…
01:03:19 |
Thu 31 Aug 2023
Enhance Your Sleep Performance with the Organic, Athlete-Approved Essentia Mattress - Jack Dell'Accio : 1083
Sleep is one of the most overlooked biohacks. Jack Dell’Accio, the CEO of Essentia, shares data on how sleeping on an organic Essentia mattress can improve REM and deep sleep by between 20 and 60 per…
01:10:44 |
Tue 29 Aug 2023
Your Home Is Making You Sick: Biohack Your Living Space with Toxin Testing - Ryan Blaser : 1082
Today, we talk about toxins that are overlooked in your house and what you can do about them with our guest Ryan Blaser, the founder and CEO of Test My Home, an environmental company dedicated to imp…
01:14:12 |
Thu 24 Aug 2023
Biohacking in Space: Prioritizing Prevention to Live Forever - Alan Graves : 1081
Alan Graves is the CEO of Do Not Age, a UK-based longevity company, and he’s been fully immersed in the biohacking space since 2019. In that short time, he’s become a leader in supplementation and ex…
00:57:29 |
Tue 22 Aug 2023
Super Detergent, Nanobubbles & Living Water: A Whole New World of Wellness - Saba Yussouf : 1080
Today, we hear from global inventor and investor, Saba Yussouf, about how to position STEM technologies – science, technology, engineering, and math – to prevent infection, treat water, and even figh…
00:46:28 |
Thu 17 Aug 2023
Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079
Forget shortcuts. How to focus on fitness, nutrition, structure and balance in equal measure.
00:47:43 |
Tue 15 Aug 2023
Raise Resilient Minds: How to Help Your Kids Self Regulate & Form Better Habits - Dr. Caroline Leaf : 1078
Dr. Caroline Leaf shares how we can help kids clean up their mental mess and be more resilient—all based on research from her latest book, How to Help Your Child Clean Up Their Mental Mess. We discus…
01:27:36 |
Thu 10 Aug 2023
How to Drop Happily Ever After and Do Relationships Better! – John Kim, LMFT : 1077
Put in the work to really know, save and complete yourself so you can love fully in the present—no perfection necessary.
00:44:00 |
Tue 08 Aug 2023
Upgrade Spotlight: Next Generation of Nitric Oxide Support with Dr. Myles Spar : 1076
In today’s episode Dr. Spar is sharing the vast range of benefits of Calroy Health Sciences products I use in my morning routine, Arterosil and Vascanox. We talk about the science behind these produc…
00:39:51 |
Fri 04 Aug 2023
Upgrade Intervention: Combat Cravings & Candida, Remove Toxins & Feel Your Best - Nadya Green : 1075
If you're looking at what could be holding you back in your weight loss journey, tune in to hear the advice I gave Upgrade Collective member, Nadya, about where she could be going wrong, and what to …
00:52:52 |
Thu 03 Aug 2023
Finding Radical Wholeness With a Modern-Day Master - Ken Wilber : 1074
Our guest today is a legendary thinker, author, and philosopher. Ken Wilber has spent decades understanding how humans are all interconnected with each other, decoding through dozens of beautifully w…
01:47:12 |
Tue 01 Aug 2023
Relieve Your Back Pain in 4 Steps! - Dr. Marcella Madera : 1073
Learn how you can skip the surgery and create more spine fluidity with a new healing method based in regenerative medicine.
01:05:21 |
Thu 27 Jul 2023
How to Control, Reframe and Change the Chatter in Your Head! – Ethan Kross, Ph.D. : 1072
Learn how to turn your mind’s negative inner chatter into constructive self-talk with science-backed tools.
01:10:07 |
Tue 25 Jul 2023
Particle Size Matters: Masterclass in Using Silver for Biohacking - Steve Revelli : 1071
We talk to Steve Revelli about the history and bright future of using silver nanoparticles as a biohacking silver bullet. Steve's background is in science and education, now serving as the QA Manager…
00:43:11 |
Thu 20 Jul 2023
Let Them Eat Dirt: Biohacking Family Nutrition - Andrea Bemis : 1070
Andrea Bemis is an expert in sustainable organic farming, the creator of the farm-to-table blog "Let Them Eat Dirt,” and a passionate advocate for nurturing healthy babies and children. In this episo…
00:55:43 |
Tue 18 Jul 2023
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