The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1381
- Years Active
- 2011 - 2025
High Performance Requires Radical Adaptability – Keith Ferrazzi : 902
Work and personal success in a post-pandemic world means embracing agility and resilience like never before or you’ll get left behind.
01:08:39 |
Thu 10 Feb 2022
How Big Pharma Corrupts Medical Knowledge – Dr. John Abramson : 901
Research corrupted by pharmaceutical company interests influences how medical professionals treat patients. What you must know and what you can do.
01:20:48 |
Tue 08 Feb 2022
Sex Life Upgrade: Find a Style That Connects Your Body & Mind – Layla Martin & Mistress Natalie : 900
From tantric to BDSM, there’s pleasure, fun and even healing benefits for everyone
00:36:43 |
Fri 04 Feb 2022
How to Control, Reframe and Change the Chatter in Your Head – Ethan Kross, Ph.D. : 899
Learn how to turn your mind’s negative inner chatter into constructive self-talk with science-backed tools.
01:10:53 |
Wed 02 Feb 2022
When WTF Means Your Freedom’s At Stake – Dave Asprey : 898
“If you don't have freedom, you cannot perform your role in society, the reason you are here.” ~ Dave Asprey
00:22:36 |
Mon 31 Jan 2022
Mini-Episode: Cool Facts Friday #19
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
00:16:43 |
Fri 28 Jan 2022
Stay Sick or Eat Meat? Facing a Vegan Crisis – Monica Hershaft : 897
How to find a path to healing when your food choices get tangled in perspectives that damage your health.
01:23:02 |
Fri 28 Jan 2022
Hype or Hope? Semaglutide Changes the Weight Game – Dr. Robert Kushner : 896
Understanding how gut hormones regulate obesity paves the way for new research and new solutions.
01:01:43 |
Wed 26 Jan 2022
Hacking Eyesight – Interventions with Dave – Mark Bell : 895
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
00:48:05 |
Fri 21 Jan 2022
Free to Choose: Your Guide to Personalized Longevity Medicine – Liv Health : 894
Discover a new concierge model of medical care that’s completely custom, affordable and built for advanced humans.
00:46:57 |
Fri 21 Jan 2022
Ways to Build a Resilient Family – Joe De Sena : 893
Toughen up your family with simple steps: live your values, fail forward and commit to no bullshit.
00:58:48 |
Wed 19 Jan 2022
Why Lying to Yourself Could be a Good Thing – Marisa Peer : 892
Learn how to change the stories you tell about yourself, your capabilities, your relationships and your life using Rapid Transformational Therapy®.
01:01:38 |
Fri 14 Jan 2022
Get Moving! Align Your Body, Align Your Life – Aaron Alexander : 891
Integrating the right alignment and movement practices into your life uplevels your physical, emotional and mental health.
01:04:40 |
Tue 11 Jan 2022
Recalibrate Yourself with Quantum Energy – Philipp Samor von Holtzendorff-Fehling : 890
Scientific studies prove the benefits of quantum energy frequencies on body function, cellular voltage and chakra energy.
01:05:10 |
Thu 06 Jan 2022
How Neuroinflammation Disrupts Your Immune System – Gary Kaplan, D.O. : 889
Brain inflammation can trigger immune system dysfunction, leading to chronic health problems. Learn what helps.
01:07:27 |
Tue 04 Jan 2022
Upgrade Your Metabolic System with the Right Foods – Dr. Robert Lustig – Best of 2021
Find out how you can avoid metabolic dysfunction by protecting your liver and feeding your gut.
01:12:14 |
Thu 30 Dec 2021
Upgrade Your Energy with a Hormone-Gut-Immune Trifecta – Dr. Amy Shah – Best of 2021
Find out why you’re so effing tired and how to reset your body systems and energy levels.
00:59:59 |
Tue 28 Dec 2021
Kindness: The Win-Win Superpower – Jamil Zaki, Ph.D. & Leon Logothetis : 888
Everybody benefits when kindness comes from a place of empathy and compassion. So go be kind – you’ll change a life and change the world.
00:34:20 |
Thu 23 Dec 2021
How to Build Your Emotional Agility and Resilience – Susan David, Ph.D. & Joan Rosenberg, Ph.D. : 887
Find out ways to move through unpleasant feelings, manage your emotions, and even master the art of productive confrontation.
00:38:23 |
Tue 21 Dec 2021
Mini-Episode: Cool Facts Friday #18
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
00:10:05 |
Fri 17 Dec 2021
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