The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1381
- Years Active
- 2011 - 2025
How to Ditch Diet Dogma and Simplify Superfoods – Max Lugavere : 921
Learn ways to create, stock and use your “Genius Kitchen” so you can reconnect with food as nourishment that’s both holistic and energizing.
00:59:53 |
Tue 29 Mar 2022
Mini-Episode: Cool Facts Friday #21
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
00:10:52 |
Fri 25 Mar 2022
Juicing Done Right for You and the Environment – Junaid Kalmadi – #920 : 920
Food literally talks to your genes. Choose a green juice that knows the language of focus, calm and performance.
00:53:18 |
Thu 24 Mar 2022
How Intermittent Fasting Works for Women – Cynthia Thurlow, NP : 919
IF done right helps women balance hormones, improve metabolic health, lift brain fog, get more sleep and crank up physical and mental energy.
01:06:42 |
Tue 22 Mar 2022
Hacking Thyroid, Autoimmunity & Aging – Interventions With Dave – Michael Ford : 918
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
00:44:22 |
Sat 19 Mar 2022
Analyze Your Gut to Fix Your Health: Here’s How – Naveen Jain : 917
Human biome testing looks within your gut and cellular system and gives you personalized resources to get your body back in balance.
01:01:11 |
Thu 17 Mar 2022
How to Treat Body-Based Anxiety – Dr. Ellen Vora : 916
Anxiety symptoms often result from a physical imbalance, which means you can take practical, actionable steps to manage it.
00:49:43 |
Tue 15 Mar 2022
Hacking Inflammation – Interventions With Dave – Cindy Fraley-Hunter : 915
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
00:47:55 |
Fri 11 Mar 2022
Synthetic Biology to Become a Major Economic Driver, Part 2 – Amy Webb : 914
SYNBIO will transform three key areas of life: medicine, the global supply of food, and the environment.
01:15:30 |
Thu 10 Mar 2022
Controlling Genetic Destiny with Synthetic Biology, Part 1 – Andrew Hessel : 913
Exploring the opportunities, risks and moral dilemmas posed by synthetic biology so fear doesn’t overshadow the potential for humanity’s long-term survival.
01:22:39 |
Wed 09 Mar 2022
Keto Gets an Upgrade – Dr. Steven Gundry : 912
New science says ketones aren’t the fat-burning molecules you’ve been made to believe they are.
01:29:57 |
Fri 04 Mar 2022
Goal Get It! How to Reflect, Dream and Focus Your Way to Success – Payal Kadakia : 911
Throw out what you thought was the “right” way to do success and look at goal setting in a new way.
00:52:56 |
Tue 01 Mar 2022
Mini-Episode: Cool Facts Friday #20
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
00:08:47 |
Fri 25 Feb 2022
Happiness Starts with Your Brain Type – Dr. Daniel Amen : 910
Pair your brain type with neuroscience-based habits, rituals and lifestyle choices to increase your happy.
01:21:06 |
Fri 25 Feb 2022
New Developments in Stem Cell Treatments – Dr. Harry Adelson & Dr. Amy B. Killen : 909
A Full Body Stem Cell Makeover® gives you a comprehensive upgrade to manage pain, prevent aging or rejuvenate your body.
00:55:49 |
Tue 22 Feb 2022
Hacking the Gut Microbiome – Interventions With Dave – Tim Waters : 908
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
00:48:31 |
Sat 19 Feb 2022
Form, Function & How to Fix Your Feet – Peter Francis, Ph.D. : 907
Get your earthing on with bare feet and minimal footwear to bring your body’s power center back into alignment.
00:57:27 |
Fri 18 Feb 2022
How Uric Acid Disrupts Your Metabolic Heath – Dr. David Perlmutter : 906
Knowing, tracking and managing your uric acid levels can help you lower your blood sugar and even lose weight.
01:18:00 |
Tue 15 Feb 2022
Longevity Strategies To Use Right Now – Tony Robbins & Peter Diamandis, M.D. : 905
Learn how breakthroughs in precision medicine and health technologies can help you live better and longer.
01:07:53 |
Tue 15 Feb 2022
Hacking Menopausal Weight Gain – Interventions With Dave – Cheryl Fraser, Ph.D. : 904
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
00:46:57 |
Fri 11 Feb 2022
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