The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1381
- Years Active
- 2011 - 2025
7 Types of Rest That Will Fix What Sleep Doesn’t – Dr. Saundra Dalton-Smith with Dave Asprey : 720
Ways to find true rest and restore the seven areas of your life where you’re pouring out your energy.
00:44:56 |
Tue 14 Jul 2020
How Your Attachment Type Defines Your Sense of Self – Daniel P. Brown, Ph.D., with Dave Asprey : 719
This is the second of a two-part series exploring attachment, relationship patterns, and development of the self.
00:46:24 |
Thu 09 Jul 2020
How Early Childhood Attachment Sets Your Relationship Patterns – Daniel P. Brown, Ph.D., with Dave Asprey : 718
This is the first of a two-part series examining the psychology of attachment, trauma, sense of self and hypnosis.
00:39:50 |
Tue 07 Jul 2020
The Sexual Technique That Doubles Your Mind Power – Mantak Chia with Dave Asprey : 717
A Taoist perspective on the life force of sexual energy, finding the male G-spot, and why the body uses so many resources to build sperm.
00:42:12 |
Thu 02 Jul 2020
Everything You Always Wanted to Know About Orgasms – John Gray with Dave Asprey : 716
Learn more about the nine types of orgasm and why sex without ejaculating can be awesome.
01:02:59 |
Tue 30 Jun 2020
Investing in Life Extension Means Affordable Longevity for Everyone – Sergey Young with Dave Asprey : 715
The Longevity Vision Fund invests in technologies, products, and services that extend healthy human lifespans and decrease negative aging effects.
00:41:38 |
Thu 25 Jun 2020
Find Out Exactly What Your Genes are Saying About Your Health – Naveen Jain & Ally Perlina : 714
Viome ‘s Health Intelligence Test is an AI-driven personalized therapeutics platform that uses functional analysis of microbial, mitochondrial, and human gene expression to improve health.
00:58:54 |
Tue 23 Jun 2020
Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey : 713
Clearing up the confusion about how fats affect your health, what kinds of fats your body needs and why seed oils aren’t ever the right choice.
00:53:35 |
Thu 18 Jun 2020
Covid-19 is Changing the Virus Game & Blood Vessels are Losing – Dr. William Li with Dave Asprey : 712
Find out the unusual ways Covid-19 is affecting the human body what you can eat to keep your immune system strong.
00:58:50 |
Tue 16 Jun 2020
Inner Programming Hacks from the Queen of Poo – Suzy Batiz with Dave Asprey : 711
Dig deep into the consciousness of your inner programming, strip away patterns that hold you back, and kickstart some awesome in your life.
01:02:30 |
Thu 11 Jun 2020
Who Am I? Finding Spirituality by Disrupting Tradition with Abdul Hayy L. Holdijk : 710
Looking at spirituality, the Enneagram, and the healing tenets of homeopathy through a pragmatic lens.
00:54:18 |
Tue 09 Jun 2020
Emotion Commotion in Trying Times: Showing Up to Pain & Accepting What Is – Susan David, Ph.D., with Dave Asprey : 709
Practical tools on how to deal with your inner world and become more emotionally agile, even in the toughest circumstances.
01:06:11 |
Fri 05 Jun 2020
Swapping Out Your Old Plasma Slows Aging & Alzheimer’s – Dr. David Haase with Dave Asprey : 708
Blood washing could be the new standard in longevity and change your Alzheimer’s risk. Here’s how.
01:07:12 |
Thu 04 Jun 2020
The Rock Star Scientist of Alzheimer’s on How to Stop Neuroinflammation – Dr. Rudolph Tanzi with Dave Asprey : 707
Brand new research upends what we think we know about Alzheimer’s and offers new hope in how to treat it.
00:50:16 |
Wed 03 Jun 2020
Blood Sugar is the Power Energy in Your Video Game Life – Dr. Molly Maloof with Dave Asprey : 706
Manage healthy strategies to extend your lifespan: continuous glucose monitoring, fasting, mitochondrial health, metabolism, movement and your stress response.
00:57:47 |
Fri 29 May 2020
How Blood Flow Restriction Can Revolutionize Your Fitness – Dr. Jim Stray-Gundersen with Dave Asprey : 705
Find out how blood flow restriction upgrades everyday fitness, athletic training and rehabilitation, and even promotes healing.
01:01:58 |
Thu 28 May 2020
Transform Your Indoors with Human Compatible™ Lighting – Robert Soler & Dave Asprey Hack LEDs : 704
Take control of your light—and your circadian rhythm—with an LED natural spectrum bulb based on NASA-level technology.
01:04:32 |
Tue 26 May 2020
Neuroscience, Mystical Practices and Transformation with Dr. Joe Dispenza : 703
Learn, grow, and even speed up your belief in what’s possible for your own personal evolution.
01:04:41 |
Fri 22 May 2020
Design Your Own 'Mindapps' to Expand Your Smarts & Creativity – Thomas Roberts, Ph.D., with Dave Asprey : 702
Mindapps can offer benefits for artistic performance, mystical and spiritual experience, problem solving, inner-brain connections, and more.
01:03:32 |
Thu 21 May 2020
Facts vs. Experience: How Science May Be Alienating Consciousness – Philip Goff, Ph.D., with Dave Asprey : 701
In a world rife with a pandemic, now may be just the right time to rethink our notions of science, consciousness and our broader reality.
00:59:32 |
Tue 19 May 2020
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