1. EachPod

The Habit Mechanic -  Unlock your Human-AI Edge - Podcast

The Habit Mechanic - Unlock your Human-AI Edge

For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀

I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential.

In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most.

Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES

Connect with me at [email protected] or visit:

Business Science Sport Psychology Management Self-Improvement Education
Update frequency
every 3 days
Average duration
28 minutes
Episodes
230
Years Active
2016 - 2025
Share to:
Growth mindset - is it enough for success in education?

Growth mindset - is it enough for success in education?

Text us a question and we'll answer it on the podcast...

Tougher Minds' Dr Jon Finn and Professor Jim McKenna discuss a University of Portsmouth education study, which will focus on the concept of gro…
00:32:57  |   Thu 02 Jun 2016
How Novak Djokovic uses self-watching to build good performance habits.

How Novak Djokovic uses self-watching to build good performance habits.

Text us a question and we'll answer it on the podcast...

This podcast looks at one of the concepts within, The Elite Business Athlete. That’s the name of the Tougher Minds eBook which explains how per…
00:26:34  |   Wed 01 Jun 2016
Improving teamwork and leadership - lessons from the Premier League Champions.

Improving teamwork and leadership - lessons from the Premier League Champions.

Text us a question and we'll answer it on the podcast...

Tougher Minds founder Dr Jon Finn analyses the key factors which he believes underpinned Leicester City winning the Barclay's Premier League. J…
00:32:50  |   Mon 09 May 2016
Health, happiness and high-performance for young people

Health, happiness and high-performance for young people

Text us a question and we'll answer it on the podcast...

Tougher Minds founder and managing director Dr. Jon Finn gives his views on the new government mental health service launched for young people.…
00:31:37  |   Fri 06 May 2016
How sleep, diet and exercise can boost your mental performance

How sleep, diet and exercise can boost your mental performance

Text us a question and we'll answer it on the podcast...

In the second of our regular podcasts, we talk to Tougher Minds founder Dr. Jon Finn who explains why sleep, diet and exercise are key componen…
00:30:39  |   Wed 04 May 2016
Helping young people manage stress at school

Helping young people manage stress at school

Text us a question and we'll answer it on the podcast...

We discusses the issues relating exam stress and the potential challenges faced by young people at school.
00:30:28  |   Mon 02 May 2016
Improve exam success: Part 4 – Tougher Minds revision guide in the press.

Improve exam success: Part 4 – Tougher Minds revision guide in the press.

Text us a question and we'll answer it on the podcast...

In this final episode of our four part preview of the Improve Exam Success event, we discuss a Tougher Minds revision guide which featured in a…
00:15:55  |   Mon 11 Apr 2016
Improve exam success: Part 3 - Simple and practical techniques to help you.

Improve exam success: Part 3 - Simple and practical techniques to help you.

Text us a question and we'll answer it on the podcast...

In this episode we explain more about exactly what will be taught at the Tougher Minds Improve Exam Success event on April 21st at the UCL Inst…
00:10:59  |   Fri 08 Apr 2016
Improve exam success: Part 2 - Why exams challenge us.

Improve exam success: Part 2 - Why exams challenge us.

Text us a question and we'll answer it on the podcast...

This is the second short podcast in our series which looks ahead to the Tougher Minds 'Improve exam success' event. This episode features Tough…
00:12:16  |   Mon 04 Apr 2016
Improve exam success: Part 1 - The trouble with exams.

Improve exam success: Part 1 - The trouble with exams.

Text us a question and we'll answer it on the podcast...

This is the first in a series of four short podcasts, looking ahead to Tougher Minds Improve exam success event. It is a bite-size resilience t…
00:12:58  |   Thu 31 Mar 2016
Disclaimer: The podcast and artwork embedded on this page are the property of Dr. Jon Finn. This content is not affiliated with or endorsed by eachpod.com.