The Habit Mechanic - Unlock your Human-AI Edge
For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀
I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential.
In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most.
Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES
Connect with me at [email protected] or visit:
- Book: https://thehabitmechanic.tougherminds.co.uk/book
- Website: https://www.tougherminds.co.uk
- App: https://www.tougherminds.co.uk
- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 230
- Years Active
- 2016 - 2025
A two-minute Daily Exercise to Make Your Life Easier
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NOTE: Please note that Dr. Finn made a slight verbal slip in this podcast. The Habit Mechanic is NOT 107,000 pages long. It is 559 pages and 10…
Why Traditional Coaching is Broken and How to Fix It (Using a New Science-Based Approach)
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There’s no getting around it: we live in a challenging and constantly changing world. The distractions, pressures, and stresses we face—especia…
Change your Life with a NEW Science-Based 9-Step Framework
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Which 9 Factors really control your life?
How can you begin to control these factors and get them working for you, instead of against you?
The …
How to become a Habit Mechanic in 2023
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I am delighted to share with you a podcast I recently guested on / was interviewed on. I think you will get a lot out of it - I know I did!. Th…
Analyze and Improve Your HABITS for Happiness & Success in 2023
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How do your habits actually work? How can you quickly analyze and improve yours and others? In this episode Dr. Finn shows you how to superchar…
Boost Your Motivation and Personal Drive in 2023 with One Simple Tool
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What is motivation? How can you quickly improve your own and others? In this episode Dr. Finn shows you how to supercharge your motivation in f…
DESTROY YOUR DESTRUCTIVE HABITS and SWITCH ON YOUR SUPER HABITS
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How can you DESTROY YOUR DESTRUCTIVE HABITS and SWITCH ON YOUR SUPER HABITS? It’s simple, just listen to the Everyday MBA podcast where Kevin C…
Creating “Super Habits” with Dr. Jon Finn
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Dr. Jon Finn wrote his best-selling book ‘The Habit Mechanic’ (which took him over 20 years) because his life’s mission is to help people to be…
How to Fine-Tune Your Brain and Supercharge How You Live, Work and Lead
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On this episode you will learn:
✔︎ How Dr. Finn, from Leeds, UK, took three psychology related degrees to inform his work with The Habit Mechan…
Creating Tougher Minds: The Habit Mechanic approach explained
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Download chapters 1 and 2 of 'The Habit Mechanic' for free here. This podcast is a short extract from my book ‘The Habit Mechanic’. It explains…
The psychology of England’s Euro Final loss
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Dr. Jon Finn analyses the performance of the England men's football team in the European Championship Final, through a performance psychology …
Are you suffering from "Pandemic Brain"?
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In this Tougher Minds podcast, Dr. Jon Finn explains why changes to our lives and work, created by the pandemic, have had negative impact for …
Jonny Wilkinson's "guide" to taking penalties under pressure
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Dr. Jon Finn explains how to perform better under pressure - in work and in life.
And with football's European Championship reaching its climax,…
BEAT RETURNING TO WORK STRESS - Build better habits?
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Dr. Jon Finn explains how building helpful habits will help us overcome the stress and anxiety that many people are experiencing, as they retur…
What can the England football team learn from the All Blacks rugby team?
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Tougher Minds Founder Dr. Jon Finn talks to host Andrew Whitelam about the England team in football's 2021 European Championships.
Dr. Jon highl…
How Dr. Jon Finn became a 'Habit Mechanic' - the Tougher Minds story.
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This episode is a special interview with Tougher Minds founder, Dr. Jon Finn.
He explains how he and his colleagues developed the unique and awa…
Lessons from England cricket star Sir Alastair Cook - performing under pressure
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Tougher Minds Founder Dr. Jon Finn highlights valuable lessons we can all learn about performing under pressure.
He uses the example of the Engl…
Can we avoid a 'mental health' pandemic?
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In this Tougher Minds Podcast, Dr. Jon Finn explains what we can do to avoid the potentially damaging mental health consequences of the Covid-1…
Lessons from Apple on how to succeed and thrive in 'new world of work'?
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Tougher Minds founder Dr. Jon Finn explains why cutting-edge Leadership Science is essential for success in the new world of work.
Some people …