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The Habit Mechanic -  Unlock your Human-AI Edge - Podcast

The Habit Mechanic - Unlock your Human-AI Edge

For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀

I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential.

In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most.

Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES

Connect with me at [email protected] or visit:

Business Science Sport Psychology Management Self-Improvement Education
Update frequency
every 3 days
Average duration
28 minutes
Episodes
230
Years Active
2016 - 2025
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Can you use activity and exercise to boost your brain power?

Can you use activity and exercise to boost your brain power?

Text us a question and we'll answer it on the podcast...

NEW *FREE* Personal Resilience Planner - download here.

In this podcast, Tougher Minds Founder Dr. Jon Finn explains the importance of exercise …

00:31:59  |   Tue 12 Nov 2019
Learn how to improve sleep, diet and exercise - a practical audio guide.

Learn how to improve sleep, diet and exercise - a practical audio guide.

Text us a question and we'll answer it on the podcast...

Listen to this accessible practical Tougher Minds audio guide about how to improve sleep, diet and exercise.

About Tougher Minds
We deliver resil…

00:07:52  |   Wed 28 Aug 2019
Exam and revision success - a Me Power Academy special

Exam and revision success - a Me Power Academy special

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This is a special podcast about the Me Power Academy.

It's the new online programme for families, teachers and schools who believe in young peop…

00:23:05  |   Mon 08 Apr 2019
Building winning cultures like Pep Guardiola

Building winning cultures like Pep Guardiola

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Dr. Jon Finn discusses the Amazon documentary ‘All or Nothing’ which offers an inside view of Premier League Champions Manchester City. Dr. Fin…

00:13:23  |   Mon 26 Nov 2018
Improve sleep to improve well-being and performance.

Improve sleep to improve well-being and performance.

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We talk about Silicon Valley entrepreneur Elon Musk, who made headlines earlier this year.

His social media comments about his company, Tesla, a…

00:12:42  |   Mon 19 Nov 2018
Set BIG goals for success

Set BIG goals for success

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In this podcast Tougher Minds Founder Dr. Jon Finn explains how setting a BIG HAIRY AUDACIOUS GOAL will lead to success in your life and work. 

00:11:13  |   Mon 12 Nov 2018
Improving leadership and teamwork - learn from Geraint Thomas and Team Sky.

Improving leadership and teamwork - learn from Geraint Thomas and Team Sky.

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Cyclist Geraint Thomas’ victory in. the 2018 Tour de France provided a number  performance insights. 

In this podcast, Tougher Minds Founder Dr.…

00:14:53  |   Mon 05 Nov 2018
Gareth Southgate shows how to become a true leader

Gareth Southgate shows how to become a true leader

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In this podcast Tougher Minds Founder and Managing Director Dr. Jon Finn explains what can business learn from the England football manager’s a…

00:15:16  |   Tue 30 Oct 2018
The Tougher Minds Team Power Course - September 2018

The Tougher Minds Team Power Course - September 2018

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In this podcast we discuss the Tougher Minds Team Power Coaching programme for Leaders.Are you a leader, or future leader, who wants to enhance…
00:21:47  |   Wed 25 Jul 2018
How to create powerful teams – Event preview podcast.

How to create powerful teams – Event preview podcast.

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In this podcast, Dr. Jon Finn looks ahead to the forthcoming Tougher Minds Talk in central Leeds: “How to create powerful teams – the surprisin…
00:17:03  |   Thu 17 May 2018
How to create powerful teams

How to create powerful teams

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We talk to Jon Finn, Tougher Minds founder and MD. Jon spoke about a recent presentation he gave to people in the tech industry. It is a secto…
00:24:26  |   Wed 25 Apr 2018
Improve your children's sleep

Improve your children's sleep

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We discuss the recent BBC Panorama programme Sleepless Britain. It highlighted the very serious consequences of sleep deprivation for many UK f…
00:30:29  |   Mon 13 Mar 2017
Improve well-being + Andy Murray's rise to World No. 1 - Tougher Minds Review of 2016

Improve well-being + Andy Murray's rise to World No. 1 - Tougher Minds Review of 2016

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Improve your well-being and performance by learning from Andy Murray's rise to the top of the tennis world in 2016. Plus, simple and practical …
00:42:43  |   Mon 19 Dec 2016
Becoming a high-performer through deliberate practice, like Clive Woodward's winning teams.

Becoming a high-performer through deliberate practice, like Clive Woodward's winning teams.

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In this Tougher Minds podcast we’re discussing the concepts that underpin the process of becoming a high performer and developing excellence in…
00:25:23  |   Thu 18 Aug 2016
Building beneficial business habits

Building beneficial business habits

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Building beneficial business habits - in this Tougher Minds podcast we look at the consultancy's work in business and industry. We gain an insi…
00:12:15  |   Thu 04 Aug 2016
Build robust confidence like Jessica Ennis-Hill

Build robust confidence like Jessica Ennis-Hill

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Confidence, and how to manage it, is the theme of this Tougher Minds podcast.We discuss how Olympic and double World Heptathlon Champion Jessic…
00:17:13  |   Mon 11 Jul 2016
Last minute revision and exam tips plus improving University teaching and school transitions

Last minute revision and exam tips plus improving University teaching and school transitions

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On the Tougher Minds podcast this week, we discuss some last minute revision and exam performance tips to help young people. Plus we also expla…
00:34:53  |   Mon 04 Jul 2016
Self-Talk - use Jonny Wilkinson's method to control your thinking habits.

Self-Talk - use Jonny Wilkinson's method to control your thinking habits.

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In this podcast we discuss Self-Talk and how effective use of this key concept can help you manage your thoughts, to improve your personal perf…
00:19:30  |   Mon 04 Jul 2016
Mental Imagery - use it like Jack Nicklaus to boost your performance.

Mental Imagery - use it like Jack Nicklaus to boost your performance.

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In this podcast, Dr Jon Finn discusses the performance psychology technique referred to commonly as mental imagery. It’s used within Tougher Mi…
00:21:18  |   Mon 27 Jun 2016
Maximise daily Well-being and performance by understanding Activation like the All Blacks

Maximise daily Well-being and performance by understanding Activation like the All Blacks

Text us a question and we'll answer it on the podcast...

In this podcast, Dr Jon Finn discusses the Tougher Minds concept of Activation - that’s the term that he has developed to better describe feeli…
00:19:44  |   Sun 19 Jun 2016
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