The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1381
- Years Active
- 2011 - 2025
A Lesson in Adventure Hacking: Step Toward Your Fear – Jill Heinerth : 663
A cave diver’s tips on assessing risk, facing fear, and stoking your interest in stimulation, learning, curiosity and new things.
01:06:08 |
Tue 28 Jan 2020
The Simplicity of Tiny Habits Will Change Your Life – BJ Fogg, Ph.D. : 662
Tiny habits are key to behavior design and lasting, transformative change.
00:56:25 |
Thu 23 Jan 2020
Just Give a Fork: Eat the Freakin' Pasta – Mareya Ibrahim : 661
Discover the nuances of clean eating, how to reset your taste buds, and all the ways essential amino acids keep your body functioning.
01:12:37 |
Tue 21 Jan 2020
Stronger at 68: 7 Marathons in 7 Days – Robert Hamilton Owens : 660
Tips on how to train your body, manage your mind and develop mental discipline at any age.
01:09:39 |
Thu 16 Jan 2020
It’s Time to Break Up With Sugar – Michele Promaulayko : 659
Find out how to identify added sugars, loosen sugar’s grip, conquer cravings and reset your palette.
00:52:09 |
Tue 14 Jan 2020
Women, Hormones and DNA – Genetic Estrogen Hacking with Mansoor Mohammed, Ph.D. : 658
What’s DNA got to do with it? Examining female hormone health through the lens of functional genomics.
01:08:54 |
Thu 09 Jan 2020
Fast Fitness! 40 Seconds, 3 Times a Week – Lance Dalleck, Ph.D. : 657
Upgrade your energy output with specific bouts of HIIT to improve your cardiovascular health and overall fitness.
01:01:50 |
Tue 07 Jan 2020
Unite Mind & Body to Achieve Health & Healing – Dr. Andrew Weil : 656
“The human organism has incredible potential to heal itself from within,” says Dr. Andrew Weil.
01:03:58 |
Thu 02 Jan 2020
The Future is Faster Than You Think – Peter Diamandis : 655
The convergence of technologies is “automagical”—making our lives automatic and magical minute to minute.
01:00:02 |
Thu 26 Dec 2019
Do Less to Get More – Kate Northrup : 654
Put a focus on your priorities and practices to eliminate busyness and achieve greater success.
01:02:27 |
Thu 19 Dec 2019
Mastering Brain Waves and Creating Mind Bridges – Dawson Church : 653
You can be in charge of your brain waves and reshape your brain with thoughts, emotions and meditation.
01:09:53 |
Tue 17 Dec 2019
Rethinking Strength with Intelligent Muscle Training – Ben Pakulski : 652
Mindfulness plays a key role in muscle building.
01:05:37 |
Thu 12 Dec 2019
Altered States of Sex – Layla Martin : 651
Fully awaken your sexuality by combining modern science with the effective practices of Tantra.
01:03:50 |
Tue 10 Dec 2019
Overcoming Addictions with Plant Medicine – Gerard Powell : 650
Learn how plant medicine and transformational breath work can change your life.
01:00:35 |
Thu 05 Dec 2019
How Foods are Harming Your Kids – Steven Gundry, M.D. : 649
Learn about your kids’ brain-gut-behavior connection and find out ways to protect their microbiome.
00:57:22 |
Tue 03 Dec 2019
How to Stay Present No Matter What – Don Wood, Ph.D. : 648
Understanding the source of your past trauma can improve your performance in the present.
01:04:56 |
Thu 28 Nov 2019
Learn How to Direct Your Brain’s Pathways – Dr. Tara Swart : 647
You can actively enhance your brain’s ability to create positive change in your life.
00:56:37 |
Tue 26 Nov 2019
What You Eat is Turning Your Genes On and Off – Teri Cochrane : 646
Pathogens, mycotoxins, stress, amyloids and inflammatory foods work together to impair body balance and alter gene expression.
00:55:28 |
Thu 21 Nov 2019
Use Atomic Habits to Upgrade Your Decisions – James Clear : 645
Decisions and habits are two big pillars that are within your control and influence your outcomes.
01:10:45 |
Tue 19 Nov 2019
Hacking PTSD With Gratitude – Dr. James Gordon : 644
Learn how to understand your suffering, then relieve it and grow through and beyond it.
01:09:28 |
Thu 14 Nov 2019
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