The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1381
- Years Active
- 2011 - 2025
How to Get & Stay Sober—Even if You Don’t Think You’re an Addict – Luke Storey : 1030
Learn about the different types of addiction (not just substance!), the healing benefits of psychedelics and social connection in recovery, and how to get your life back.
01:14:01 |
Fri 10 Mar 2023
Why You Get Hungry, How Gut Bacteria Matters & the Perils of Food Industry Manipulation – Amy Shah, M.D. : 1029
Learn why you crave what you crave, when to listen to your body’s natural hunger signals, and how to undo crap eating habits.
00:51:14 |
Wed 08 Mar 2023
Upgrade Spotlight: Breathe Better, Snore Less & Wake Up With Energy – Mute/Rhinomed : 1028
How using a wearable nasal device can dramatically improve your breathing and sleep quality.
00:32:59 |
Fri 03 Mar 2023
Why Your Mind Works the Way That It Does – Paul Bloom : 1027
Psychology gives practical insights into issues from consciousness to morality to mental health to politics. It also gets things wrong.
01:00:25 |
Thu 02 Mar 2023
How to Challenge Outdated Beliefs About Aging – Steven Kotler : 1026
Learn new ways to use your brain, test your limits and challenge yourself as you age.
01:06:52 |
Tue 28 Feb 2023
Wired to Lead the Neobiological Revolution – Jane Metcalfe : 1025
Learn about the possibilities offered by the neobiological revolution, the ways machine learning is changing how we approach health care, and the complexities of genetics and our immune systems.
01:31:09 |
Fri 24 Feb 2023
Dave Asprey Shares All Things “Smarter Not Harder” – Interviewed by Rich Diviney : 1024
Retired Navy Seal Commander, Rich Diviney, interviews Dave Asprey about his new book, Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want.
00:57:12 |
Thu 23 Feb 2023
Acknowledge Your Limits and Get Your Brain Back – A 'Smarter Not Harder' Intervention – Cindy Fraley : 1023
Learn to think – Smarter Not Harder – about health problems, ask questions that lead to answers, and upgrade your biology with the coaching of Dave Asprey.
00:31:11 |
Tue 21 Feb 2023
How to Become a Durable Super-Dad – A 'Smarter Not Harder' Intervention – Bryan Gardner : 1022
Learn to think – Smarter Not Harder – about health problems, ask questions that lead to answers, and upgrade your biology with the coaching of Dave Asprey.
00:34:25 |
Thu 16 Feb 2023
Hacking Your Spirituality - A 'Smarter Not Harder' Intervention - Mandy Pennington : 1021
Learn to think - Smarter not Harder - about health problems differently, ask questions that lead to answers, and upgrade your biology.
00:33:03 |
Tue 14 Feb 2023
Is Remaining Curious the Key to Life, Science and Everything? – Gurudev Sri Sri Ravi Shankar : 1020
A deeply spiritual conversation with a leader in breathwork, peace and love for all.
00:35:20 |
Thu 09 Feb 2023
Exploring Human Potential, Sciencing Spirituality, and Getting Intense – Danica Patrick Interviews Dave Asprey : 1019
Exploring strange new areas of Dave’s life and boldly going where no episode of The Human Upgrade podcast has gone before.
01:26:34 |
Tue 07 Feb 2023
Upgrade Spotlight: Connecting Ketones, Metabolism & Energy – H.V.M.N. : 1018
How drinking ketones improves athletic, brain and metabolic performance.
00:44:32 |
Sat 04 Feb 2023
How to Reclaim Feminine Divine Power – Kelly Brogan, M.D : 1017
Discover and claim an “own your body, free your mind” approach to living a life of power, purpose and pleasure.
01:22:29 |
Fri 03 Feb 2023
Biohacking for Women: How to Capture Your ‘Spark Factor’ – Molly Maloof, M.D. : 1016
A practical guide to biohacks for female physiology—from food to stress to sex.
00:58:50 |
Wed 01 Feb 2023
Menopause: What to Know, What to Ask & What to Do – Mary Claire Haver, M.D. : 1015
Women pursue more definitive science and knowledge about their changing bodies and minds.
00:56:16 |
Fri 27 Jan 2023
How to Stack Cold Water, Sauna and Breathing to Accelerate Your Metabolism – Susanna Soeberg, Ph.D. : 1014
Cold (paired with heat) repairs your cells, lowers your risk of disease, builds your resilience, and increases your longevity.
01:01:08 |
Wed 25 Jan 2023
How Quantum Energy Raises Your Biohacking to a New Level – Philipp Samor von Holtzendorff-Fehling : 1013
Science shows the real effects of energy frequencies on your physiology—from cells to stress to food to EMFs.
01:05:58 |
Fri 20 Jan 2023
How Your Mitochondria Control Your Brain Energy – Chris Palmer, M.D. : 1012
A new theory explores how mitochondrial dysfunction cascades into metabolic disorders and then to mental illness.
00:55:26 |
Wed 18 Jan 2023
Attention Span: How It’s Getting Lost & How to Get it Back – Gloria Mark, Ph.D. : 1011
Science explains why it’s so hard to pay attention and not be distracted.
01:02:32 |
Fri 13 Jan 2023
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