The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1380
- Years Active
- 2011 - 2025
10 Vital Moves to Reach Your Body's Full Potential – Kelly Starrett : 1049
Learn how to biohack your mobility, create a movement-rich environment, and tap into the benefits of breathing, sleep, and balance.
01:00:12 |
Tue 09 May 2023
Upgrade Spotlight: How to Avoid EMFs & Raise Your Quantum Energy Field – Quantum Upgrade : 1048
Learn how to tune into your true self and inner power by harnessing quantum energy to ward off EMFs and increase your energetic vibration.
00:33:00 |
Fri 05 May 2023
Too Much Crisis, Chaos & Stress in Your Life? How to Overcome Drama Addiction – Dr. Scott Lyons : 1047
Learn about the roots of drama addiction, how it harms the mind and body, and how to recognize signs of it in yourself and others.
00:58:54 |
Thu 04 May 2023
How to Fuel Your Follow-Through and Finally Reach Your Goals – David Nurse : 1046
Learn to take action by developing your unique strengths, seeking wise counsel, and eliminating hesitation.
00:44:14 |
Tue 02 May 2023
How to Navigate Mid-life Transitions as a Modern Elder – Chip Conley, MBA : 1045
Learn how to expand your wisdom, cultivate a generous culture, invest in mentorship, and thrive in relationships as a leader.
01:06:58 |
Fri 28 Apr 2023
How & Why You Age, And What It Takes To Be 'Young Forever' – Mark Hyman, M.D. : 1044
Learn the Top 10 hallmarks of aging, the role of functional medicine in restoring and reversing aging, and the many practical ways you can promote your own longevity.
01:03:52 |
Tue 25 Apr 2023
How Breast Implants Compromise Your Health and Make You Sick – Dr. Robert Whitfield MD : 1043
What you must know about the health risks and extensive symptoms of breast implant illness, as well as removal solutions.
01:05:58 |
Thu 20 Apr 2023
A Guide to Strengthening & Healing Your Adrenals – Izabella Wentz, PharmD. : 1042
Actionable tips on testing, nutrition, and lifestyle changes you can do to achieve peak adrenal function.
00:54:21 |
Tue 18 Apr 2023
Upgrade Spotlight: How Nitric Oxide Controls Oxygen & Nutrient Delivery, Aging, and Quality of Life – Pneuma Nitric Oxide : 1041
Learn about nitric oxide’s crucial role in your body systems, how to naturally produce more of it, and how to supplement effectively and safely.
00:30:51 |
Fri 14 Apr 2023
How 10 Elements of Joy Improve Your Outlook and Performance – Legacy Upgrade ft. Ingrid Fetell Lee : 1040
Learn how the practice of joy spotting can be a reservoir for positivity in your life.
01:00:35 |
Thu 13 Apr 2023
How Discovering Your Own Genius & Creativity Will Unlock Your Full Potential – Ozan Varol : 1039
Tips to stop overthinking, discard the “you” that no longer fits, and start experimenting, learning, and improving.
01:00:41 |
Tue 11 Apr 2023
Hacking the ‘Middle-Age Spread’ – Interventions With Dave – David Hinds : 1038
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
00:35:06 |
Fri 07 Apr 2023
How to Heal Your Gut: Exploring the Latest Bacterial Science and New Treatments – Vincent Pedre, M.D. : 1037
Maintaining gut diversity and balance means focusing on metabolomics and reducing systemic inflammation.
01:09:53 |
Tue 04 Apr 2023
Detox Your Home: How to Improve Indoor Air Quality & Get Rid of Mold – Michael Rubino : 1036
Learn what you can do yourself and when professionals must do remediation to wipe out dangerous biotoxins in your home and protect your health.
00:48:05 |
Thu 30 Mar 2023
Unexpected Ways to Deal with Medical Gaslighting, Biotoxins & Trauma – Jill Carnahan, M.D. : 1035
How to heal from toxic illness and relationships, cultivate emotional strength, and nurture your faith in the aftermath of unexpected traumas.
00:58:28 |
Wed 29 Mar 2023
Champion Insights from the Octagon: How to Train & Recover, Be a Parent, and Run a Business – Miesha Tate : 1034
Learn the drive and discipline secrets of high-performance training, why mindset matters, the how the body follows the mind.
01:09:54 |
Thu 23 Mar 2023
Heal the Relationship Between Your Food & Your Mood - Dr. Will Cole : 1033
Changing what you eat can lower stress, remove the negative effects of food shame, and balance your emotions so you feel a whole lot better.
00:42:14 |
Tue 21 Mar 2023
Daily Habits That Power Up & Change Your Brain – Daniel Amen, M.D. : 1032
Here’s exactly what to do every single day—for the next year—to keep your brain sharp and rock your life.
00:54:30 |
Thu 16 Mar 2023
How to Increase Neuroplasticity and Strengthen Your Brain – Moha Bensofia : 1031
Training your brain to be stronger creates new pathways that allow for more mental flexibility and higher function.
00:43:14 |
Tue 14 Mar 2023
How to Get & Stay Sober—Even if You Don’t Think You’re an Addict – Luke Storey : 1030
Learn about the different types of addiction (not just substance!), the healing benefits of psychedelics and social connection in recovery, and how to get your life back.
01:14:01 |
Fri 10 Mar 2023
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