The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1381
- Years Active
- 2011 - 2025
How Friendships Improve Your Health and Help You Live Longer – Lydia Denworth with Dave Asprey : 755
There are three requirements for friendship: it’s long lasting, it's positive, and it's cooperative. Add in shared emotional experience and you'll boost your biology.
00:53:52 |
Tue 03 Nov 2020
Mini-Episode: Cool Facts Friday #4
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
00:09:55 |
Fri 30 Oct 2020
You Can Prevent and Even Reverse Cognitive Decline – Dr. Dale Bredesen with Dave Asprey : 754
New research clears up the confusion about Alzheimer’s, while a new program outlines solid recommendations for preventing it.
00:56:52 |
Thu 29 Oct 2020
Achieve Oralgasm With a Dirty Mouth – Trina Felber with Dave Asprey : 753
Watch your mouth: The toothpaste and mouthwash you’re using may be setting you up for a host of health problems.
00:52:10 |
Tue 27 Oct 2020
Biohack Your Voice for Better Communication Instantly – Roger Love with Dave Asprey : 752
93% of people’s perceptions of you are based on the sound of your voice. Learn the fundamentals of communication and connection from a master voice coach.
01:00:37 |
Fri 23 Oct 2020
Breathing Essentials That Will Change Your Life – James Nestor with Dave Asprey : 751
Breathing can nurture our bodies, center us, and rebalance us. When you start harnessing the power of your breath, you're going to feel huge benefits.
00:57:36 |
Thu 22 Oct 2020
3 Pillars of Performance: Cold, Breath & Mind – Wim Hof with Dave Asprey : 750
With breathwork, cold immersion and a focused mind, you can control your physiology and improve your physical performance, immunity and mental health.
00:57:11 |
Tue 20 Oct 2020
Bonus: Psychedelics and Biohacking Grow Up – The Psychedelic News Hour
Dave Asprey talks about the convergence of psychedelics and biohacking with Dr. Molly Maloof and Dr. David Rabin on The Psychedelic News Hour.
01:03:13 |
Fri 16 Oct 2020
Psychobiotics: Altering Gut Bacteria to Hack Your Brain – BiOptimizers with Dave Asprey : 749
The Navy SEALS of probiotics clean up what’s going on in your gut that’s affecting your brain. That means way better mood and mental performance.
01:12:53 |
Thu 15 Oct 2020
6 Messages to Get You Through Tough Times by Spiritual Entrepreneur Gabrielle Bernstein : 747
How to cultivate and trust your own sense of inner wisdom and intuition, and the voice of inspiration within you.
01:10:06 |
Thu 08 Oct 2020
Don’t Hold Back! Jump, Leap, Fly or Fall Full Out – Lisa Nichols with Dave Asprey : 746
“Don't hold back waiting for something to happen to give your all.” Tips to get you thinking bigger and moving forward.
00:56:35 |
Tue 06 Oct 2020
Embrace Criticism and Don't Take Yes for An Answer – Steven Herz with Dave Asprey : 745
Learn how you can develop your authority, warmth, and energy. Asking for super honest feedback about your skills and performance will help get you there.
00:46:37 |
Thu 01 Oct 2020
Feeling Stuck? 40+ Ways to Turn Your Ideas Into a Career – Jeff Madoff with Dave Asprey : 744
The creative process takes time, curiosity, discipline, and persistence. There is no one way or right way. Discover your own way.
00:54:57 |
Tue 29 Sep 2020
Mini-Episode: Cool Facts Friday #3
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
00:09:44 |
Fri 25 Sep 2020
Want to Make Millions? Get a Mentor – Kevin Harrington with Dave Asprey : 743
If you’re afraid, facing a challenge or don’t know the next step to take in your professional life, here's how mentorship can help.
01:01:16 |
Thu 24 Sep 2020
All the Ways Inflammation and DNA Affect Cardiovascular Health – Mansoor Mohammed, Ph.D. with Dave Asprey : 742
Find out how foods you eat trigger inflammation in your body, influence your gene expression signature and compromise your cardiovascular health.
01:24:54 |
Tue 22 Sep 2020
Replicating Nature’s Energy to Charge Your Cells – Jim Girard and Jim Law with Dave Asprey : 741
There’s energy all around us in nature and deep within our cells. How to capture it, boost it, and use it to your advantage.
01:04:00 |
Thu 17 Sep 2020
These Are Not Uncertain Times: Ways to Pivot, Lead and Thrive – Simon Sinek with Dave Asprey : 740
“Leadership doesn't come with rank. You don't have to be the person with the title to operate like the leader. Leadership is the responsibility to take care of those around us.”
00:48:41 |
Tue 15 Sep 2020
How to Think Like a Monk – Jay Shetty with Dave Asprey : 739
Operating within a trio of scientific, strategic and spiritual perspectives allows you to have a more complete picture of the world and find the purpose that’s within you.
01:25:33 |
Thu 10 Sep 2020
How to Think Like a Rocket Scientist – Ozan Varol with Dave Asprey : 738
“The mantra in rocket science isn’t to fail fast, it’s to learn fast. The goal is to learn from each mistake, from each bad decision and improve with each iteration.”
00:56:09 |
Tue 08 Sep 2020
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