The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1381
- Years Active
- 2011 - 2025
SEXUAL ENERGY SERIES-4: Surprising Science About Human Desire – Justin Lehmiller, Ph.D. : 790
Before you go that step of actually acting on your sexual fantasies, consider the risk-to-reward ratio.
01:03:28 |
Tue 09 Feb 2021
SEXUAL ENERGY SERIES-3: The Shock & Awe of Penis Evolution – Emily Willingham, Ph.D. : 789
In this episode of Bulletproof Radio, we’re taking a look at penises in the animal kingdom and the lessons we can learn from them. Some shocking. Some entertaining.
This fascinating topic is based o…
00:46:04 |
Fri 05 Feb 2021
SEXUAL ENERGY SERIES-2: How to Boost Blood Flow for Better Erections – Launch Medical : 788
An at-home acoustic wave therapy device for men can help performance, energy and confidence in the bedroom.
00:50:55 |
Thu 04 Feb 2021
SEXUAL ENERGY SERIES-1: From Holistic Sex to Vaginal Kung Fu – Kim Anami : 787
“When people are really inhabiting their sexual energy, that shows up as being creative and original out in the world.” ~ Kim Anami
01:06:26 |
Tue 02 Feb 2021
Mini-Episode: Cool Facts Friday #7
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
00:09:07 |
Fri 29 Jan 2021
Triggered Much? How to Avoid Extremes and Find Your Middle Ground – Sam Qurashi with Dave Asprey : 786
A new framework for personal growth and emotional healing helps you move past barriers in your life.
01:00:41 |
Fri 29 Jan 2021
Finding Pleasure in Fasting, Sex and Spirituality – Nadia Bolz-Weber with Dave Asprey : 785
Consider going without the shame, guilt and fear that you’re holding onto that’s holding you back.
00:45:06 |
Tue 26 Jan 2021
Mini-Episode: Fasting Myths & A Free Challenge
If you're curious about fasting, know a thing or two, or even know a lot, Dave Asprey breaks down the myths and offers a free challenge.
00:03:44 |
Tue 26 Jan 2021
Five Motivators That Fuel Peak Performance – Steven Kotler with Dave Asprey : 784
Get your biology to work for you and achieve the impossible with motivation, learning, creativity and flow.
01:15:06 |
Fri 22 Jan 2021
Inflammation’s Ties to Fasting, Cancer and Covid – Dr. Miriam Merad with Dave Asprey : 783
Inflammation decreases our ability to fight off sickness, but new research shows how we can fight back.
00:57:37 |
Thu 21 Jan 2021
‘Fast This Way’ to Take on the World – Dave Asprey Interviewed by Lara Logan : 782
“The history of human evolution is also the history of food. It's the history of fasting, too. Our bodies and brains are inherently adapted to it.”
02:38:14 |
Tue 19 Jan 2021
New Research Says Fasting Beats Cutting Calories – Leonie Heilbronn, Ph.D., with Dave Asprey : 781
Expanded human studies on obesity and chronic disease look at differences in fasting, time restricted eating and calorie restriction.
00:57:04 |
Thu 14 Jan 2021
What’s Up with Water Fasting? – Dr. Alan Goldhamer with Dave Asprey : 780
All types of fasting, from long-term water to intermittent, can reduce inflammation, get rid of gut leakage, and give the body a chance to heal.
00:56:41 |
Wed 13 Jan 2021
Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Asprey
Research shows that intermittent fasting improves cognitive function and metabolic health.
00:38:05 |
Fri 08 Jan 2021
Women, Fasting, Keto & Cancer – Amy Robach with Dave Asprey : 779
Keto and intermittent fasting can improve health at any age and life stage, discourage typical age-related conditions, and support the body before, during and after cancer.
00:55:53 |
Thu 07 Jan 2021
Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Asprey : 778
How to embrace low-carb/high-fat eating and move past years of medical advice that told us to do otherwise.
00:47:12 |
Tue 05 Jan 2021
When Mother Nature Says, ‘I’m Out,’ Geoengineering Hacks Will Fix Our Planet: Thomas Kostigen with Dave Asprey : 777
From technology to food to how we live together as humans, far-out ideas just may save our planet’s immediate future.
00:59:53 |
Wed 30 Dec 2020
Censorship Costs Lives: Brian Rose Keeps it Real in London with Dave Asprey : 776
Questioning the freedom to listen to someone else’s ideas, get new information or have sovereignty over what’s affecting your health, work and life.
00:50:48 |
Tue 29 Dec 2020
You’re Actually Not a Badass and Here’s Why – Scott Barry Kaufman, Ph.D., with Dave Asprey : 775
Find out how vulnerability gets tangled with narcissism; how to strive for growth, not happiness; and how to retell your story and lead with who you are now.
01:01:19 |
Tue 22 Dec 2020
BONUS: Take This Step to Create the Best Year of Your Life – Jack Canfield with Dave Asprey : 774
“Ask yourself, "What do I want every part of next year to look like?" Just trust it as possible.” Then, take action.
00:40:37 |
Sun 20 Dec 2020
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