The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1381
- Years Active
- 2011 - 2025
Erectile Dysfunction: Causes, Solutions and Why It’s Normal – Dr. Paul Thompson : 886
Ditch the embarrassment and shame of ED and get right to the details of how you can reclaim your sexual function, performance and energy.
01:25:52 |
Thu 16 Dec 2021
The Stress-Sleep Connection That’s Keeping You Up at Night – Dr. Dave Rabin : 885
Find out how to decrease your stress reactivity and increase sleep quality. Your REM, HRV and resting heart rate will thank you.
01:10:18 |
Wed 15 Dec 2021
Hacking Longevity Starts with Detoxification – Chris Shade, Ph.D. : 884
The Longevity Wheel includes biochemical pathways, mechanisms, and molecules that impact aging.
01:17:45 |
Thu 09 Dec 2021
Toss the Candles! Biological Age Is Your New Birthday – Ryan Smith : 883
Biological age measures how old you are based on your cellular health. Find out how to test it (and how to age backwards).
01:16:33 |
Tue 07 Dec 2021
A Bacteria That Guards Your Gut Lining – Colleen Cutcliffe, Ph.D. : 881
Akkermansia, a probiotic naturally found in the human gastrointestinal tract, protects your gut lining and stabilizes your microbiome.
00:53:43 |
Tue 30 Nov 2021
Mini-Episode: Cool Facts Friday #17
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
00:11:36 |
Fri 26 Nov 2021
Alzheimer’s Targets Women’s Brains Decades Before Symptoms Show – Maria Shriver & Dr. Lisa Mosconi : 880
Bringing together science, research, and awareness perspectives to examine Alzheimer’s disproportionate impacts on women.
00:35:17 |
Tue 23 Nov 2021
Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti : 879
Learn how to improve sleep performance with a new collection of biohacks, based on over a million nights of sleep data.
01:05:30 |
Fri 19 Nov 2021
How to Deal with Toxic People (Including Yourself) – Robert Greene : 878
Learn the finer points of power, seduction, mastery, strategy, and human nature so you can change your own patterns and upgrade your relationships.
01:24:26 |
Wed 17 Nov 2021
How Postbiotics Upgrade Your Mitochondria – Dr. Anurag Singh : 877
Dive into the research behind Urolithin A, a plant compound that promotes an ideal gut environment, triggers mitophagy, renews aging mitochondria and makes you stronger.
01:03:10 |
Sat 13 Nov 2021
The Best and Worst Foods for Your Metabolic System – Dr. Casey Means : 876
Get the latest info on measuring metabolism, personalized nutrition advice, and how simple food changes can reset your metabolic system, make you stronger and give you more energy.
01:19:03 |
Fri 12 Nov 2021
Mattress Smarts 101 for High-Performance Sleep – Jack Dell’Accio : 875
The next generation of natural memory foam mattresses avoids chemicals, wards off EMFs, and helps you build a stronger body and brain.
01:10:21 |
Wed 10 Nov 2021
Finding Joy, Building Community and Raising Your Own Pork – Radha Agrawal : 874
Find out how you can discover joy through the power of dance, create deeply meaningful human connections, and find strength in your trauma.
01:12:57 |
Thu 04 Nov 2021
You Control Your Own Karma – Sadhguru : 873
Karma isn’t a system of rewards or punishments, it’s an internal process of your own identity, intention and choices.
00:42:41 |
Tue 02 Nov 2021
Mini-Episode: Cool Facts Friday #16
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
00:11:44 |
Fri 29 Oct 2021
Discover Your ‘Sparketype’ and Meet Your True Self – Jonathan Fields : 872
Learn how to align the work you’re paid to do with the passions that truly nourish your heart and soul.
01:04:49 |
Thu 28 Oct 2021
Moving Through Fear’s Allure to Find Inner Peace – Akshay Nanavati : 871
Find out what tips a “Fearvana” expert gives on how to turn your fear, anxiety and stress into greater meaning, bliss and fulfillment.
01:14:37 |
Tue 26 Oct 2021
It's Time for an Evolution: The Human Upgrade with Dave Asprey : 870
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
00:22:03 |
Tue 26 Oct 2021
Tap Into Your Brain’s Full Potential – Patrick Porter, Ph.D., with Dave Asprey : 869
Upgrade your focus, energy, performance and even sleep using guided visualizations that pair your brainwaves to specialized sounds.
01:07:59 |
Thu 21 Oct 2021
Be Your Own Hero: Take Risks, Face Your Fears and Choose Courage – Ryan Holiday with Dave Asprey : 868
Everyone experiences fear, but you don’t have to let it control you. A modern-day philosopher shows you how to choose courage in the face of fear.
01:18:33 |
Tue 19 Oct 2021
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