The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1381
- Years Active
- 2011 - 2025
Upgrade Spotlight: Calm the Chaos, Then Drink the Water – Analemma : 994
An innovative device brings structure, stability and coherence to the water that you drink—and more energy to your life.
00:42:45 |
Sat 05 Nov 2022
Sauna Big Wins: Body Detox & Depression Relief – Connie Zack : 993
Understanding how the light, heat and sweat combo of infrared sauna upgrades your body, brain and cellular energy.
00:55:00 |
Thu 03 Nov 2022
Authentic Networking: The Give & Get Starts with Real Relationships – Joe Polish : 992
Nine principles for how you can connect, collaborate and build a successful business and meaningful life.
00:57:34 |
Wed 02 Nov 2022
Mini-Episode: Cool Facts Friday #28
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
00:07:22 |
Fri 28 Oct 2022
Finding Your True North Through Yoga – Baron Baptiste : 991
How to biohack your way to inner transformation with insights and tips from a master yogi.
01:06:06 |
Thu 27 Oct 2022
What Happens When You Die? On Death, Angels & Psychic Powers – Julie Ryan : 990
New ways of thinking about dying, death and the possibilities that exist in an afterlife or other dimensions of existence.
01:09:08 |
Tue 25 Oct 2022
Do You Have Cancer? A New Whole-Body MRI Scan Sees Everything – Dr. Raj Attariwala : 989
A Prenuvo MRI scans you from head to toe in one take—without radiation—to look for early cancers and nearly 500 other medical conditions.
01:02:04 |
Fri 21 Oct 2022
Menopause Bootcamp: Ditch the BS and Get to Solutions – Dr. Suzanne Gilberg-Lenz : 988
Reframing the stigma of menopause with frank talk, useful information and real strategies to help you manage changing hormones, body and brain.
01:05:34 |
Wed 19 Oct 2022
Kava: Nature’s Stress-Relieving Nootropic – Cameron George : 987
Discover the benefits of this safe plant elixir to help heal trauma, restore relationships and create community.
00:48:03 |
Fri 14 Oct 2022
Finding Modern Medicines in the Botanical World – Cassandra Quave, Ph.D. : 986
Exploring the deep secrets of plants in search of new solutions for human disease—inside & out.
00:48:43 |
Tue 11 Oct 2022
Upgrade Spotlight: How to Use Your Breath to Stop Stress – Othership : 985
When stress hijacks your nervous system, shift your state with immersive breathwork. Live demo in this episode!
00:29:23 |
Sat 08 Oct 2022
How Brain Training Changes Your Frequency – Dr. Patrick Porter : 984
BrainTap® evolves meditation from ancient tradition to modern technology with light, sound and vibration.
00:53:43 |
Fri 07 Oct 2022
How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson : 983
Learn to understand the complexities of body fat, rev your metabolic energy, and upgrade your nutrition.
00:54:53 |
Tue 04 Oct 2022
Mini-Episode: Cool Facts Friday #27
A mix of facts about humans, humanity and the strange and wonderful world in which we live
00:10:31 |
Fri 30 Sep 2022
How Butyrate Supports Gut, Cell & Brain Function – Jessica Kane Berman : 982
Get friendly with butyrate and phospholipids to boost your cellular health and performance from gut to brain.
00:45:34 |
Thu 29 Sep 2022
Hacking Brain Fog – Interventions With Dave – Keri Glassman, MS, RD, CDN : 981
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
00:19:44 |
Tue 27 Sep 2022
The Science of Changing Your Mind – Legacy Upgrade ft. Dr. Joe Dispenza : 980
“When we overcome certain aspects of ourselves, that is the most important thing because overcoming leads to becoming.”
00:59:56 |
Thu 22 Sep 2022
Meditation Hacks Get You Into A Peak State in Less Time – Vishen Lakhiani : 979
How to connect with your intuition and make it your superpower.
00:57:04 |
Tue 20 Sep 2022
How to Hack Your Cardio Workout – Ulrich Dempfle : 978
New research finds value in even shorter sessions, uncovers benefits for women, and shows increased muscular strength.
00:44:08 |
Thu 15 Sep 2022
Don’t Accept Suffering as Normal – Dr. Gabor Maté : 977
How to get to the root of trauma and illness to find healing—even within a toxic culture.
00:48:04 |
Tue 13 Sep 2022
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