The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1381
- Years Active
- 2011 - 2025
Change Absolutely Everything With One Hack – Robert Waldinger, M.D. : 1010
Energize and enliven your life by forging strong human connections.
01:13:07 |
Tue 10 Jan 2023
Upgrade Spotlight: How to Fight Zombie Cells and Win Aging – Neurohacker Collective : 1009
Senolytics prune senescent cells to allow healthy cells to go where they’re most needed and create room for new growth.
00:32:06 |
Sat 07 Jan 2023
Sync Your Body & Mind for a More Vibrant Life – Legacy Upgrade ft. Dr. Andrew Weil : 1008
“The human organism has incredible potential to heal itself.”
00:51:53 |
Fri 06 Jan 2023
How to Simplify Your Intentions and Realize Love – Humble the Poet : 1007
“The moment you set a New Year's Resolution is the moment you’ve blocked a pathway of love within yourself.”
01:02:06 |
Wed 04 Jan 2023
Upgrade Your Energy – Ari Whitten – Best of 2022
Learn why you’re tired, how to fix it, and what you can do to increase your energy currency.
01:01:47 |
Fri 30 Dec 2022
Upgrade Your Keto Thinking – Steven Gundry, M.D. – Best of 2022
Learn about the biological mechanism that makes keto diets so successful.
01:29:23 |
Wed 28 Dec 2022
Upgrade Your Eyesight – Claudia Muehlenweg – Best of 2022
Learn how you can keep your vision sharp throughout your life.
01:22:52 |
Fri 23 Dec 2022
Hacking Injury Healing from the Inside Out – Interventions With Dave – Rachelle Copeland : 1006
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
00:28:45 |
Wed 21 Dec 2022
How Your Biomes Drive Custom Food & Supplement Solutions – Naveen Jain : 1005
Detect early signs of microbial imbalance, inflammation and even cancer by testing your own physiology.
01:04:07 |
Fri 16 Dec 2022
How Gut Bacteria Can Change Your Weight & Metabolism – Colleen Cutcliffe, Ph.D. : 1004
Increase Akkermansia in your gut microbiome to set weight loss in motion, increase metabolic function, lower inflammation and trigger immune response.
00:44:23 |
Tue 13 Dec 2022
Why Youth Mental Health & Suicide Matters to Everyone – Dr. Mark Goulston : 1003
Adults must learn new tools, techniques and listening skills to help kids understand their thoughts and emotions.
01:01:19 |
Fri 09 Dec 2022
How to Do the Work, Meet Your Self and Be Your Most Authentic – Nicole LePera, Ph.D. : 1002
Dig into your habits and emotions to release patterns holding you back and keeping you stuck.
00:48:45 |
Tue 06 Dec 2022
Discovering Blue Zones In America – Dan Buettner : 1001
A recipe of plant-forward cuisine coupled with human connection can lower your risk of chronic disease and add years to your life.
00:49:59 |
Fri 02 Dec 2022
The Bacteria That Lets You Drink Alcohol Again – Zack Abbott, Ph.D. : 1000
How to change what you do before you drink alcohol to feel better the day after.
00:55:48 |
Tue 29 Nov 2022
Mini-Episode: Cool Facts Friday #29
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
00:08:14 |
Fri 25 Nov 2022
How Urolithin A Helps Create Super T-Cells & Boosts Immunity – Dr. Anurag Singh : 999
New research and clinical studies connect your mitochondria, immune system and how you age.
00:50:01 |
Tue 22 Nov 2022
Battling Pathogens and Building Immunity Begins In Your Gut – Dr. Robynne Chutkan : 998
For viruses, transmission is a matter of life or death, and that means they have to pay attention to what they’re doing to you, the host.
01:17:42 |
Fri 18 Nov 2022
How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997
AI helps your body recover and rest while you’re asleep, which means you’ll have more energy when you’re awake.
00:49:25 |
Tue 15 Nov 2022
Sleep Breakthroughs, Stacks & Solutions – Matt Gallant : 996
Fact: If you’re not sleeping, you’re wrecked. Here’s how to hack your sleep and regain your power.
01:08:50 |
Fri 11 Nov 2022
Skincare Hacks With Meteoric Results – Andy Hnilo : 995
All about natural ingredients, skincare standards, and ways to upgrade your body’s largest organ.
00:49:49 |
Wed 09 Nov 2022
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