The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1381
- Years Active
- 2011 - 2025
Body Out of Balance? Bring it Back to Harmony with Chinese Herbal Medicine – Chloe Weber with Dave Asprey : 737
Chinese Medicine looks for underlying patterns of disharmony with a focus on preventing disease from forming. Radical Roots updates classic herbal formulas for modern life.
00:55:36 |
Thu 03 Sep 2020
Biotech Ninja Moves Are Disrupting How We Age & What We Eat – Jim Mellon with Dave Asprey : 736
Pulling back aging and extending our lifespan means more people on the planet longer. Lightning fast innovation is finding solutions.
01:06:29 |
Tue 01 Sep 2020
Mini-Episode: Cool Facts Friday #2
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
00:12:40 |
Fri 28 Aug 2020
The Carnivore Conversation with a Surprisingly Sweet Twist: Paul Saladino, M.D., with Dave Asprey : 735
Top Tips: Red meat and organs are central to the human diet. Plant toxins can piss off your body. Always avoid vegetable oil.
01:10:20 |
Thu 27 Aug 2020
From Food Divorce to Emotional Overhaul: Randy Jackson’s Health Journey : 734
Controlling cravings, managing diabetes and why getting real about your emotions and mindset are the true markers of good health
00:52:55 |
Tue 25 Aug 2020
The Common Mold: Your Guide to Toxicity, Symptoms and Treatments – Dr. Neil Nathan with Dave Asprey : 733
What you must know about mold’s toxic effects on your body, brain and environment—and what you can do about it.
01:10:16 |
Thu 20 Aug 2020
Mold’s Toxic Effects on Hormones, Brains and Kids – Dr. Margaret Christensen with Dave Asprey : 732
Toxic mold is one of the most common, unrecognized, underlying factors for many different chronic illnesses in adults and children.
00:53:49 |
Tue 18 Aug 2020
Bonus Redux: Sleep is the Boss of You – Matthew Walker, Ph.D., with Dave Asprey : 616
Enjoy this re-release of a fan-favorite episode to kick off the Dave Asprey Sleep Challenge starting Aug. 17. Join at https://daveasprey.com/sleepchallenge/.
01:09:30 |
Mon 17 Aug 2020
Kava Just May Be The Next CBD – Cameron George with Dave Asprey : 731
Learn how kava works in your brain, the safety of kava products, and the many ways it can bring calm and healing to your life.
00:56:43 |
Thu 13 Aug 2020
Healing Trauma with Touch, Breathwork and Psychedelic Medicine – Dr. David Rabin with Dave Asprey : 730
When people are taught how to cope with and heal their trauma in a way that's safe to them, it actually may be shifting epigenetic code. Episode 2 of 2.
00:48:19 |
Wed 12 Aug 2020
Your Brain Thinks All Pain is the Same: Touch Therapy Can Help – Dr. David Rabin with Dave Asprey : 729
Your fight, flight or freeze response wants to be in charge all the time. How to shift power back to rest and digest so you can regain some balance. Episode 1 of 2.
00:49:33 |
Tue 11 Aug 2020
The Body Electric: Stimulation for Pain, Recovery, Fitness & Performance – Garrett Salpeter with Dave Asprey : 728
Electrical stimulation helps you recover faster from injuries, reverse chronic pain, and experience big gains in fitness and performance.
00:54:25 |
Thu 06 Aug 2020
Biohacking Baldness: The Hair Episode for Everyone – Dr. Alan Bauman with Dave Asprey : 727
New tools, techniques and technologies get to the root of hair thinning or loss and offer real solutions.
01:07:36 |
Tue 04 Aug 2020
No BS Ways to Challenge Your Own Belief Systems – Paul Chek with Dave Asprey : 726
“A belief system can be as dangerous as it is helpful. It's like a double-edged sword.”
holistic health, holistic wellness, metaphysical, belief system, consciousness, stress, environment
01:03:26 |
Fri 31 Jul 2020
Don’t BS Yourself; Do the Four Basics of Holistic Health – Paul Chek with Dave Asprey : 725
“You've got to do everything you can do to give the body the resources that it needs to activate its own healing systems and give it access to the wisdom within it.”
00:52:21 |
Thu 30 Jul 2020
Stress Takes More Than it Gives: Ways to Adapt and Get Stronger – Siim Land with Dave Asprey : 724
When stress pulls your body out of balance right down to the mitochondria, reset with nutrition, energy and mindset hacks.
01:02:58 |
Tue 28 Jul 2020
Surprising Longevity Secrets from a Fitness Titan – Kathy Smith with Dave Asprey : 723
Move every day, lift heavy things and follow your curiosity down unexpected paths to find the fun in fitness.
00:55:38 |
Thu 23 Jul 2020
Debunking Protein Myths: What to Eat to Get Stronger and Live Longer – Dr. Gabrielle Lyon with Dave Asprey : 722
As your largest endocrine organ, muscle is your “metabolic currency.” Invest in protein to keep yourself healthy and defy aging.
00:51:47 |
Tue 21 Jul 2020
Mini-Episode: Cool Facts Friday #1
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
00:10:39 |
Fri 17 Jul 2020
Guided Breathing, Gamma Brainwaves and Going Beyond Flow State – Dr. Greg Wells with Dave Asprey : 721
New breathing skills that increase human performance and new science about the breath-brain connection.
00:58:29 |
Thu 16 Jul 2020
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