The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1381
- Years Active
- 2011 - 2025
How Focus and Attention Powers Your Mind – Amishi Jha, Ph.D. : 940
Find out how you can develop “mental armor” against anxiety, distraction and bias with 12-minute mindfulness skills.
01:15:47 |
Tue 24 May 2022
Hacking Your Biohacks for Better Sleep, Fitness & Weight Control – Interventions With Dave – Sean Plotkin : 939
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
00:48:09 |
Sat 21 May 2022
Your Get-Smart Guide to CBD & Chinese Herbs – Chloe Weber : 938
Hemp can help ease anxiety and stress, support GI and immune systems, and manage pain and inflammatory disorders.
00:58:36 |
Fri 20 May 2022
Bonus: Biohacking Surgery & Recovery with Dave Asprey
Learn methods to prepare for surgery, heal with less (or no) pain, and recover like a superhuman.
00:07:43 |
Tue 17 May 2022
Discover Your Attributes & Get More Out of Yourself – Rich Diviney : 937
Recognizing your own hard-wired attributes changes how you absorb, process and respond to the world around you.
01:18:13 |
Fri 13 May 2022
A Crash Course in How to Build Radical Confidence – Lisa Bilyeu : 936
Whip-smart lessons in how you can conquer the negative voice in your head and be the hero of your own life.
01:11:32 |
Wed 11 May 2022
Upgrade Spotlight: Find Your Footing in Minimalist Footwear – Xero Shoes : 935
Your feet are made to bend, flex, move and feel the world. Discover shoes that let them have fun.
00:46:07 |
Sat 07 May 2022
How to Double Your Energy – Ari Whitten : 934
Ways you can get your mitochondria moving, dial in your nutrition and upgrade your brain, gut and hormones.
01:01:33 |
Fri 06 May 2022
Relieve Your Back Pain in 4 Steps – Dr. Marcella Madera : 933
Learn how you can skip the surgery and create more spine fluidity with a new healing method based in regenerative medicine.
01:06:16 |
Wed 04 May 2022
Mini-Episode: Cool Facts Friday #22
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
00:15:43 |
Fri 29 Apr 2022
Great Relationships Start with You & Hard Truths – Gary John Bishop : 932
A no-nonsense guide to getting your relationship sh!t together and finding true "LOVE UNFU*kED."
01:06:20 |
Thu 28 Apr 2022
WetSpace, Crypto & Taking on Big Tech – Allie Rae : 931
Disruption can create freedom, opportunity and ways for people to be who and what they are.
01:09:43 |
Tue 26 Apr 2022
Hacking Weight Loss Resistance – Interventions With Dave – Diane Closser : 930
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
00:43:58 |
Sat 23 Apr 2022
Top Tips from the Trainer of Superheroes – Magnus Lygdbäck : 929
Forget shortcuts. How to focus on fitness, nutrition, structure and balance in equal measure.
00:48:06 |
Fri 22 Apr 2022
How a Probiotic Strain Calms Your Body & Brain Stress – Kiran Krishnan, Ph.D. : 927
Exploring the critical gut-brain connection to improve your stress response, sleep, brain inflammation and mental health.
01:01:16 |
Fri 15 Apr 2022
8 Natural Landscapes That Will Restore Your Energy – Emma Loewe : 926
Science proves just how much nature benefits your body, mind and soul (in as little as 40 seconds!).
00:55:20 |
Tue 12 Apr 2022
How AI Transforms Your Body’s Biodata Into Real Health Solutions – Lola Priego : 925
At-home lab testing coupled with AI can give you science-backed ways to improve your diet, stress, energy, sleep, sex drive and more.
00:58:35 |
Thu 07 Apr 2022
The Clear Eye Guide: How to Improve Your Vision Naturally – Claudia Muehlenweg : 924
Get to the root cause of eyesight problems and live life less blurry.
01:24:31 |
Tue 05 Apr 2022
Upgrade Spotlight: Improve Your Sleep With a Cooler Body Temp – ChiliSleep : 923
This new Upgrade Spotlight features ways to solve common sleep problems with cooling bed tech.
00:29:37 |
Sat 02 Apr 2022
Home Lab Testing 101: Your Guide to Great Results – Dolce Conde : 922
Resources to help you make informed decisions about how you want to monitor, prevent and improve any part of your health with home test kits.
00:48:56 |
Thu 31 Mar 2022
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