The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1381
- Years Active
- 2011 - 2025
The Miracle of Overcoming Near-Death to Impact Millions - Hal Elrod : 584
Hal Elrod is a Hall of Fame business achiever, international speaker and success coach, and author of “The Miracle Morning,” which is practiced daily by more than 500,000 people around the world.
01:00:47 |
Tue 16 Apr 2019
Biohacker News - April 2019 : 583
Bulletproof Biohacker News Episode 6 - With Dave Asprey
00:12:56 |
Mon 15 Apr 2019
Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg : 583
Dan Gartenberg, aka Dr. Snooze, is the co-founder and CEO of Sonic Sleep and also an adjunct assistant professor at Penn State University.
00:56:56 |
Thu 11 Apr 2019
Radical Regeneration: Neurosurgery Meets Energy Medicine – Marcella Madera : 582
Today’s conversation pivots into preparing patients for surgery and caring for them afterward in ways that are unconventional, and this is where Dr. Marcella Madera's integrative approach really shin…
00:48:12 |
Tue 09 Apr 2019
Merchants of Truth and Light: Losing the Nobel Prize - Brian Keating : 581
Astrophysicist and cosmologist Brian Keating, Ph.D., talks about the high-pressure world of science.
01:09:21 |
Thu 04 Apr 2019
Meditation is the Ultimate Rest Hack – Light Watkins : 580
Light Watkins has been immersed in the meditation space for nearly two decades, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally as a teacher himself.
01:05:19 |
Tue 02 Apr 2019
Mental Strength Hacks for Everyone – Amy Morin : 579
Amy Morin is the bestselling author of three books about “13 Things” you don’t want to do that can actually increase your mental strength and help you perform optimally at everything you do.
00:47:55 |
Thu 28 Mar 2019
Slow Down Aging with Stem Cells – Dr. Harry Adelson & Dr. Amy Killen : 578
Dr. Harry Adelson and Dr. Amy Killen of Docere Clinics discuss different types of stem cells, stem-cell mediated events, exosomes and growth factors, and how to turbocharge your own stem cells.
00:55:49 |
Tue 26 Mar 2019
The Nuance of No – Adam Grant, Ph.D. : 577
Learn, from Adam Grant, why burnout is thriving and people aren’t, and why burnout matters from a gender perspective.
01:04:20 |
Thu 21 Mar 2019
Intelligence is Not Enough: The Genius Zone - Dean Simonton : 576
Dean Keith Simonton, Ph.D., a Distinguished Professor Emeritus of Psychology at the University of California-Davis. He’s known as the “Maverick Psychologist” who has been defying the establishment al…
01:09:06 |
Tue 19 Mar 2019
BONUS: The 6th Annual Biohacking Conference 2019 : 575
Dave Asprey and Martin Tobias, CEO of Upgrade Labs, give listeners a sneak peek into the coolest parts of the 6th Annual Biohacking Conference— Upgrade XP: Wake up Your Untold Potential.
00:09:01 |
Mon 18 Mar 2019
The Laws of Human Nature – Robert Greene : 575
Robert Greene takes a deep and searing look at the inner workings of human behavior based on social and biological science, as well as many of the most powerful people throughout history.
00:54:24 |
Thu 14 Mar 2019
Intuition is Not a Feeling - Joy Martina : 574
Psychic psychologist, Joy Martina, demystifies the myths surrounding intuition and explains how anyone can develop their psychic skills and fundamentally alter their life experience.
01:11:30 |
Tue 12 Mar 2019
The Nervous System Circuitry of Safety, Sound and Gratitude – Stephen Porges : 573
We welcome scientist Dr. Stephen Porges back to the show who is known for his deep and profound understanding of the human nervous system and its application to real-life clinical settings.
01:00:11 |
Thu 07 Mar 2019
Harnessing Autonomic Arousal to Think & Do Better – Andrew Huberman : 572
In this episode of Bulletproof Radio, we talk about how you can increase cognitive capacity by leveraging your stress; how the brain is wired for fear; advances in virtual reality; and why a daily do…
01:03:44 |
Tue 05 Mar 2019
Up-level Your Approach to Food - Izabella Wentz : 571
In this episode of Bulletproof Radio, I talk with Dr. Izabella Wentz, PharmD, an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the ro…
00:52:49 |
Thu 28 Feb 2019
Live and Die in L.A. with Neil Strauss : 570
One of my favorite authors is back on the show! Neil Strauss is an award-winning, 10-time New York Times best-selling author. He was a music critic, cultural reporter, investigative journalist and co…
00:54:16 |
Tue 26 Feb 2019
Biohacker News - Feb 2019 : 569
Bulletproof Biohacker News Episode 5 - With Dave Asprey
00:12:02 |
Mon 25 Feb 2019
Scientists Disrupt the Aging Game - James Peyer : 569
James Peyer is the founder and managing partner of Apollo Ventures, an early stage life science investment fund investing in Europe and the U.S. focused exclusively on breakthrough therapeutics arisi…
01:10:39 |
Thu 21 Feb 2019
Meditation: The Ultimate High-Performance Tool— Emily Fletcher : 568
Emily Fletcher is the founder of Ziva Meditation, the creator of The Ziva Technique that focuses on mindfulness, meditation and manifesting. She’s also created the world’s first online meditation tra…
00:58:07 |
Tue 19 Feb 2019
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