The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1381
- Years Active
- 2011 - 2025
Downturn Turnaround: How to Navigate the Economic Headwinds of Covid-19 – Jay Abraham with Dave Asprey : 700
Making your way through cycles of financial boom and bust, recession, depression, and economic surges.
00:47:13 |
Fri 15 May 2020
Meat, Interrupted: How Radical Transparency is Saving Our Bacon – Grass Roots Farmers' Cooperative with Dave Asprey : 699
Meat processing done right includes naturally cleaner animals, proactive safety measures, and investments in workers’ lives.
01:04:44 |
Thu 14 May 2020
Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Asprey : 698
Here are hacks you can start incorporating into your life right away to build up your physical and mental health resilience.
00:52:59 |
Tue 12 May 2020
Your Ultimate Guide to Ozone Therapy – Dr. Robert Rowen with Dave Asprey : 697
Understanding oxidative medicine’s history, methods and relevance to our current coronavirus pandemic.
01:15:33 |
Thu 07 May 2020
Hacking Enlightenment in 7 Steps: The Dharma and Next-Gen of Neuroscience – Rick Hanson, Ph.D., with Dave Asprey : 696
Combining ancient traditions with modern brain science can strengthen your neural circuitry and lead to profound contentment and inner peace.
01:08:38 |
Tue 05 May 2020
Coronavirus Bonus: The Anti-Inflammatory Effect of Stem Cells – Dr. Harry Adelson with Dave Asprey
Stem cells and exosomes display anti-inflammatory properties that may increase resilience to virus cytokine storms.
00:23:55 |
Mon 04 May 2020
Limitless: How Will Smith and the X-Men Got That Way – Jim Kwik Tells Dave Asprey : 695
Shed limiting beliefs, upgrade your brain, and access faster learning—it’s your superpower.
00:54:53 |
Fri 01 May 2020
How Kindness and Empathy Will Reset and Reshape A Better World: Jamil Zaki, Ph.D., with Dave Asprey : 694
Hack your empathy, read “The War for Kindness,” and just pay attention to all the good stuff people are doing.
01:11:11 |
Thu 30 Apr 2020
Tech Billionaires vs. The COVID-19 Pandemic: Dave Asprey hosts Tech Journalist Kara Swisher : 693
Tech impacts, human downgrading, and how Covid-19 has created shifts and opportunities within the tech industry.
00:55:55 |
Tue 28 Apr 2020
Surprise Guest: Tiffany Haddish Tells Dave Asprey Her Shelter-in-Place Secrets
Self-care during the pandemic? Sure. Get more sleep, do planks during commercials and learn the splits.
00:53:15 |
Sat 25 Apr 2020
You Are Enough! Find Your Authentic State with Panache Desai and Dave Asprey : 692
Follow five commitments to achieve your own natural state of inner peace and calm.
01:05:52 |
Fri 24 Apr 2020
Ozone Therapy: Strengthen Your Immunity and Combat Viruses - Dave Asprey Talks with Dr. Frank Shallenberger : 691
In this episode of Bulletproof Radio, Dr. Frank Shallenberger returns to the show with step-by-step ways to boost your innate immune system and keep viruses at bay. “You'll never get over any kind of…
00:53:48 |
Thu 23 Apr 2020
Covid-19 Turns Inflammation from Protective to Predatory – Dave Asprey with Dr. David Liepert : 690
How inflammation rules and pain becomes a survival tool in any sort of infectious situation.
01:00:01 |
Tue 21 Apr 2020
A Five-Step Formula to Make Money and a Difference – Lisa Sasevich : 689
You’re sitting on your own gold mine! Discover your own unique value, then turn it into income.
00:56:12 |
Fri 17 Apr 2020
Part 2-Ripple Effects of the Covid-19 Pandemic That We’re Ignoring: DNA Impacts with Mansoor Mohammed, Ph.D. : 688
Covid-19 shockwaves have us considering tangible ways to take more substantial, informed ownership of our health, especially inflammation.
00:51:03 |
Thu 16 Apr 2020
Part 1-Ripple Effects of the Covid-19 Pandemic That We’re Ignoring: DNA Impacts with Mansoor Mohammed, Ph.D : 687
Your DNA influences your vulnerability to contracting Covid-19, your capacity to fight it, and your ability to deal with the emotional aftershocks.
00:47:51 |
Tue 14 Apr 2020
Overcoming Massive Adversity with Little Mind Hacks – Amy Purdy : 686
How to hack your mind and body through unimaginable pain and come out more resilient on the other side.
01:16:05 |
Thu 09 Apr 2020
Parenting Through the New Norm: Tips for Connecting with Your Kids During Stressful Times – Dr. Stewart Friedman : 685
Practical ways parents can uplevel their parenting game even when crisis forces work and family life changes.
00:52:03 |
Wed 08 Apr 2020
How Virus Resistance Can Help You Live to 100 – Jamie Metzl : 684
Genetic engineering will help us hack ourselves to get rid of deadly diseases and disorders, and maybe protect us from deadly viruses.
00:43:21 |
Tue 07 Apr 2020
Going Beyond the Human Mind to Discover Your Infinite Potential – Deepak Chopra : 683
Waking up to the possibility of being metahuman means abandoning all of the limitations imposed by the ego, including your story.
00:57:11 |
Thu 02 Apr 2020
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