The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1381
- Years Active
- 2011 - 2025
Male Hormones: How Testosterone and Toxins Mess With You – Tracy Gapin, M.D. : 976
The current men’s health pandemic has everything to do with hormones and endocrine disruptors. Learn what to balance and clean up.
00:52:16 |
Thu 08 Sep 2022
Female Hormones: What Disrupts, Detoxes & Balances Them – Anna Cabeca, D.O. : 975
Bring your hormones into harmony by using food as medicine, keeping the gut healthy, managing stress, avoiding toxins, and finding the right bioidentical replacements.
00:56:38 |
Tue 06 Sep 2022
Upgrade Spotlight: Probiotics to Power the Gut-Brain Axis – Omni-Biotic : 974
New delivery, strains and formulations manage stress and detox to decrease your inflammation and increase your mood and brain function.
00:35:56 |
Sat 03 Sep 2022
How to Drop Happily Ever After and Do Relationships Better – John Kim, LMFT : 973
Put in the work to really know, save and complete yourself so you can love fully in the present—no perfection necessary.
00:44:24 |
Fri 02 Sep 2022
Hacking Skin & Gut Issues – Interventions With Dave – Nancy Pellegrino : 972
Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
00:29:37 |
Tue 30 Aug 2022
Mini-Episode: Cool Facts Friday #26
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
00:10:41 |
Fri 26 Aug 2022
Nillion Gives Crypto & Data Security a Human Upgrade – Conrad Whelan : 971
Nillion expands beyond blockchain to revolutionize decentralized computing.
00:47:42 |
Thu 25 Aug 2022
How Regenerative Systems Save the Soil, Animals & You – Robby Sansom : 970
Relying on the conventional agriculture system isn’t an option anymore.
00:58:28 |
Wed 24 Aug 2022
How Prebiotic Fiber Makes a Gut-Friendly Bread – Uprising Food : 969
Turns out that your microbiota like a uniquely bio-active and gentle form of traditional psyllium husk—if it’s processed in the right way.
00:48:04 |
Wed 24 Aug 2022
Ancient Healing Arts for Your Modern Life – Shaman Jorge Hachumak : 968
How a shaman uses life force energy rooted in science and spirituality to build a bridge between people and the environment.
01:11:48 |
Thu 18 Aug 2022
What Biohacking Borrows from Shamanism – Manvir Singh, Ph.D. : 967
There’s a lot you can learn from shamanic practices — without going too far into austerity and self-denial.
01:06:02 |
Tue 16 Aug 2022
How To Be Your Future Self Right Now – Benjamin Hardy, Ph.D. : 966
Intentionally transform yourself by working through 7 threats to, 7 truths about, and 7 steps for being your future self.
01:07:30 |
Fri 12 Aug 2022
Control Your Mindset with 4 Questions – Legacy Upgrade ft. Byron Katie : 965
“Identify any thought that would stop you from living your highest dream, your highest good. Anything that would stop you, question it.”
00:53:21 |
Tue 09 Aug 2022
Upgrade Spotlight: Cook Faster, Easier & Better With Light – Brava : 964
How to crush cooking at home so you save time and money, take control of your nutrition, and capture the powerful benefits of light technology.
00:35:44 |
Sat 06 Aug 2022
How Whole Body Vibration Hacks Fitness & Fat Loss – Tony Molina : 963
Nano vibrations improve bone density, balance and posture, and even engage your nervous system.
00:54:20 |
Fri 05 Aug 2022
How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D. : 962
Manage your weight, sleep and athletic performance by training your metabolism to use fat and carbs more efficiently.
01:06:48 |
Tue 02 Aug 2022
Mini-Episode: Cool Facts Friday #25
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
00:12:16 |
Sat 30 Jul 2022
How to Fix Your Brain When It’s Tired, Wired and Slow – Matt Gallant & Mr. Noots : 961
You can radically increase BDNF and support neurogenesis with the right mushrooms and collagen.
00:58:21 |
Fri 29 Jul 2022
Psychedelic Upgrade: Finding the Right Dose & Approach – Dr. Phil Wolfson & Dr. Julie Holland : 960
From PTSD to addiction to human connection, psychedelics could be your next step in healing.
00:33:48 |
Tue 26 Jul 2022
How Intuition Can Lead You To Your Highest Self – Joy Martina : 959
Once you’re aligned and really living your potential, everything is going to be upgraded.
01:04:57 |
Thu 21 Jul 2022
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