The Habit Mechanic - Unlock your Human-AI Edge
For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀
I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential.
In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most.
Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES
Connect with me at [email protected] or visit:
- Book: https://thehabitmechanic.tougherminds.co.uk/book
- Website: https://www.tougherminds.co.uk
- App: https://www.tougherminds.co.uk
- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 230
- Years Active
- 2016 - 2025
Resilience lessons from an Olympic Champion🥇
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❓Contact us via the website: https://www.tougherminds.co.uk/contact/
📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the ma…
Finally Unlock 🔓 Peak Performance: Why Traditional Coaching is Ineffective
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Contact us via the website: https://www.tougherminds.co.uk/contact/
'The Habit Mechanic' FREE paper back (20 years in the making!): https://theh…
Donald Trump: Science-Based Leadership Lessons 🚀
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'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book
The Lazy Guide (Finish in 90 mi…
James Anderson's record-breaking cricket career highlights CBT's limitations 🏏
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To highlight the significant limitations of Cognitive Behavioural Therapy, Dr Jon Finn discusses the career of one of England's all-time great …
The Self-Fulfilling Prophecy System: Rewrite Your Future, Today
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Harness the incredible force of the Self-Fulfilling Prophecy System to shape your reality and achieve your dreams.
Explore how this powerful na…
The Easy Habit System for 480-Hours of Productivity
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Discover the power of the Easy Habit System, a revolutionary approach to productivity that will transform your life.
Learn how this simple dail…
Unlock 480 Hours of Productivity in 30 Days
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In this short podcast, I explain how you could gain an extra 480 hours of productivity in just one month!
'The Habit Mechanic' FREE paper back …
Don’t Fail This Week: 7-day plan ✅.
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Listen to this quick podcast to discover the revolutionary “Habit Mechanic” approach, which utilises cutting-edge science to help you fine-tune…
How to Skyrocket Your Stress: Why Conventional Techniques Fail! ❌
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Do you want to learn how to effectively navigate life’s challenges and pressures?
In this ‘Habit Mechanic Short’ podcast, I reveal powerful te…
Leaders: Help your people SWAP unhelpful habits for Super habits 🏆
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In my latest Habit Mechanic Short, you'll learn how leaders can coach their teams to identify unhelpful habits and build SUPER habits that mean…
Unlock Your Leadership Potential in 4 science-based steps ⚡
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Discover the "‘Team Power® Leadership’ model, a science-based approach that equips leaders with four key attributes to build better habits, inf…
Lead With Impact: Master ‘Action Communication’ 💬
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In this latest Habit Mechanic Short podcast, you'll learn how to supercharge your leadership skills and create a culture of success by masterin…
Supercharge Your Team's Performance in 5 Steps 💪
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In this Habit Mechanic Short, Dr Jon Finn shares his our five-stage Team Power model. It's based on his experiences working with high performin…
Optimise Your Sleep for Better Brain Function 🛌
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In this Habit Mechanic Short, Dr Jon Finn explains the importance of quality sleep and how it can help us recharge and optimise our brain funct…
Improve Brain Function with the Right Diet 🍲
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In this Habit Mechanic Short, Dr Jon Finn discusses the impact of food on our brain and explains four ways to improve our diet for better brain…
[Refreshed] Quick Hit 21 - How to beat cancer by doing 100 push-ups per day
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In this shorter Habit Mechanic podcast, Dr Jon Finn is aiming to help anyone considering taking part in Cancer Research UK's 100 press-up Chall…
[Refreshed] Quick Hit 20 - 7 practical ways to BOOST your MOTIVATION
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In this shorter Habit Mechanic podcast, Dr Jon Finn shares 7 practical ways for firing up and boosting your motivation, so you can stay on trac…
[Refreshed] Quick Hit 19 - can you analyse your habits so you achieve long-term goals and objectives?
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In this next short Habit Mechanic Talk podcast, Dr Jon Finn discusses Chapter 17 of The Habit Mechanic.
He also gives a practical explanation of…
[Refreshed] Quick Hit 18 - Reprogram your brain to do MORE HIGH-IMPACT work every day (and overcome STRESS)
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In this next short Habit Mechanic podcast, Dr Jon Finn continues to offer solutions for the highly-challenging and mega stressful world we live…
[Refreshed] Quick Hit 17 - practical techniques to STOP STRESS in its tracks (Part 2)
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Here's your chance to catch-up with our Quick Hit podcasts.
This is the second part of this short podcast about successfully managing stress.
Dr …