The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1381
- Years Active
- 2011 - 2025
LECTINS: Good guys or bad? A Top 10 Episode with Dr. Steven Gundry
Plants can do a body good, until they don’t. Learn why plant lectins may be at the root of your digestive discomfort and wrecking your health.
00:28:33 |
Sat 10 Jul 2021
CARBS: Toxic or Necessary? A Top 10 Episode with Dr. David Perlmutter
Eliminate carb confusion and find out how your food choices are affecting your gut and your brain.
00:27:20 |
Sat 10 Jul 2021
Self-Love Drives Your Choices and Upgrades Your Life – Kamal Ravikant with Dave Asprey : 838
This show is full of wisdom about self-love, mindset, entrepreneurship and tech investing. Learn how it’s all connected.
00:55:01 |
Thu 08 Jul 2021
How to Live Your Life After Great Loss – Amanda Kloots with Dave Asprey : 837
How to approach life with authentic positivity and continue loving despite what challenges get thrown your way.
00:40:28 |
Tue 06 Jul 2021
Why Meditation is Your Ultimate Life Hack – Light Watkins and Emily Fletcher : 836
Meditation makes you better at everything you do. Here are resources to get you started or deepen your practice.
00:29:30 |
Thu 01 Jul 2021
Shut Your Mouth! Nose Breathing Improves All Your Body Systems – Patrick McKeown with Dave Asprey : 835
Optimize the way you breathe to sleep better, get fitter, calm your mind, and manage your stress.
01:16:06 |
Tue 29 Jun 2021
Mini-Episode: Cool Facts Friday #12
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
00:11:06 |
Fri 25 Jun 2021
Shorten Your Cardio Time Even More with REHIT – Ulrich Dempfle with Dave Asprey : 834
You can earn 2 more years of lifespan in 12 weeks: 3 workouts a week at 3 times intensity for less than 10 minutes.
00:56:29 |
Thu 24 Jun 2021
Master Your Energy to Transform Your Life – Master Mingtong Gu with Dave Asprey – #833 : 833
When you master your energy, you frame your life’s purpose and upgrade yourself as a human being.
00:58:56 |
Tue 22 Jun 2021
Using Love and Logic to Raise Resilient Kids – Dr. Charles Fay with Dave Asprey : 832
Three things parents can do to focus on relationship, reconnect with their kids and skip the helicopter parenting.
01:18:46 |
Thu 17 Jun 2021
How To Build Your Confidence and Fully Commit To Your Life – Laila Ali with Dave Asprey : 831
Listen to your body, be open-minded enough to make adjustments and try new things, make clear choices, and trust yourself.
00:32:43 |
Tue 15 Jun 2021
Health Anxiety, Vaccines and Making Sense of Medical News – Dr. Jen Ashton with Dave Asprey : 830
Tips on how to make informed decisions for your health, build resilience and pandemic-proof your life.
00:53:48 |
Thu 10 Jun 2021
What You Must Know About Mold – Dr. Neil Nathan and Dr. Margaret Christensen : 829
Toxic mold causes real harm to your body, brain and environment. These resources can help combat the effects.
00:44:50 |
Tue 08 Jun 2021
New Science Finds Thinking and Feeling in Both Sides of Your Brain – Dr. Jill Bolte Taylor with Dave Asprey : 828
How a paradigm that marries your psychology with your brain anatomy shapes your personality and creates whole brain living.
01:32:08 |
Thu 03 Jun 2021
Taking a New Approach to Mental Health – Dr. Ellen Vora & Dave Asprey : 827
A holistic style with roots in functional medicine offers solutions if you're chronically stressed, anxious, depressed or fearful.
00:33:22 |
Tue 01 Jun 2021
Mini-Episode: Cool Facts Friday #11
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
00:07:42 |
Fri 28 May 2021
Stop NAD+ Decline and Slow Down Your Aging – Dr. Nichola Conlon with Dave Asprey : 826
Learn how to restore your NAD+ levels and improve how your cells function, produce energy and maintain and repair themselves.
01:07:55 |
Thu 27 May 2021
How to Find Your Own Winning Lane – Danica Patrick with Dave Asprey : 825
Tips on how you can challenge yourself, conquer fear through curiosity, get grounded and discover your own flow state.
01:12:34 |
Tue 25 May 2021
Get Your Mojo On With All Things Keto – Dorian Greenow with Dave Asprey : 824
Don’t go chasing ketones, chase your own bio-Individuality. Here’s the latest in ketogenic research, testing and measurement.
01:09:20 |
Thu 20 May 2021
Saunas Use Infrared to Power Detox, Immunity & Renewal – Connie Zack with Dave Asprey : 823
Near-, mid- and far-infrared technology heals your body and mind, speeds recovery and even helps you live longer.
00:57:08 |
Tue 18 May 2021
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