The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1381
- Years Active
- 2011 - 2025
Viruses: The Ultimate Gene Therapy Machines – Liz Parrish : 682
You can increase muscle mass, change your mitochondria, and reverse the hallmarks of aging with gene therapy.
00:59:32 |
Tue 31 Mar 2020
How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Risk : 681
General actions and lifestyle changes that can set you up for virus immunity.
01:01:32 |
Fri 27 Mar 2020
Why You Need a COVID-19 Brain Wash – Dr. David Perlmutter : 680
How to detox your brain so you can think clearly and improve your health.
00:56:53 |
Thu 26 Mar 2020
Resilience Rising with Neil Pasricha : 679
Ways that vulnerability, love, confidence—and even failure—can upgrade your resilience.
00:58:37 |
Tue 24 Mar 2020
Powerful Peptides for Your Anti-Aging Arsenal – Dr. Heather Smith-Fernandez : 678
There’s real, raw power in peptides—you’ll notice a difference in how you feel, think and sleep.
00:59:05 |
Thu 19 Mar 2020
Coronavirus Bonus: How to Hack Your Inflammation Storm
Big gun specifics on how to hack the inflammation that may be contributing to coronavirus.
00:20:47 |
Wed 18 Mar 2020
Support Immune Health in Two Steps: Modulate Gut Bacteria & Neutralize Inflammation – Just Thrive Health : 677
Spore-based probiotics and IgG antibodies are the tag team of the gut microbiome.
01:26:50 |
Tue 17 Mar 2020
Decrease Your Exposure to EMFs Right Now – Dr. Joseph Mercola : 676
Love your 5G, Wi-Fi and cell phone? Tips on how to limit EMF harm in all your environments.
00:58:31 |
Thu 12 Mar 2020
Women, Menopause and Alzheimer’s: XX Brain Connections with Lisa Mosconi, Ph.D. : 675
My guest today is a neuroscientist and neuro-nutritionist recognized and respected for her contributions to the fields of brain science, the microbiome, and nutritional genomics.
Dr. Lisa Mosconi i…
00:59:09 |
Tue 10 Mar 2020
Why You Have CCE (Corona Cognitive Epidemic) and What To Do About It – Samuel Veissière, Ph.D. : 674
A look at the coronavirus from a decidedly different perspective Plus, Dave Aprey's airplane travel hacks for staying healthy.
00:56:17 |
Thu 05 Mar 2020
Get Your Brain Right and Your Mind Will Follow – Dr. Daniel Amen : 673
Neuroscience’s new understanding of the brain can transform psychiatry and help prevent—and even reverse—mental health issues.
01:02:29 |
Tue 03 Mar 2020
Food Fight! Fixes for Better Health and a Sustainable World – Dr. Mark Hyman : 672
Our food system end to end is the No. 1 cause of climate change. We must think of multiple solutions. Our health and our planet depend on it,
00:54:27 |
Thu 27 Feb 2020
Keto, Fiber and Strong Women – Naomi Whittel : 671
Discover what new science says about the fiber-keto connection for women, get tips on exactly what to do, and find out why it matters.
00:59:20 |
Tue 25 Feb 2020
Hormones Flex Their Superpowers – Dr. Jolene Brighten : 670
Why women are stronger in every way when their hormones work in sync with their natural rhythms.
00:52:58 |
Thu 20 Feb 2020
Magnesium: The Master Mineral That Conquers Stress – BiOptimizers : 669
Getting the seven major forms of magnesium—in the optimum dose—can upgrade virtually every function in your body.
00:57:12 |
Tue 18 Feb 2020
Face Aging with the Science of Beauty – Rachel Varga : 668
Must-know tips about skin care and rejuvenation options that are right for the way you want to age.
01:17:43 |
Thu 13 Feb 2020
Thriving Under Pressure with NBA Star Blake Griffin : 667
An NBA player shares his training and travel biohacks, the secret to delegating, and how he expands his repertoire of skills.
00:42:42 |
Tue 11 Feb 2020
Grinding it Out, Finding Center and Heading Toward a Neon Future – Steve Aoki : 666
Tips on energy, creativity, pushing limits and finding calm in the chaos.
00:51:31 |
Thu 06 Feb 2020
The Birth Control Episode: The Pill Isn’t Bulletproof – Sarah Hill, Ph.D. : 665
Hormonal birth control creates pervasive changes in a woman's body from top to bottom, including the brain.
01:18:28 |
Tue 04 Feb 2020
Flip the Switch Up or Down on Autophagy – James Clement : 664
The mTOR switch that activates autophagy influences nearly every anti-aging drug, nutraceutical, diet, and health choice that we make.
01:01:38 |
Thu 30 Jan 2020
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