The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1380
- Years Active
- 2011 - 2025
The New Fountain of Youth: Plant-Based Stem Cells - Christian Drapeau : 1129
Imagine the benefits of stem cell regeneration without needles or a high cost. Today, I'm excited to introduce Christian Drapeau, inventor of a groundbreaking plant-based stem cell product for health…
01:15:45 |
Tue 30 Jan 2024
The Superfoods That Are Killing You – Teri Cochrane : 1128
Today, we’re digging into specifics about food that you haven’t heard on the show before. This one may very well influence you to rethink your “healthy” diet and change how you feel about food comple…
01:15:58 |
Thu 25 Jan 2024
Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick : 1127
Meet the man who’s making leaps forward in functional movement training.
Ben Patrick (aka the Knees Over Toes Guy) went from chronic knee issues to becoming a dunking sensation with his remarkable …
01:12:43 |
Tue 23 Jan 2024
Biohack Like a Woman – Aggie Lal : 1126
Today, we're learning how to Biohack like a Woman. And trust me, it's not about counting calories or giving up your favorite foods; it's a whole new paradigm. I'm thrilled to introduce you to our inc…
01:15:31 |
Thu 18 Jan 2024
From Tech to Table: Kimbal Musk's Culinary Revolution : 1125
Today’s very special episode comes from inside Kimbal Musk’s kitchen, where I get a hands-on look at his passion for cooking, community, and regenerative farming. Kimbal Musk is a South African resta…
01:09:08 |
Tue 16 Jan 2024
Gratitude & Grit: How To Grow in 2024 – Gary Vaynerchuk : 1124
Today’s guest is not a scientist but a true visionary. Gary Vaynerchuk (aka Gary Vee), is a self-made entrepreneur and digital marketing pioneer. He started his business journey with a lemonade stand…
00:58:12 |
Thu 11 Jan 2024
A Healthy Gut Can Reverse Disease – Dr. Steven Gundry : 1123
I'm excited to welcome back Dr. Steven Gundry to The Human Upgrade for his sixth appearance, a tribute to his remarkable insights and ongoing research.
Dr. Gundry, a true pioneer, is renowned for hi…
01:15:55 |
Tue 09 Jan 2024
NAD+: A Quantum Leap in Biohacking – Dr. Gregory Kelly : 1122
On today’s Upgrade Spotlight episode, we’re talking all about NAD+. In the biohacking world, everyone and their mother has heard of NMN and NAD+, but there’s more to it than meets the eye.
To get i…
00:41:25 |
Fri 05 Jan 2024
How to Relentlessly Prioritize Your Life – Jesse Itzler : 1121
Today, we take a look into the mindset and habits of successful entrepreneurs and mastering the art of organization for success, topics that today’s guest has totally mastered.
Jesse Itzler has an …
01:25:34 |
Thu 04 Jan 2024
The Expert In Your Face: Youthful Skin Without Surgery – Dr. Anthony Youn : 1120
Dr. Anthony Youn, aka “America’s Holistic Plastic Surgeon,” is an expert in your face. He joins us to answer some burning questions… Can plastic surgery actually be holistic? Can you turn back the cl…
01:00:39 |
Tue 02 Jan 2024
Urolithin A: The Miracle Compound - Dr. Dominic Denk : 1119
Get ready for this important download on a fascinating biohacking compound you haven’t heard me talk about before: Urolithin A. It’s a postbiotic that supports the mitochondria, and it’s backed by im…
00:58:46 |
Thu 28 Dec 2023
How & Why You Age, And What It Takes To Be 'Young Forever' – Mark Hyman, M.D. - End of Year Best-Of Episode! : 1118
Learn the Top 10 hallmarks of aging, the role of functional medicine in restoring and reversing aging, and the many practical ways you can promote your own longevity.
01:08:27 |
Tue 26 Dec 2023
Change Absolutely Everything With One Hack – Robert Waldinger, M.D. - End of Year Best-Of Episode! : 1117
Energize and enliven your life by forging strong human connections for 2024 and beyond!
01:13:45 |
Thu 21 Dec 2023
The Equinox Effect: Innovating Fitness – Lavinia Errico : 1116
This episode is a deep dive into the heart of modern fitness, led by one of its most influential figures. Joining me today is Lavinia Errico, the visionary co-founder of Equinox Fitness Clubs. Lavini…
01:04:06 |
Tue 19 Dec 2023
Reversing Age: The Quest for Immortality with Bryan Johnson : 1115
Today is a long-awaited show with none other than Bryan Johnson, an entrepreneur, venture capitalist, author, and professional rejuvenation athlete on a mission to discover the next evolution of huma…
01:26:41 |
Thu 14 Dec 2023
From Michelin Stars to Mental Clarity: The Nootropic Revolution - Dan Freed : 1114
Coming to you live from Austin, Texas, I can’t wait for you to meet Dan Freed—a man who’s journeyed from the hot kitchen of high-end cooking to the frontier of brain improvement. Dan’s the founder an…
01:12:15 |
Tue 12 Dec 2023
How Intermittent Fasting Works for Women! – Cynthia Thurlow, NP
IF done right helps women balance hormones, improve metabolic health, lift brain fog, get more sleep and crank up physical and mental energy.
01:05:59 |
Thu 07 Dec 2023
Beyond the Bedroom: Hacking Your Erotic Blueprint - Miss Jaiya : 1112
Dive into a captivating exploration of human biology and connection—erotic blueprints. Discover four primal drivers: fear, food, friends, and fertility, with a unique focus on fertility in this episo…
01:24:18 |
Tue 05 Dec 2023
Build A Better Brain: Strategies for Strengthening Cognitive Function – Jim Kwik : 1111
I am excited to chat with a longtime friend who is a fellow expert in how to make your brain work better. Jim Kwik is an absolute wizard when it comes to maximizing your brain's potential. We go way …
01:10:46 |
Thu 30 Nov 2023
Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene : 1110
Today’s guest is nothing short of a modern-day Willy Wonka for Generation X. He built a billion-dollar ecstasy business in the '90s and did not end up behind bars. That's a story you've got to hear. …
01:09:21 |
Tue 28 Nov 2023
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