The Habit Mechanic - Unlock your Human-AI Edge
For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀
I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential.
In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most.
Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES
Connect with me at [email protected] or visit:
- Book: https://thehabitmechanic.tougherminds.co.uk/book
- Website: https://www.tougherminds.co.uk
- App: https://www.tougherminds.co.uk
- Update frequency
- every 3 days
- Average duration
- 28 minutes
- Episodes
- 230
- Years Active
- 2016 - 2025
[Refreshed] Quick Hit 16 - practical techniques to STOP STRESS in its tracks (Part 1)
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Here's your chance to catch up with our Quick Hit podcasts.
This short, two-part podcast is an extract from one of Dr Jon Finn's recent live Hab…
[Refreshed] Quick Hit 15 - how to break our social media ADDICTION
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Here's your chance to catch-up with our Quick Hit podcasts.
In this episode, Dr Jon Finn discusses the recent BBC documentary, The Tik Tok Eff…
[Refreshed] Quick Hit 14 - Why traditional therapy and coaching is flawed and needs to change!
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Here's your chance to catch-up with our Quick Hit podcasts.Â
In this podcast, Dr Jon Finn explains why many (if not all) types of therapy and c…
[Refreshed] Quick Hit 13 - How to TRANSFORM your life with Habit science (discussion with high-profile US podcast host)
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Here's your chance to catch-up with our Quick Hit podcasts. In this episode, we share an extract from Dr Jon Finn's appearance on the US-based …
[Refreshed] Quick Hit 12 - the hidden science behind consistent HAPPINESS!
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Here's your chance to catch-up with our Quick Hit podcasts. In this episode, Dr Jon Finn talks to Andrew Whitelam and explains what is happine…
[Refreshed] Quick Hit 11 - an easy guide to resilience and why it's vital for us all (Part 2)
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Here's your chance to catch-up with our Quick Hit podcasts. In this one, Dr Jon Finn follows on from Part 1 and talks more about mental resili…
[Refreshed] Quick Hit 10 - an easy guide to resilience and why it's vital for us all (Part 1)
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Here's your chance to catch-up with our Quick Hit podcasts. In this one short episode, Dr Jon Finn uses easy-to-understand language to explain…
[Refreshed] Quick Hit 9 - How to stay focused in a world of distractions
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Here's your chance to catch-up with our Quick Hit podcasts. In this one short episode, Dr Jon Finn explains how we can start to resist the tem…
[Refreshed] Quick Hit 8 - do you know your DESTRUCTIVE habits and your SUPER habits?
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Here's your chance to catch-up with our Quick Hit podcasts. In this one, Dr Jon Finn helps us to understand how we can identify our DESTRUCTIV…
[Refreshed] Quick Hit 7 - the 10 'hidden' factors that can help us improve ANY aspect of our lives
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Here's your chance to catch-up with our Quick Hit podcasts. In this short episode, Dr Jon Finn gives a digestible overview of the 10 factors th…
[Refreshed] Quick Hit 6 - How to PRACTICE being happier and more confident
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Here's your chance to catch-up with our Quick Hit podcasts. In this one, Dr Jon Finn, reveals how we can improve any aspect of lives with what…
[Refreshed] Quick Hit 5 - BEST diet for BETTER brain health
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Here's your chance to catch-up with our Quick Hit podcasts. In this short episode, Dr Jon Finn explains how the right kind of diet can optimise…
Habit Mechanic book for FREE & New ‘Super Habit Boot Camps’
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Special Announcement!
Listen to this podcast to hear why Dr Jon Finn is making it possible for EVERYONE to get their hands on a FREE physical co…
[Refreshed] Quick Hit 4 - 'hidden' scientific insights to help you feel better & be better (learn from the story of a record-breaking runner)
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Here's your chance to catch-up with our Quick Hit podcasts. In this short episode, Dr Jon Finn tells the amazing story of the first man in the…
[Refreshed] Quick Hit 3 - the nine HIDDEN factors that drive our thoughts and actions
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Here's your chance to catch-up with our Quick Hit podcasts. In this episode, Dr Jon Finn reveals nine factors that drive EVERYTHING we think an…
[Refreshed] Quick Hit 2 - How FAILURE can help you to become GREAT
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Here's your chance to catch-up with our Quick Hit podcasts. In this one, Dr. Jon Finn shares his own 'origin' story and explains how failure ca…
[Refreshed] Quick Hit 1 - An EASY 2-minute exercise to help you best your best EVERYDAY
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Here's your chance to catch-up with our Quick Hit podcasts. In this short episode, Dr. Jon Finn explains the super-easy two-minute daily exerc…
[Refreshed Chapter 19] Diet, Exercise & Sleep SUPER HABITS to reduce stress
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- COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.Â
- KEYNOTES & TRAINING - We GUA…
[Refreshed Chapter 18] The HIDDEN science that helps you do MANY MORE HOURS of high-impact work & feel GREAT!
Text us a question and we'll answer it on the podcast...
- COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.Â
- KEYNOTES & TRAINING - We GUA…
[Refreshed Chapter 17] Analyse your habits so you achieve long-term goals and objectives
Text us a question and we'll answer it on the podcast...
- COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.Â
- KEYNOTES & TRAINING - We GUA…