The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1381
- Years Active
- 2011 - 2025
Inflammation is Aging Your Brain – Dr. Andrew Miller : 643
The brain-immune system connection indicates that inflammation is a driving force in physical and psychological ailments.
01:07:30 |
Tue 12 Nov 2019
Hack Your Learning To Make Information Stick – Jonathan Levi : 642
Jonathan Levi shares ways to understand your brain better and upgrade your learning.
01:00:58 |
Thu 07 Nov 2019
Vaccines Poised to Fight Chronic Disease – Lou Reese : 641
Hacking the immune system may involve vaccines to fight chronic illness.
00:50:55 |
Tue 05 Nov 2019
Fight Mediocrity! Give Plan B the Boot – Bo Eason : 640
Learn how to reach your goals with a championship mindset.
01:05:00 |
Thu 31 Oct 2019
Shine a (Red) Light on Your Health – Scott Nelson : 639
Emerging research shows how light therapy can help you heal, improve your hormone health and increase your collagen production.
01:06:50 |
Tue 29 Oct 2019
Dial in Your Neuroplasticity to Get Smarter – Brett Wingeier, Ph.D. : 638
Learn faster, spend less time and energy getting stuff done, and improve your performance with neurostimulation.
01:05:25 |
Thu 24 Oct 2019
What the Heck Should I Cook, Dr. Hyman? : 637
Dr. Mark Hyman is dedicated to tackling the root causes of chronic disease while empowering people, organizations, and communities to heal their bodies and minds, and improve social and economic resi…
00:54:05 |
Tue 22 Oct 2019
Habits, Happiness and Human Nature – Gretchen Rubin : 636
Drawing from cutting-edge science, the wisdom of the ages, lessons from popular culture, and her own experiences, Gretchen Rubin explores how we can make our lives happier, healthier, more productive…
00:53:58 |
Thu 17 Oct 2019
Why Your Doctor is Not Your Mommy – Own Your Self with Kelly Brogan, M.D. : 635
You don’t have to medicate your mental, emotional and physical pain away, says Kelly Brogan, M.D.
01:18:42 |
Tue 15 Oct 2019
What the Godfather of IF Eats - Mark Mattson, Ph.D. : 634
Mark Mattson, Ph.D., explains how intermittent fasting improves cognitive function and metabolic health.
01:20:45 |
Thu 10 Oct 2019
Build Your Spiritual Immunity – Shaman Durek : 633
Shaman Durek delivers straightforward tools and techniques from a timeless Shamanic tradition that you can use to up-level your spiritual life.
01:03:15 |
Tue 08 Oct 2019
How to Biohack & Optimize Your Inner Life – Rajshree Patel : 632
Through insight, intuition, meditation techniques and ancient biohacks, Rajshree Patel helps you tap into your vital inner force.
01:02:10 |
Thu 03 Oct 2019
Plug in to Your Own Power Source – David Meltzer : 631
Learn how to find and use your own inner power source so it fuels your energy, successes and happiness.
01:08:40 |
Tue 01 Oct 2019
Must-Know Travel Hacks for Your Next Adventure – Jeremy Jauncey : 630
Use travel as a force for good in the world—explore new cultures and places, connect with people and have amazing adventures.
00:53:13 |
Thu 26 Sep 2019
Armor-Plated Immortal Probiotics from Space – Just Thrive Health : 629
Improve your microbiome health and restore your gut-brain communication mechanism with natural spore-based probiotics.
01:13:16 |
Tue 24 Sep 2019
The Phenomenon of Your Metabolism – Siim Land : 628
Siim Land educates people about optimizing health, performance, longevity, and well-being with modern biohacking techniques.
01:11:22 |
Thu 19 Sep 2019
The Power of Shame with Comedian Kristen Carney : 627
Kristen Carney is a comedian, writer and podcaster finding ways to manage life with clinical depression.
01:06:05 |
Tue 17 Sep 2019
We Can Slow Down Aging Right Now – David Sinclair, Ph.D. : 626
For two decades, David Sinclair, Ph.D., has conducted breakthrough research on lifespan extension and the treatment of diseases for aging.
01:11:49 |
Thu 12 Sep 2019
Everything is Figureoutable – Marie Forleo : 625
Marie Forleo gives you practical tips on how to create a “figure-it-out” mindset so you can become the person you’re meant to be and use your gifts to change the world.
00:51:01 |
Tue 10 Sep 2019
Mycelium Just Might Save the Bees, And Us – Paul Stamets : 624
“Mycological warrior” Paul Stamets is a mycologist, medical researcher, speaker, author and entrepreneur who is considered an intellectual and industry leader in habitat, medicinal use and production…
01:15:48 |
Thu 05 Sep 2019
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