The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1381
- Years Active
- 2011 - 2025
Mushrooms Are Your New Anti-Aging Strategy – Life Cykel : 603
Julian Mitchell is the co-founder and CEO of the Australian-based company Life Cykel who, along with his team, are doing amazing work with mushrooms as innovative food sources and medicinals in Austr…
00:47:39 |
Tue 25 Jun 2019
How to Master Your Emotions – Joan Rosenberg : 602
Joan Rosenberg, Ph.D., guides individuals to achieve their highest potential by helping them create, master and sustain desired life changes.
00:49:38 |
Thu 20 Jun 2019
Get a Grip on Your Blood Pressure – Zona Health : 601
In this episode of Bulletproof Radio, Mark Young, CEO of Zona Health and I take a deep dive into a part of your biology you may not be paying enough attention to.
00:51:30 |
Tue 18 Jun 2019
The Good Life: Peace, Strength and Wisdom – Arianna Huffington : 600
Arianna Huffington is a remarkable business leader, author and the founder and CEO of Thrive Global — an organization that’s on a mission to unlock human potential. “The ultimate disruption is changi…
00:37:09 |
Thu 13 Jun 2019
Heal Yourself from the Inside Out – Dr. William Li : 599
Today’s conversation with William Li focuses on the importance of taking a systems-based approach to health and the prevention, treatment, and reversal of disease.
01:14:10 |
Tue 11 Jun 2019
There’s So Much ‘Wow’ in Every Moment – Tim Chang : 598
Tim Chang leads consumer technology investments at Mayfield, focusing on next-gen Commerce & Marketplaces, Communities, Health & Wellness and Digital Media.
01:01:28 |
Thu 06 Jun 2019
Face Your Money Fears Once and For All – Ken Honda : 597
Ken Honda is a bestselling author of self-development books in Japan. He’s written more than 50 books and sold more than 7 million copies of his titles since 2001.
01:00:01 |
Tue 04 Jun 2019
Stop Fighting Your Environment & Hack Your Homeostasis – Scott Carney : 596
Scott Carney is an award-winning investigative journalist and anthropologist whose reporting has taken him to some of the most dangerous and unlikely corners of the world.
00:59:30 |
Thu 30 May 2019
Better Sleep Month Part 4 – Rest, Reset, and Rejuvenate Your (Circadian) Rhythm : 595
On this reworked and combined episode, we’re featuring leading circadian rhythm researcher and sleep expert Dr. Satchin Panda.
00:52:04 |
Tue 28 May 2019
Biohacker News - May 2019 : 594
Biohacker News: With Dave Asprey - Episode 7
00:06:57 |
Mon 27 May 2019
Under Attack: The Evolution of Ancestral Nutrition – Nora Gedgaudas : 594
Dave is live at PaleoFX with Nora Gedgaudas, an internationally acclaimed keto and ancestrally based nutrition specialist and author who has dedicated her career to combating “diseases of civilizatio…
00:45:47 |
Thu 23 May 2019
Better Sleep Month Part 3 – Track Your Sleep, Up Your Game : 593
On this reworked and combined episode, we’re bringing you all the best ways to track your sleep
00:54:40 |
Tue 21 May 2019
From Farm to Fork: The Art of Grass-fed Meats – Grass Roots Farmers' Cooperative : 592
Cody Hopkins has spent more than a dozen years developing a vertically integrated sustainable livestock farm with an unwavering vision of creating a farming business that is good for the animals, goo…
01:00:34 |
Thu 16 May 2019
Better Sleep Month Part 2 – This is Your Brain on Dreams : 591
On this reworked and upgraded episode, we revisit Dr. Deirdre Barrett’s conversation with Dave about dreams—how to remember them, interpret them, and use a dream incubator to put them to good use.
00:52:15 |
Tue 14 May 2019
Challenging Perception and Our Conscious Experience – Anil Seth : 590
In his work, Anil Seth seeks to understand the biological basis of consciousness by bringing together research across neuroscience, mathematics, artificial intelligence, computer science, psychology,…
01:06:53 |
Thu 09 May 2019
Better Sleep Month Part 1 – You’re an Animal, Says Your Biological Chronotype : 589
On this reworked and upgraded episode, we revisit Dr. Michael Breus’ sleep animal chronotypes.
00:46:25 |
Tue 07 May 2019
Beyond Ketofast: Your Need-to-Know Guide – Part 2 with Dr. Joseph Mercola : 588
Dr. Joespeh Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after spending several years working within the conventional medicine model.
01:02:54 |
Thu 02 May 2019
Ketofast: Your Need-to-Know Guide – Part 1 with Dr. Joseph Mercola : 588
Dr. Joespeh Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after spending several years working within the conventional medicine model.
00:50:43 |
Tue 30 Apr 2019
Interpersonal Neurobiology: A Systems-Thinking Approach to Optimal Health – Dr. Dan Siegel : 587
Dan Seigel is the founding co-director of the UCLA Mindful Awareness Research Center and the founder and executive director of the Mindsight Institute, as well as the medical director of the Lifespan…
01:13:47 |
Thu 25 Apr 2019
Stacking Biohacks: In Tune with Body and Mind - Rick Rubin : 585
Rick Rubin coaxes creativity and musical magic from diverse artists across multiple genres, such as hip-hop, heavy metal, pop, country, rock & roll, alternative, and more.
00:57:54 |
Thu 18 Apr 2019
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