The Habit Mechanic - Unlock your Human-AI Edge
For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀
I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential.
In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most.
Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES
Connect with me at [email protected] or visit:
- Book: https://thehabitmechanic.tougherminds.co.uk/book
- Website: https://www.tougherminds.co.uk
- App: https://www.tougherminds.co.uk
- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 230
- Years Active
- 2016 - 2025
Quick Hit 14 - Why traditional therapy and coaching is flawed and needs to change!
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In this short podcast, Dr Jon Finn explains why many (if not all) types of therapy and coaching are badly flawed and ineffective.
He highlights…
Quick Hit 13 - How to TRANSFORM your life with Habit science (discussion with high-profile US podcast host)
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In this short podcast, we share an extract from Dr Jon Finn's appearance on the US-based podcast, 'Live Life in Motion', from earlier this year…
Supercharge your MOTIVATION with secret science
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In this full-length 'Habit Mechanic Talk' Dr. Jon Finn explains what is motivation and how we can all use cutting-edge insights from behavioura…
Quick Hit 12 - the hidden science behind consistent HAPPINESS!
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In this short podcast, Dr Jon Finn talks to Andrew Whitelam and explains what is happiness and how we can all work towards being consistently h…
Quick Hit 11 - an easy guide to resilience and why it's vital for us all (Part 2)
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In this short podcast, Dr Jon Finn follows on from Part 1 and talks more about mental resilience and how it can help us all feel better and do …
Quick Hit 10 - an easy guide to resilience and why it's vital for us all (Part 1)
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In this short podcast, Dr Jon Finn uses easy-to-understand language to explain mental resilience and how it can help us all feel better and do …
Quick Hit 9 - How to stay focused in a world of distractions
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In this short podcast, Dr Jon Finn explains how we can start to resist the temptation to become distracted in what he refers to as the 'Attenti…
Quick Hit 8 - do you know your DESTRUCTIVE habits and your SUPER habits?
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In this short podcast, Dr Jon Finn helps us to understand how we can identify our DESTRUCTIVE habits and our SUPER habits.
He also explains The…
How to BOOST your Will Power so you can be your best more often.
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In this podcast, Dr Jon Finn explains how everyone of us can "train" our Will Power.
He also highlights that the more you train your Will Powe…
Quick Hit 7 - the 10 'hidden' factors that can help us improve ANY aspect of our lives
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In this short podcast, Dr Jon Finn gives a digestible overview of the 10 factors that either SUPERCHARGE or BLOCK our development and growth in…
Quick Hit 6 - How to PRACTICE being happier and more confident
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In this short podcast, Dr Jon Finn, reveals how we can improve any aspect of lives with what he calls focus practice.
He also discusses how we s…
Quick Hit 5 - BEST diet for BETTER brain health
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In this short podcast, Dr Jon Finn explains how the right kind of diet can optimise your brain so you have the best chance of feeling better an…
Quick Hit 4 - 'hidden' scientific insights to help you feel better & be better (learn from the story of a record-breaking runner)
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In this short podcast, Dr Jon Finn tells the amazing story of the first man in the world to run a sub-four-minute mile, Sir Roger Bannister.
He…
The SECRET behind reaching your true potential
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In this podcast, Dr Jon Finn explains why and how emotional regulation is the key to our wellbeing and performance.
He talks about tools we can …
Quick Hit 3 - the nine HIDDEN factors that drive our thoughts and actions
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In this short podcast, Dr Jon Finn reveals nine factors that drive EVERYTHING we think and do.
They are hidden BUT Dr. Jon explains how we can …
Quick Hit 2 - How FAILURE can help you to become GREAT
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In this 'Quick Hit' podcast, Dr. Jon Finn shares his own 'origin' story and explains how failure can be used as a springboard for growth and fo…
Quick Hit 1 - An EASY 2-minute exercise to help you best your best EVERYDAY
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In this short 'Quick Hit' podcast, Dr. Jon Finn explains the super-easy two-minute daily exercise that boosts your resilience, wellbeing and p…
Use NEW “Secret” Science to Fulfill Your Potential
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WARNING! This episode (focusing on Chapter 14 of the Habit Mechanic) is science heavy, but Dr. Jon Finn will guide you through it and try to ma…
A SIMPLE way to understand mental RESILIENCE, so you can be healthier and happier.
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Dr. Jon Finn explains a practical way to understand being mentally resilient and how this can help anyone be healthier and happier.
Dr Jon share…
Build SUPER HABITS for Happiness & Success - this July
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In this episode of the podcast, Dr Jon Finn explains how our habits actually work.
You will also learn how to quickly analyse and develop new He…