The Habit Mechanic - Unlock your Human-AI Edge
For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀
I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential.
In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most.
Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES
Connect with me at [email protected] or visit:
- Book: https://thehabitmechanic.tougherminds.co.uk/book
- Website: https://www.tougherminds.co.uk
- App: https://www.tougherminds.co.uk
- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 230
- Years Active
- 2016 - 2025
4 Factors HR and L&D leaders MUST look for when booking Keynotes or Training for their organisations
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- Dr. Finn will help you to design training that delights and inspires your people. Book your FREE call with him here.
In this short podcast, Dr J…
Diet, Exercise & Sleep SUPER HABITS to reduce stress (Part 2)
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This is the second part of the two-part podcast about SUPER HABITS to improve our Diet, Exercise and Sleep (D.E.S).
Co-host Andrew Whitelam begi…
Diet, Exercise & Sleep SUPER HABITS to reduce stress (Part 1)
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In this two-part podcast, Dr Jon Finn talks about SUPER HABITS to improve our Diet, Exercise and Sleep (D.E.S).
He also explains why good DES is…
Can you build a SUPER HABIT for STRESS MANAGEMENT in 5 Minutes ? (Part 2)
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In Part 2 of this podcast , Dr Jon Finn continues to explain how we can all quickly start to build Super Habits for Stress Management.
He begin…
Can you build a SUPER HABIT for STRESS MANAGEMENT in 5 Minutes ? (Part 1)
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In this podcast - which was recorded live - Dr Jon Finn talks about how we can all quickly start to build Super Habits for Stress Management.
…
STOP Stress killing Your Brain - Part 2 (Stress Awareness Month)
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November 2023 is Stress Awareness Month on the podcast!
In the coming days and weeks, Dr Jon Finn will be releasing a series of episodes which …
STOP Stress killing Your Brain - Part 1 (Stress Awareness Month)
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November 2023 is Stress Awareness Month on the podcast!
In the coming days and weeks, Dr Jon Finn will be releasing a series of episodes which …
DESTROY your STRESS (quickly and easily)
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In this Habit Mechanic podcast, Dr Jon Finn lifts the lid on the hidden science which can help us all DESTROY our stress. And he highlights why…
Five Minute Insight 3 - Learn from a great New Zealand All Black (Rugby World Cup Final special)
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In this Five Minute audio Insight, Dr Jon Finn shares a story about former New Zealand rugby captain Richie McCaw. We can learn about being our…
Five Minute Insight 2 - Why you can't talk yourself out of your unhelpful habits
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In this Five Minute audio Insight, Dr Jon Finn explains why verbal persuasion is USELESS if you want to change your behaviour and destroy your …
The HIDDEN science that helps you do MANY MORE HOURS of high-impact work & feel GREAT!
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In this Habit Mechanic Podcast, Dr Jon Finn shares his insights about how we can all re-program ands re-wire our brains so that we can do up t…
Five Minute Insight 1 - Barack Obama’s battle to quit smoking can help us destroy DESTRUCTIVE habits
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In this Five Minute audio Insight, Dr Jon Finn shares a short story of how the former US President Barack Obama was challenged when he tried to…
Quick Hit 21 - How to beat cancer by doing 100 push-ups per day
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In this shorter Habit Mechanic podcast, Dr Jon Finn is aiming to help anyone considering taking part in Cancer Research UK's 100 press-up Chall…
A 3-step system so COACHES can help their CLIENTS do up to 80 hours MORE high-quality work per month
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In this podcast, Dr Jon Finn, explains in straightforward terms why many traditional coaching methods are ineffective, very badly flawed and, s…
Quick Hit 20 - 7 practical ways to BOOST your MOTIVATION
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In this shorter Habit Mechanic podcast, Dr Jon Finn shares 7 practical ways for firing up and boosting your motivation, so you can stay on trac…
Quick Hit 19 - can you analyse your habits so you achieve long-term goals and objectives?
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In this next short Habit Mechanic Talk podcast, Dr Jon Finn discusses Chapter 17 of The Habit Mechanic.
He also gives a practical explanation of…
Quick Hit 18 - Reprogram your brain to do MORE HIGH-IMPACT work every day (and overcome STRESS)
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In this next short Habit Mechanic podcast, Dr Jon Finn continues to offer solutions for the highly-challenging and mega stressful world we live…
Quick Hit 17 - practical techniques to STOP STRESS in its tracks (Part 2)
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This is the second part of this short podcast about successfully managing stress.
Dr Jon Finn begins this section by explaining to his colleagu…
Quick Hit 16 - practical techniques to STOP STRESS in its tracks (Part 1)
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This short, two-part podcast is an extract from one of Dr Jon Finn's recent live Habit Mechanic University Masterclasses. It focuses on how we …
Quick Hit 15 - how to break our social media ADDICTION
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In this short podcast, Dr Jon Finn discusses the recent BBC documentary, The Tik Tok Effect which highlights some very troubling, real-world c…