The Habit Mechanic - Unlock your Human-AI Edge
For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀
I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential.
In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most.
Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES
Connect with me at [email protected] or visit:
- Book: https://thehabitmechanic.tougherminds.co.uk/book
- Website: https://www.tougherminds.co.uk
- App: https://www.tougherminds.co.uk
- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 230
- Years Active
- 2016 - 2025
Is Tennis star Naomi Osaka mentally resilient?
Text us a question and we'll answer it on the podcast...
Naomi Osaka's withdrawal from the 2021 French Open tennis prompted great debate.
In this podcast, I explain why I think her decision shows that…
Change your life - become a 'Habit Mechanic'
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You can become a Level 1 'Habit Mechanic' by accessing this FREE video course here
Tougher Minds Founder Dr Jon Finn explains it is possible for…
Leadership is "DEAD"!
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Listen to this podcast to learn more as Tougher Minds Founder, Dr. Jon Finn, explains why, "leadership is dead", in our rapidly changing and ch…
Can you build NEW helpful habits to improve your resilience, wellbeing and performance (and other things too)?
Text us a question and we'll answer it on the podcast...
NEW *FREE* Personal Resilience Planner - download here.
In this Tougher Minds Podcast, Dr. Jon Finn explains - in simple, straightforward terms …
Are you suffering from work burnout?
Text us a question and we'll answer it on the podcast...
NEW *FREE* Personal Resilience Planner - download here.
Feelings of burnout are increasingly common as many people struggle to balance professio…
Can you overcome stress in everyday life?
Text us a question and we'll answer it on the podcast...
NEW *FREE* Personal Resilience Planner - download here.
Tougher Minds Founder Dr. Jon Finn discusses practical techniques for effective stress m…
How to become more resilient and succeed in work and life
Text us a question and we'll answer it on the podcast...
NEW *FREE* Personal Resilience Planner - download here.
Tougher Minds Founder Dr. Jon Finn explains how we can all become more resilient so we f…
Can you thrive in the 'new normal'?
Text us a question and we'll answer it on the podcast...
NEW *FREE* Personal Resilience Planner - download here.
Do you understand how to  thrive in the new world of work?Â
Can you succeed in the post-…
Build successful teams (with leadership science) - learn from elite cricket
Text us a question and we'll answer it on the podcast...
NEW *FREE* Personal Resilience Planner - download here.
Do you understand the power of leadership science?
In this podcast, Tougher Minds Founde…
How people & teams can overcome hybrid work challenges & succeed
Text us a question and we'll answer it on the podcast...
NEW *FREE* Personal Resilience Planner - download here.
Tougher Minds Founder Dr. Jon Finn explains how people and teams can overcome hybrid wor…
More about how leadership science can build winning teams
Text us a question and we'll answer it on the podcast...
NEW *FREE* Personal Resilience Planner - download here.
Tougher Minds Founder Dr. Jon Finn explains more about leadership science and outlines …
How to reduce stress and sleep better
Text us a question and we'll answer it on the podcast...
NEW *FREE* Personal Resilience Planner - download here.
Tougher Minds Founder Dr. Jon Finn explains how - despite the current challenges - we …
How the 'All Blacks' use leadership science to be the best team in the world.
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Here's a short extract from our recent podcast, "Use leadership science to build winning teams".
In this clip, Dr. Jon Finn explains how the Ne…
Improve mental resilience (understand your brain)
Text us a question and we'll answer it on the podcast...
NEW *FREE* Personal Resilience Planner - download here.
Tougher Minds Founder Dr. Jon Finn explains how we can all improve our mental resilience…
Use leadership science to build winning teams
Text us a question and we'll answer it on the podcast...
Tougher Minds founder Dr. Jon Finn discusses the science of leadership and how to use cutting-edge neuroscience and habit science to create win…
A simple solution for Well-being & Performance - Reflect & Plan
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Tougher Minds Founder Dr. Jon Finn explains how reflection and planning is a great way to begin improving your well-being and performance.
This …
Covid-19 : Well-being & Productivity tips - Part 1
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In the first of a special series of podcasts, Tougher Minds Founder Dr. Jon Finn talks about how we can maintain our well-being and productivit…
Wellbeing and Performance Habits - the root cause of happiness and success in work and life (a Tougher Minds Masterclass)
Text us a question and we'll answer it on the podcast...
Wellbeing and Performance Habits - the root cause of happiness and success in work and life (a special release of a full-length Tougher Minds A…
The Greatest Human Strength - the science of well-being & performance (a Tougher Minds Masterclass)
Text us a question and we'll answer it on the podcast...
This is a special release of the Tougher Minds Masterclass, "The Greatest Human Strength - the science of well-being & performance."
In this Tou…
The links between mental well-being & performance
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In this podcast, we talk to Tougher Minds founder Dr. Jon Finn.
We discuss the publication of a report from the consultancy Deloitte which was c…