The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1381
- Years Active
- 2011 - 2025
How to Build Your Community and Grow Your Influence – Jon Levy with Dave Asprey : 822
Find out the mechanisms that build trust and how to accelerate the process so you can create new levels of influence.
01:17:11 |
Thu 13 May 2021
7 Ways to Influence People – Robert Cialdini, Ph.D., with Dave Asprey : 821
Learn why people say yes and the (ethical) ways you can move them to say yes more frequently to your requests.
01:03:30 |
Tue 11 May 2021
8 Reasons Why Obesity Isn’t the Problem, Metabolic Dysfunction Is – Dr. Robert Lustig with Dave Asprey : 820
When it comes to metabolic health, learn the eight underlying pathologies and how to use food, not drugs, to protect your liver and feed your gut.
01:10:16 |
Thu 06 May 2021
Change Your Body Position To Get Better Sleep – Dr. Peter Martone with Dave Asprey : 819
Your neck and spine positioning could be the cause of your unrest. Learn how to fix it and get some sleep.
01:04:11 |
Tue 04 May 2021
Mini-Episode: Cool Facts Friday #10
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
brain
00:10:44 |
Fri 30 Apr 2021
The Fatigue Fix: Your Hormones, Gut and Immune System – Dr. Amy Shah with Dave Asprey : 818
What you eat, when you eat and mind-body health rule your energy patterns and likely could be the root cause of why you're so effing tired.
00:58:31 |
Thu 29 Apr 2021
Adult Talk: How to Get Your Kids to Meditate – Emily Fletcher with Dave Asprey : 817
Help your children unlock their superpowers with meditation. It’s a game changer for them and your family.
00:55:42 |
Tue 27 Apr 2021
The Covid Conversation: Vaccines, Censorship & Making Your Own Decisions – Dr. Joe Mercola with Dave Asprey : 816
From research to treatments to information hidden and in plain sight, you should always have the freedom to choose what you do with your health.
01:20:05 |
Mon 26 Apr 2021
Bonus: 'Gene Therapy' featuring Liz Parrish
As a special bonus leading up to the Virtual Biohacking Conference, here's an opportunity to hear from one of the guest speakers.
00:31:40 |
Fri 23 Apr 2021
Earth Day Bonus: How to Fix the Global Food System and Save the Planet – Dr. Mark Hyman
"Food is the nexus for most of our world's health, economic, environmental, climate, social, and even political crises." ~ Dr. Mark Hyman
00:51:54 |
Thu 22 Apr 2021
How Sound Healing Links Ancient and Modern Medicine – Dr. Kulreet Chaudhary with Dave Asprey : 815
Sound medicine turns up the volume on new understandings of Siddha texts and the quantum fields of physics, mechanics and biology.
01:05:08 |
Tue 20 Apr 2021
Bonus: 'Fasting' featuring Dr. Jason Fung
As a special bonus leading up to the Virtual Biohacking Conference, here's an opportunity to hear from one of the guest speakers.
00:26:32 |
Fri 16 Apr 2021
Free Your Breath and Your Body Follows – ‘Yoga Rebel’ Tara Stiles with Dave Asprey : 814
How to embrace active softening to align your physical, spiritual, emotional and mental energy.
01:00:16 |
Thu 15 Apr 2021
Why You Can’t Live Without Minerals – BEAM Minerals with Dave Asprey : 813
Every single one of the trillions of cells in your body requires minerals to function. Here’s how to get more.
01:07:28 |
Tue 13 Apr 2021
Bonus: ‘Peptides & Anti-Aging’ featuring Dr. Heather Smith-Fernandez
As a special bonus leading up to the Virtual Biohacking Conference, here's an opportunity to hear from one of the guest speakers.
00:21:55 |
Fri 09 Apr 2021
How Fasting Resets Your Biology and Helps You Live Longer – Valter Longo, Ph.D., with Dave Asprey : 812
What to know about fasting, body systems, and the future of longevity from the godfather of fasting research.
01:09:16 |
Thu 08 Apr 2021
How to Get a Handle on Your Histamine – Dr. Becky Campbell with Dave Asprey : 811
High histamine foods may be making you tired, less focused and more inflamed. Find out what to avoid and how to heal.
01:00:11 |
Tue 06 Apr 2021
Bonus: ‘Energy’ featuring Dr. Barry Morguelan and Pedram Shojai
As a special bonus leading up to the Virtual Biohacking Conference, here's an opportunity to hear from some of the guest speakers.
01:03:42 |
Fri 02 Apr 2021
Conquer Your Cycle at Every Age – Stephanie Estima, D.C., with Dave Asprey : 810
Want to experience the benefits of intuitive eating, balanced hormones and transformative sex? Start with tracking your cycle.
01:06:23 |
Thu 01 Apr 2021
Innovative Sex Toys Help Close the Pleasure Gap – Alexandra Fine with Dave Asprey : 809
Dame Products creates sexual wellness tools so people can connect better with themselves or with a partner.
01:07:56 |
Tue 30 Mar 2021
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