The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1381
- Years Active
- 2011 - 2025
You Can’t Instagram Health: Evolving with Chalene Johnson : 623
Chalene Johnson evolved her definition of health and dove into science to create a personalized nutrition and fitness program focused on whole-person wellness.
01:12:43 |
Tue 03 Sep 2019
Improve Your Hair Health With Nutraceuticals – Dr. Sophia Kogan & Dr. Tess Marshall : 622
Total hair wellness is a multi-pronged approach of integrative prevention and restoration that looks at whole-body systems.
01:06:58 |
Thu 29 Aug 2019
Kick Veggies to the Curb and Go Full Carnivore – Dr. Paul Saladino : 621
Dr. Paul Saladino is a certified functional medicine practitioner who says yes to meat and no to plants.
01:22:03 |
Tue 27 Aug 2019
Upgrading Our Collective Consciousness – Matthew Modine : 620
Raising the collective consciousness so that we can upgrade ourselves, our workplaces, our communities, and our planet.
01:21:41 |
Thu 22 Aug 2019
Your Brain Voltage: Measure It, Raise It, Control It – Paul Sorbo : 619
WAVi is bringing fast and affordable information about brain performance to everyone by assessing brain function and measuring available cognitive resources.
01:01:18 |
Tue 20 Aug 2019
Hacking Joy by Changing the World Around You - Ingrid Fetell Lee : 618
Ingrid Fetell Lee’s groundbreaking work on the subject of joy reveals the hidden influence of our surroundings on our emotions and well-being.
01:01:12 |
Thu 15 Aug 2019
Way Better Sex Without the Pill – Dr. Jolene Brighten : 617
Dr. Jolene Brighten is a leading expert in post-birth control syndrome and the long-term side effects associated with hormonal contraceptives.
00:58:17 |
Tue 13 Aug 2019
Sleep is the Boss of You – Matthew Walker, Ph.D. : 616
Sleep scientist Matthew Walker, Ph.D., aka “The Sleep Diplomat,’ examines the impact of sleep on human health and disease.
01:10:47 |
Thu 08 Aug 2019
Cut Your Cardio to 9 Minutes – CAR.O.L FIT AI : 615
Learn how to hack your cardiovascular system with a personalized, high-intensity interval training bike that’s AI-powered.
01:00:51 |
Tue 06 Aug 2019
How to Show Up With Compassion & Kindness – Leon Logothetis : 614
Leon Logothetis is a world-renowned motivational speaker, adventurer and philanthropist known as “The Kindness Guy" who believes three small words can change the world: Go. Be. Kind.
00:54:55 |
Thu 01 Aug 2019
It’s Time for Us to Disrupt and Rebuild – Ankur Jain : 613
Ankur Jain, founder and CEO of venture fund Kairos, is tackling healthcare, housing, food, student debt, transportation, childcare, elder care, and burnout and retention issues facing millenials.
00:56:53 |
Tue 30 Jul 2019
Your Microbiome May be Misbehaving – Naveen Jain : 612
Naveen Jain has an interesting perspective that’s changing a lot of minds and a lot of microbiomes: He believes science is asking the wrong questions about gut health, especially in relation to the c…
00:58:36 |
Thu 25 Jul 2019
Every Little Enzyme Does Its Magic – BiOptimizers : 611
Wade Lightheart and Matt Gallant. They are the “we fix digestion” guys who co-founded BiOptimizers.
01:12:35 |
Tue 23 Jul 2019
Curb Your Adrenaline, Improve Your Health – Dr. Michael Platt : 610
Dr. Michael Platt is board certified in Internal Medicine and has nearly four decades of experience working with patients in varied clinical settings from medical groups to elder care medicine to hea…
01:11:20 |
Thu 18 Jul 2019
The Ball is in Your Court: Biohacking with The Bryan Bros. : 609
Meet tennis phenoms Bob and Mike Bryan, aka The Bryan Bros. Born three minutes apart, the twins have been in sync ever since—both on and off the court.
00:49:44 |
Tue 16 Jul 2019
Not-So-Science Fiction: Extending Your Healthspan Gets Real – James Clement : 608
A deep dive into anti-aging and longevity with James Clement, a leading research and groundbreaking developments in these areas from a particularly personal perspective.
01:02:28 |
Thu 11 Jul 2019
How to Use Mind-Wandering for a Better Brain - Jonathan Schooler, Ph.D. : 607
Jonathan Schooler Ph.D., a professor of Psychological and Brain Sciences at the University of California-Santa Barbara has studied mind-wandering extensively, and his research includes mindfulness, c…
00:55:07 |
Tue 09 Jul 2019
Break Your Expectations, Get Closer to Your Heart – Kyle Cease : 606
Kyle Cease is a well-known comedian who has two No. 1 Comedy Central specials to his credit.
01:01:40 |
Thu 04 Jul 2019
The Dark Side of EMFs – Peter Sullivan : 605
Peter Sullivan is the CEO and founder of Clear Light Ventures, a major environmental health funder who focuses on two things that I care a lot about: one is toxins and the other one is wireless safet…
00:54:53 |
Tue 02 Jul 2019
Healthy Aging Begins and Ends in the Gut – Dr. Steven Gundry : 604
I’m excited to once again be talking to Dr. Steven Gundry, renowned heart surgeon, celebrity doctor, medical researcher and a New York Times best-selling author.
01:00:17 |
Thu 27 Jun 2019
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