The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1381
- Years Active
- 2011 - 2025
How Sweden’s Herd-Immunity Approach Defied the World – Johan Anderberg : 958
A lesson in logic and understanding you can choose to put to work in your own life and community, wherever you are in the world.
00:42:54 |
Wed 20 Jul 2022
Hacking Deep Sleep – Interventions With Dave – George Hanna : 957
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
00:35:27 |
Thu 14 Jul 2022
How Cold Water Treats Anxiety, Depression and Chronic Pain – Mark Harper, M.D., Ph.D. : 956
Science gains new ground diving into the immense benefits of cold-water swimming, immersion and plunges.
00:50:44 |
Wed 13 Jul 2022
Adventure Upgrade: Going Deep Into Risk, Fear & Awe – Jill Heinerth & Bob Ballard : 955
How to look at danger differently by embracing curiosity, stimulation and learning.
00:27:49 |
Fri 08 Jul 2022
Your Life, Stronger: 4 Basics, Brain Power and Belief – Legacy Upgrade ft. Paul Chek : 954
“You've got to do everything you can do to give the body the resources that it needs to activate its own healing systems and give it access to the wisdom within it.”
01:53:49 |
Wed 06 Jul 2022
Spirituality Upgrade: Exploring Energy, Experience & Reality – Deepak Chopra & Abdul Holdijk : 953
How new understandings of the spirit and soul make room for both neuroscience and holistic healing.
00:31:20 |
Thu 30 Jun 2022
Discover Your Capacity to Create, Connect & Love – Susan Cain : 952
Learn to embrace and experience sorrow and longing as a part of who you are and what it means to be human.
00:57:56 |
Tue 28 Jun 2022
Mini-Episode: Cool Facts Friday #24
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
00:10:21 |
Fri 24 Jun 2022
Nutrition Upgrade: How To Be Food Flexible and Wild – Teri Cochrane & Mareya Ibrahim : 951
From impairing body balance to altering gene expression, what you put in your mouth makes or breaks your health.
00:27:44 |
Fri 24 Jun 2022
Meat Myths: Truth, Lies and Flawed Science – Autumn Smith : 950
How upgrading your meat choices benefits you (and other humans), animals and the environment.
01:01:29 |
Tue 21 Jun 2022
Hacking Mast Cells, Hormones & Mold– Interventions With Dave – Lisa B. : 949
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
00:59:30 |
Sat 18 Jun 2022
How Minerals Combat Glyphosate’s Harm – Caroline Alan : 948
Nature’s remedy to the dangers of glypho-“Satan” on human and soil health lies in humic and fulvic substances.
00:49:18 |
Fri 17 Jun 2022
How to Build a Better Brain, Brand & Business – Patrick Schwarzenegger : 947
For entrepreneurs, it’s mission, not magic. Know your why and be willing to do anything to spread your mission.
01:05:27 |
Wed 15 Jun 2022
Mushroom Upgrade: Big Benefits for Human Biomes and Natural Ecosystems – Paul Stamets & Julian Mitchell : 946
Learn how mushrooms can feed you, kill you, heal you, or send you on a spiritual journey.
00:31:31 |
Fri 10 Jun 2022
Breathing Upgrade: Get It Right & Catch Some Serious Air – Patrick McKeown & James Nestor : 945
Learn how you can make even minor adjustments to undo the disruption, dysfunction and damage of modern breathing.
00:29:27 |
Wed 08 Jun 2022
Upgrade Spotlight: How a Peptide Gets Under Your Skin to Combat Aging – OneSkin : 944
The OS-01 peptide suppresses a key aging gene, reduces skin’s zombie cells and inflammation, and activates hyaluronic acid, elastin and collagen.
00:29:44 |
Sat 04 Jun 2022
How to Manage Sugar for a Better Brain and a Longer Life – Colleen Cutcliffe, Ph.D. : 943
New studies show your ability to metabolize sugar as the most important marker to healthy aging.
00:57:56 |
Fri 03 Jun 2022
How 5 Self-Coaching Steps Get You to Your Goals – Jason Goldsmith : 942
Take charge of yourself through conversation, mindset, a plan, a journey and habits.
01:06:34 |
Wed 01 Jun 2022
Mini-Episode: Cool Facts Friday #23
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
00:17:17 |
Fri 27 May 2022
How to Slow Down Your Biological Aging – Morgan Levine, Ph.D. : 941
Measuring your biological age informs lifestyle choices that can put the brakes on aging, maybe reverse it, and even repair damage that’s already done.
01:06:01 |
Fri 27 May 2022
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