The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1381
- Years Active
- 2011 - 2025
Mini-Episode: Cool Facts Friday #6
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
00:13:32 |
Fri 18 Dec 2020
Trigger Autophagy Without Fasting – Dr. Elizabeth Yurth Talks Spermidine with Dave Asprey : 773
Spermidine promotes cellular renewal to slow down aging through autophagy and anti-inflammatory effects.
00:59:14 |
Fri 18 Dec 2020
How to Get Fitter Cells, Stronger Muscles and a Longer Life – Timeline Nutrition with Dave Asprey : 772
Find out how Urolithin A stimulates mitophagy, renews mitochondria, and can improve your muscle strength and lifespan.
00:52:13 |
Tue 15 Dec 2020
Control Stress and Regulate Your Nervous System in 5 Steps – Lisa Wimberger with Dave Asprey : 771
NeuroSculpting® teaches you to manage mild to severe stress by combining neuroscience and meditation to change your brain’s pathways.
00:59:27 |
Sat 12 Dec 2020
Your Guide to Psychedelic Psychotherapy – Dr. Phil Wolfson with Dave Asprey : 770
Find out what really happens when you take psychedelics and why pairing them with psychotherapy can help you heal in new ways.
00:58:30 |
Thu 10 Dec 2020
How Trauma Travels Through Generations and Changes Your Genes – Rachel Yehuda, Ph.D., with Dave Asprey : 769
A leader in the field of traumatic stress studies shares new research and understanding about PTSD, epigenetics, and intergenerational trauma.
01:02:32 |
Tue 08 Dec 2020
New Solutions for the Growing Food Allergy Epidemic – Dr. Kari Nadeau with Dave Asprey : 768
Allergies are skyrocketing among kids and adults; here’s how you can get them under control with new devices and immunotherapy.
01:05:24 |
Fri 04 Dec 2020
How Hacking Your Gut Bacteria Can Regulate Your Blood Sugar – Colleen Cutcliffe, Ph.D., with Dave Asprey : 767
If you want to do one thing to really live a long time, put controlling your blood sugar high on your list of health goals.
00:56:46 |
Fri 04 Dec 2020
Better Gut Health Using Oxygen and Iodine – Dr. Edward Group with Dave Asprey : 766
How you can clean up your external environment to re-activate your body’s self-healing processes and restore your gut health.
01:05:49 |
Tue 01 Dec 2020
Your Morning Makes Your Day: 6 Practices To Get You Going – Hal Elrod with Dave Asprey : 765
Learn the specific practices that can help you achieve the level of fulfillment, joy, and success that you want in your life.
00:56:47 |
Fri 27 Nov 2020
Love is the Way: Hope for Ourselves and Others – Bishop Michael B. Curry with Dave Asprey : 764
“We were made by love, to love and to be loved, and we are at our best when we live in love,” says Bishop Michael B. Curry.
00:59:04 |
Thu 26 Nov 2020
What To Do About Things You Didn’t See Coming – Rachel Hollis with Dave Asprey : 763
When unexpected life events happen, you can choose to learn and grow or stay stuck in place. How to un-wallow.
00:55:59 |
Tue 24 Nov 2020
Mini-Episode: Cool Facts Friday #5
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
00:07:42 |
Fri 20 Nov 2020
Change Your State of Mind, No Drugs Required – Hapbee with Dave Asprey : 762
Learn how to choose your feelings on demand with the help of ultra-low energy magnetic fields and wearable tech.
00:47:11 |
Thu 19 Nov 2020
Your Body, Your Choice: Take Control of Your Personal Health Data – Base with Dave Asprey : 761
Base’s at-home bio-marker testing paired with an app for tracking offers science-based results and recommendations personalized just for you.
00:57:32 |
Tue 17 Nov 2020
How Fasting Can Beat Genetics and Control Cancer – Dr. Jason Fung with Dave Asprey : 760
Obesity and type 2 diabetes are huge risk factors for certain types of cancer. Reducing your insulin reduces your cancer risk. Fasting helps, too.
01:07:10 |
Fri 13 Nov 2020
Put on Some Weight for Better Sleep and Less Stress – Baloo Living with Dave Asprey : 759
A weighted blanket puts the right amount of pressure on your body to reduce sleep issues and support mental health.
00:46:00 |
Thu 12 Nov 2020
Energy Economics: Your Focus is Your Money Flow – Pedram Shojai with Dave Asprey : 758
Take control of how you trade your energy for time so you can increase your body’s energy budget and life’s money flow.
01:01:52 |
Tue 10 Nov 2020
Psychedelics Offer New Solutions for Social Isolation – Dr. Julie Holland with Dave Asprey : 757
Forging deeper attachments to our own souls, to one another, and even to our planet helps us heal ourselves and our world.
00:58:43 |
Fri 06 Nov 2020
3 Simple Tools That Banish Loneliness and Strengthen Connection – Dr. Vivek Murthy with Dave Asprey : 756
We all want to be seen for who we are, know that we matter, and want to be loved. More human connection is the key to all those things.
00:59:51 |
Fri 06 Nov 2020
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