The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1381
- Years Active
- 2011 - 2025
ENERGY: 3 Ways to Find Your Flow – A Top 10 Episode with Dr. Barry Morguelan
Learn how to connect with your source energy, discover your power, and move your life forward.
00:29:36 |
Sat 14 Aug 2021
BRAIN POWER: Feeding Neurotransmitters Improves Mental Health – A Top 10 Episode with William Walsh, Ph.D.
Learn how certain nutrients can help you harness your full brain capacity and functioning.
00:28:25 |
Fri 13 Aug 2021
The Cheat Codes That Get You to Soul Force – Jamie Wheal, Part 4 with Dave Asprey : 849
Opening up portals in non-ordinary consciousness and awareness allow us to heal, integrate, and connect.
00:53:34 |
Thu 12 Aug 2021
5 Ways to Find Meaning and Trust in a Skeptical World – Jamie Wheal, Part 3.1 with Dave Asprey : 848
Core cultural transformation includes access to inspiration, peak states, healing, and connection in a stable, consistent way over time.
00:50:25 |
Wed 11 Aug 2021
5 Ways to Find Meaning and Trust in a Skeptical World – Jamie Wheal, Part 3 with Dave Asprey : 847
Core cultural transformation includes access to inspiration, peak states, healing, and connection in a stable, consistent way over time.
00:50:25 |
Tue 10 Aug 2021
GUT HEALTH: Enzymes Do the Heavy Lifting – A Top 10 Episode with BiOptimizers
Fixing your digestion beings with understanding how enzymes kickstart many of your body’s functions.
00:29:44 |
Sat 07 Aug 2021
AUTOIMMUNITY: Signs, Symptoms & Triggers – A Top 10 Episode with Dr. Thomas O’Bryan
Ask yourself three critical autoimmune questions: What’s on the end of your fork? What’s going up your nostrils? What’s in your gut?
00:29:28 |
Fri 06 Aug 2021
Taking the Kink Out of Kinky – Jamie Wheal, Part 2 with Dave Asprey : 846
Biohack your sex life with neuroscience, timed breathwork and techniques that prime your nervous system.
00:43:18 |
Thu 05 Aug 2021
The Neuroscience of Sex – Jamie Wheal, Part 1 with Dave Asprey : 845
Sex influences human evolution, connects you to others, and even changes your cognitive states.
00:39:04 |
Tue 03 Aug 2021
Mini-Episode: Cool Facts Friday #13
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
00:08:22 |
Fri 30 Jul 2021
Hacking Hair Follicle Function – Dr. Alan Bauman and Dr. Sophia Kogan : 844
Step 1: Get to the root cause of your hair thinning or loss. Step 2: Find real solutions in nutraceuticals and new technologies.
00:31:08 |
Thu 29 Jul 2021
Taking Alcohol in a Natural Direction – Bill Moses with Dave Asprey : 843
Creative alcohol alternatives offer a different way to enjoy socializing with unique hard beverages sourced from botanical ingredients.
00:53:15 |
Tue 27 Jul 2021
WOMEN’S HEALTH: How to Get the Right Care – A Top 10 Episode with Dr. Jolene Brighten
An expert in naturopathic medicine and women’s health helps heal bodies, minds and get women in tune with their natural rhythms.
00:28:23 |
Sat 24 Jul 2021
HORMONES: How to Balance & Manage Yours - A Top 10 Episode with T.S. Wiley
Learn how your mitochondria, cortisol, bacteria and hormones are interconnected and what you can do to keep your body’s natural processes on track.
00:29:48 |
Fri 23 Jul 2021
4 Dimensions All Entrepreneurs Must Master – Alon Braun with Dave Asprey, Part 2 : 842
Don’t go it alone on the entrepreneurial journey. Making your vision a reality requires collaboration.
00:49:19 |
Thu 22 Jul 2021
Build a Memory Palace to Upgrade Your Productivity – Alon Braun with Dave Asprey, Part 1 : 841
Learn how to build a memory palace to store your memories, help you be a better decision-maker and manage your priorities.
00:47:12 |
Tue 20 Jul 2021
AUTOPHAGY: Set Your Cells in Motion: A Top 10 Episode with Naomi Whittel
Ways to help your body clear out dysfunctional cells and recycle them back into active repair, cleaning and self-regulation.
00:29:47 |
Sat 17 Jul 2021
SLEEP: Circadian Rhythm to the Rescue: A Top 10 Episode with Satchin Panda
Get all the secrets to getting your best eight hours in bed and learn why you must to pay attention to your circadian rhythm.
00:29:27 |
Fri 16 Jul 2021
7 Rules to Reverse Aging and Live Longer – Ann Louise Gittleman with Dave Asprey : 840
Biohacks from “The First Lady of Nutrition” can extend your youth span and help you achieve radical longevity.
00:46:15 |
Thu 15 Jul 2021
Living a Life of Deep Adventure – Bob Ballard, Finder of the Titanic : 839
“I boldly go where no one has gone before on planet Earth and turn on the lights.” ~ Bob Ballard, ocean explorer
00:43:04 |
Tue 13 Jul 2021
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