The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1381
- Years Active
- 2011 - 2025
Boost Your Oral, Dental & Throat Health with Probiotics – Prof. John Tagg with Dave Asprey : 808
Two single-strains of friendly probiotic bacteria crowd out bad bacteria in your oral cavity and keep your mouth microbiome healthy.
01:11:04 |
Fri 26 Mar 2021
A New Way to Control Your Blood Sugar – BiOptimizers with Dave Asprey : 807
The research just keeps coming on blood sugar. Find out how to better manage your spikes and drops and get to middle ground.
01:13:37 |
Thu 25 Mar 2021
How Fitness Saved a Life and Became a Livelihood – Doug Bopst with Dave Asprey : 806
You can’t change your past, but you can accept it, learn from and use those mistakes to change the way you act in the future.
00:57:28 |
Tue 23 Mar 2021
Mini-Episode: Cool Facts Friday #9
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
00:08:26 |
Fri 19 Mar 2021
Self-Heal with Intermittent Fasting & Inner Bonding – Margaret Paul, Ph.D., with Dave Asprey : 805
Learn how to move beyond ingrained patterns and create flow between your physical body, your emotions, your inner child and your higher self.
00:54:16 |
Fri 19 Mar 2021
Insulin Resistance, Fasting, Ketones and “Why We Get Sick” – Dr. Ben Bikman with Dave Asprey : 804
The latest research on elevated insulin shows how broadly it affects body systems and how managing diet, stress and inflammation can calm things down.
01:36:03 |
Wed 17 Mar 2021
How to Identify Your Energy Blockers and Beat Fatigue – Dr. Steven Gundry with Dave Asprey : 803
You don’t have to suffer from chronic low energy. Tips to avoid the seven biggest life disruptors and get your energy back.
01:07:37 |
Sat 13 Mar 2021
Why Dave Asprey Changed His Mind About Juicing – Junaid Kalmadi of Farmers Juice : 802
Meet juicing that supports good health, small farmers and the environment while offering a high-quality yet inexpensive product.
00:44:20 |
Fri 12 Mar 2021
The Metabolism-Cancer Connection & How to Treat It – Dr. Charles Meakin with Dave Asprey : 801
Repurposing existing drugs shows promise in treating the metabolic disruption common to virtually all cancers.
00:58:36 |
Wed 10 Mar 2021
Why You Have to Heal Your Trauma to Free Your Energy – Tana Amen with Dave Asprey : 800
Grit can play an important role in trauma healing, help you flex your resilience and finally claim the life energy you are meant have.
00:51:25 |
Fri 05 Mar 2021
5 Steps of Neurocycle Can Clean Up Your Mental Mess – Dr. Caroline Leaf with Dave Asprey : 799
Neurocycle allows you to manage your mind, change the structure of your brain and direct neuroplasticity.
01:13:58 |
Thu 04 Mar 2021
Tame Your Dragons, Train Your Brain and Take Back Your Happiness – Dr. Daniel Amen with Dave Asprey : 798
When you put energy into taming your inner dragons, you’re better able to control your emotions and upgrade your life.
01:07:31 |
Tue 02 Mar 2021
Mini-Episode: Cool Facts Friday #8
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
00:05:37 |
Fri 26 Feb 2021
How to Control Your Blood Sugar & Spike Your Energy – Levels Health with Dave Asprey : 797
You can manage what you measure. Continuous glucose monitoring puts you in charge of your metabolic health.
01:11:54 |
Thu 25 Feb 2021
Intuitive Fasting, Metabolic Flexibility & Metaphysical Meals – Dr. Will Cole with Dave Asprey : 796
Fasting helps you tune into your body’s real signals and tame inflammation, calm cravings, balance hormones and find food peace.
00:56:51 |
Tue 23 Feb 2021
Truce: Paleo/Keto & Vegan Find Common Ground – Dr. Mark Hyman with Dave Asprey : 795
The Pegan Diet supports food is medicine and personalized nutrition. It means health, disease reversal and longevity for everyone.
00:54:32 |
Fri 19 Feb 2021
Skip the Failure Porn and Other Surprising Success Advice – James Altucher with Dave Asprey : 794
Use the neurochemistry of mastery, experimentation, radical curiosity and flow state to turn what you love into something you can live on.
00:57:52 |
Thu 18 Feb 2021
Menopause, Stress and Female Hair Loss – Dr. Sophia Kogan with Dave Asprey : 793
If you want thicker hair, learn how hormones, nutrition and stress affect hair health and how nutraceuticals can help.
01:05:02 |
Tue 16 Feb 2021
SEXUAL ENERGY SERIES-6: New Fabric Tech Blocks EMFs from Your Body – Lambs : 792
Innovative wearable solutions to protect your body and your fertility from the adverse health effects of electromagnetic fields.
00:56:54 |
Sat 13 Feb 2021
SEXUAL ENERGY SERIES-5: New Options for Women’s Sex Lives – Dr. Somi Javaid : 791
“Sexual health gives people their confidence and relationships back. It’s such a barometer of the rest of their healthcare.”-Dr. Somi Javaid
00:58:47 |
Thu 11 Feb 2021
Disclaimer: The podcast and artwork embedded on this page are the property of Dave Asprey. This content is not affiliated with or endorsed by eachpod.com.