The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog
**Top 1.5% globally ranked podcast** for Women who want to Lead Well, Live Well, and Be Well.
Are you a busy woman in leadership who feels pulled in a thousand directions?
Do you wrestle with perfectionism, people-pleasing, and never feeling like you’re ”enough”—no matter how successful you are on paper?
Are you longing for more time, more peace, and more energy to live and lead the way God intended?
Sister, you are right where you need to be.
I’m Tanya—wife, mom, healthcare leader, Christian Life Coach and functional health practitioner. I spent decades hustling for my worth through achievement and approval, only to end up burned out and exhausted. But God showed me a better way—a grace-fueled way—and now, I help women just like you break free from people-pleasing and overwhelm.
Here, we blend Spirit-driven success with practical leadership, wellness, and mindset strategies so you can multiply your time and impact without sacrificing your health or your family.
If you’re ready to lead well, live healthier, and finally find the peace and purpose God has waiting for you, you’re in the right place.
So roll up your sleeves, Sister Friend—
It’s time to reclaim your time, restore your joy, and lead from grace!
FREE Discovery Session: https://gracefilledleader.com/workwithme
Ask Tanya a question: https://gracefilledleader.com/contact
FREE Community: https://gracefilledleader.com/community
FREE Resources: https://gracefilledleader.com/freebies
Email: [email protected]
- Update frequency
- every 4 days
- Average duration
- 16 minutes
- Episodes
- 252
- Years Active
- 2022 - 2025
109. Feeling Grumpy Because You Have No Time? 😠 Do These 5 Things.
Today, we're diving deep into a topic that I know many of you can relate to: feeling exhausted, grumpy, and bitter because there never seems to be enough time for yourself or your family. But fear no…
108. Feel Like You're Falling Apart? 🤪Time Management Lesson #1
Life can feel like a never-ending juggling act, with work, family, and personal obligations all vying for our attention. It's no wonder that many of us find ourselves feeling overwhelmed, stressed, a…
107. Psalm 91: Unveiling God's Protection-Verses 5-16
Today we are going back to our study of Psalm 91 and looking at the promises of protection God offers us. If you haven’t yet listened to episode #105, I encourage you to go back and listen to that …
106. 10 Communication Mistakes to Avoid as a Woman in Leadership
Communication is truly the foundation from which effective leadership is built. It is the vehicle through which we articulate our vision, convey expectations, inspire action, and help our people fee…
105. A Deeper Look at the Protection God Offers Us in Psalm 91:1-4 ✝️
Have you ever really looked at and thought about the promises in Psalm 91? Most of us have heard the Psalm several times, but have you dissected it verse by verse? I am doing a daily study right now…
104. 4 Steps to Go Paperless and Get Organized as a Busy Professional Woman
I am coming back to the topic of decluttering and getting organized. I have to tell you about my recent break up with paper…26 years’ worth of paper! Today I take you through my 4-step process for …
103. Learn How to Practice the 80/20 Rule for Effective Time Management. ⌛
Have you ever heard of the Pareto Principle, otherwise known as the 80/20 rule? Well, it is a really interesting principle that states that 80% of consequences come from 20% of actions – and it has …
102. Am I Allowed to Be Human as a Christian Woman in Leadership? 🥴
I have to come clean… I struggled to sit down and record this episode. It’s not that I don’t want to hang out with all of you lovely people. Knowing you are out there, serving you, and knowing you …
101. 6 Strategies for Professional Women to Declutter Your Schedule and Prioritize What Matters Most.
Today we are going to get back to the topic of Decluttering. I told you that I am determined to do some decluttering this winter, and it doesn’t just apply to things in my home.
As professional …
100. 5 Tips to Remain Calm When Faced with Criticism 🤨 as a Leader.
On the roller coaster ride of leadership, criticism in some form or fashion is inevitable. Criticism can be extremely hard to handle, leader or not. As leaders, the reality is that we are likely goi…
99. Trusting the Lord’s Guidance: ✝️5 Practical Ways to Surrender to God’s Plan.
Trusting the Guide… Trusting God’s plan for our lives…
As we stand at the threshold of a new year, filled with uncertainties and possibilities, I want to focus on the hope that accompanies the jour…
98. Mastering Management: 7 Secrets of the Most Successful Bosses.
In the world of management, there are those who rise above the rest. These successful bosses seem to effortlessly run teams, inspire innovation, and drive their businesses to new levels. But what is …
97. 🪴G.R.O.W Into an Effective Communicator Using This 4-Step Approach to Difficult Conversations.
Welcome to another episode on the Grace Filled Leader podcast, where it is my mission to help you become fueled by grace and find freedom from people pleasing so that you can create more time for the…
96. A Change in Perspective: Did I Just Coach My Mom?! 😮
Last week we talked about how our mindset can impact our version of the truth, and that the truth that we create in our minds may not be The Truth. So much of the work that I do with clients is arou…
95. Decluttering the Heart and Mind: A Biblical Perspective.
Amidst the chaos and noise of the modern world, the Bible provides a guiding light toward the timeless practice of decluttering. Beyond tidying up physical spaces, the Bible encourages us to embark o…
94. 😇The Divine Nature of Decluttering: Living Like Jesus.
Is it possible that decluttering is actually divine? Does organizing go beyond the physical and align with biblical principles? Well let’s look first at who we strive to model our lives after. As C…
93. Find Calm in the Chaos through Bible Study (Part 2) with Rosie Alejandro
Do you long to have calm amidst the chaos? Do you want to get more consistent with your time with God, or are you in a bit of a dry spell when it comes to studying God’s word? Well today’s episode …
92. Find Calm in the Chaos through Bible Study (Part 1) with Rosie Alejandro
Do you long to have calm amidst the chaos? Do you want to get more consistent with your time with God, or are you in a bit of a dry spell when it comes to studying God’s word? Well today’s episode …
91. The Impact of Mindset: Your Truth May Not Be THE Truth.
The Impact of Mindset:
Our mindset, the mental framework through which we view the world, plays a pivotal role in shaping our reality. A fixed mindset, rooted in inflexible beliefs and a reluctance t…
90. Advent: Anticipating the Arrival of a Savior.
If you have grown up in the church or are a practicing Christian, chances are you are familiar with the season of Advent. I remember watching another advent candle being lit during church service ea…