The Habit Mechanic - Unlock your Human-AI Edge
For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀
I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential.
In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most.
Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES
Connect with me at [email protected] or visit:
- Book: https://thehabitmechanic.tougherminds.co.uk/book
- Website: https://www.tougherminds.co.uk
- App: https://www.tougherminds.co.uk
- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 230
- Years Active
- 2016 - 2025
How a Wimbledon winner builds more helpful habits and improves personal performance.
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In this short podcast, Dr Jon Finn explains what record-breaking tennis star, Novak Djokovic, does to build more helpful habits and improve hi…
Boost Your Motivation & Personal Drive in July with One Simple Tool
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What is motivation? How can you rapidly improve your motivation - and help others improve their motivation in July?
In this episode, Dr. Jon Fi…
Identify the UNHELPFUL habits that DAMAGE your life!
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In this podcast, Dr. Jon Finn discusses Chapter 12 of The Habit Mechanic.
He explains how we can all begin to identify the unhelpful habits that…
The secret to becoming excellent and successful at ANYTHING!
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In this episode, Dr Jon Finn shares the stories of the inventor, Thomas Edison, and the scientist, Marie Curie - from Chapter 26 of The Habit M…
Understand how our brain drives UNHELPFUL habits (everyone needs to know this)
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In this podcast, Dr Jon Finn discusses Chapter 11 of The Habit Mechanic.
He explains what actually happens inside our brains and why the many th…
Build SUPER HABITS in June for Happiness & Success
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How do your habits actually work?
How can you quickly analyse and improve your Habits and the Habits of others around you?
In this episode, Dr.…
Boost Your Motivation in June with One Simple Tool
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What is motivation? As a new month begins, we explain how you can quickly improve your own motivation and the motivation of others.
Dr. Jon Fin…
Understand how to lead change in your organisation with this inspiring story
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This is the third episode of our shorter podcast series.
Dr. Jon Finn explains what it truly means to be an effective role model, so you can lea…
One simple idea to improve your Will Power
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In this episode of the podcast, Dr Jon Finn discusses Chapter 10 of The Habit Mechanic.
He explains his amazing 'Lighthouse Brain' concept and…
Will you choose to be your best and fulfil your potential?
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Dr Jon Finn discusses Chapter 9 of The Habit Mechanic book which explains much more about how our brains function; and how this means we have a…
How a King can overcome the pressure of a Coronation - using 5 simple steps
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This is the second episode of our new shorter podcast series.
Dr. Jon Finn talks about what it takes to perform under pressure.
He also explains…
How to 'Self-coach' yourself to Success
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In this first episode of a new shorter podcast series, Dr Jon Finn discusses why learning how to 'Self-coach' is the key to being your best in …
Build Super Habits, Eliminate Destructive Habits
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In this podcast, Dr Jon Finn discusses Chapter 8 of The Habit Mechanic.
He explains how we can identify and build our SUPER habits and also elim…
Stop AI taking your job, by learning to build "Ice Sculptures"
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In this podcast, Dr Jon Finn warns the challenging world we live in means we can easily but inadvertently 'learn' habits which damage our healt…
How to Boost Your Motivation and Personal Drive in April with One Simple Tool
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What is motivation? How can you quickly improve your own and others in April? In this episode Dr. Finn shows you how to supercharge your motiva…
10 Secrets to improve your Intelligence & Mental Performance
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In this episode of, Dr Jon Finn discusses Chapter 5 of The Habit Mechanic.
He explains the central importance of learning and why this attribute…
Maximise your brain's potential with 3 quick and easy diet changes
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Dr Jon Finn discusses Chapter 4 of The Habit Mechanic book.
He tells a fascinating story about a sporting world record breaker and how this play…
The essential tools you need to supercharge how you live, work and lead others
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Dr. Jon Finn shares an in-depth explanation of some of the wellbeing, performance, resilience and leadership tools and terminology from his bes…
Nine factors you need to supercharge performance and wellbeing
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Dr. Jon Finn talks us through a recent article he wrote for Forbes magazine in which he explains how traditional approaches to performance coac…
Your Secret Superpower...you Learn by Failing
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Dr. Jon Finn discusses Chapter 2 of The Habit Mechanic book. He highlights how a major sporting failure when he was younger became a springboar…